Receta Kachumber - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Juice of 1 lemon along with zest

Salt to taste

Few sprigs of cilantro for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	cucumber 146.73g	tomatoes 223.86g	cumin 1.05g	sugar 2.8g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.87	1.97	0.19	0.0	n/a	4.11	4.11
Total Fat (g)	0.1	0.23	0.45	0.23	0.0	n/a	1.02	1.02
Carbohydrates (g)	9.25	3.17	8.78	0.46	2.8	n/a	24.46	24.46
Ash (g)	0.35	0.53	1.12	0.08	0.0	n/a	2.07	2.07
Calories (kcal)	39.6	17.608	40.295	3.938	10.836	n/a	112.276	112.276
Starch (g)	0.0	0.12	0.0	n/a	n/a	n/a	0.12	0.12
Sucrose (g)	0.98	0.0	0.0	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	1.95	0.92	2.8	n/a	n/a	n/a	5.67	5.67
Fructose (g)	1.28	1.1	3.07	n/a	n/a	n/a	5.44	5.44
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	88.22	141.93	211.55	0.08	0.0	n/a	441.78	441.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.2	2.02	5.89	0.02	2.8	n/a	14.93	14.93
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	1.0	2.7	0.1	0.0	n/a	5.5	5.5
Calcium (mg)	22.77	20.542	22.386	9.776	0.028	n/a	75.502	75.502
Iron (mg)	0.21	0.32	0.6	0.7	0.0	n/a	1.83	1.83
Magnesium (mg)	9.9	17.608	24.625	3.843	0.0	n/a	55.975	55.975
Phosphorus (mg)	28.71	30.813	53.726	5.24	0.0	n/a	118.489	118.489
Potassium (mg)	144.54	199.553	530.548	18.774	0.056	n/a	893.471	893.471
Sodium (mg)	3.96	2.935	11.193	1.764	0.0	n/a	19.852	19.852
Zinc (mg)	0.17	0.25	0.38	0.05	0.0	n/a	0.85	0.85
Copper (mg)	0.04	0.103	0.134	0.009	0.0	n/a	0.286	0.286
Manganese (mg)	0.129	0.103	0.246	0.035	0.0	n/a	0.513	0.513
Selenium (mcg)	0.5	0.1	0.0	0.1	0.0	n/a	0.7	0.7
Vitamin A, IU (IU)	1.98	105.646	1864.754	13.335	0.0	n/a	1985.714	1985.714
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.869	94.021	0.672	0.0	n/a	100.562	100.562
Beta Carotene (mcg)	0.99	45.486	1005.131	8.001	0.0	n/a	1059.609	1059.609
Vitamin E (mg)	0.02	0.04	1.21	0.03	0.0	n/a	1.31	1.31
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	5759.918	0.0	0.0	n/a	5759.918	5759.918
Lutein + zeaxanthin (mcg)	3.96	23.477	275.348	4.704	0.0	n/a	307.489	307.489
Tocopherol, beta (mg)	0.0	0.0	0.02	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.03	0.27	n/a	n/a	n/a	0.3	0.3
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	4.7	28.4	0.1	0.0	n/a	40.5	40.5
Thiamin (mg)	0.05	0.044	0.09	0.007	0.0	n/a	0.19	0.19
Riboflavin (mg)	0.03	0.044	0.045	0.003	0.001	n/a	0.123	0.123
Niacin (mg)	0.119	0.059	1.321	0.048	0.0	n/a	1.546	1.546
Pantothenic acid (mg)	0.119	0.352	0.201	n/a	0.0	n/a	0.672	0.672
Vitamin B-6 (mg)	0.119	0.073	0.179	0.005	0.0	n/a	0.376	0.376
Folate (mcg)	18.81	20.542	33.579	0.105	0.0	n/a	73.036	73.036
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	6.0	8.4	15.0	0.3	0.0	n/a	29.7	29.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.01	0.015	0.022	n/a	n/a	n/a	0.047	0.047
Threonine (g)	0.02	0.015	0.067	n/a	n/a	n/a	0.102	0.102
Isoleucine (g)	0.01	0.015	0.045	n/a	n/a	n/a	0.069	0.069
Leucine (g)	0.03	0.044	0.067	n/a	n/a	n/a	0.141	0.141
Lysine (g)	0.04	0.044	0.067	n/a	n/a	n/a	0.151	0.151
Methionine (g)	0.0	0.015	0.022	n/a	n/a	n/a	0.037	0.037
Cystine (g)	0.0	0.015	0.022	n/a	n/a	n/a	0.037	0.037
Phenylalanine (g)	0.03	0.044	0.157	n/a	n/a	n/a	0.23	0.23
Tyrosine (g)	0.01	0.0	0.022	n/a	n/a	n/a	0.032	0.032
Valine (g)	0.02	0.015	0.045	n/a	n/a	n/a	0.079	0.079
Arginine (g)	0.099	0.044	0.045	n/a	n/a	n/a	0.188	0.188
Histidine (g)	0.01	0.0	0.022	n/a	n/a	n/a	0.032	0.032
Alanine (g)	0.02	0.044	0.067	n/a	n/a	n/a	0.131	0.131
Aspartic acid (g)	0.089	0.059	0.313	n/a	n/a	n/a	0.461	0.461
Glutamic acid (g)	0.257	0.293	0.963	n/a	n/a	n/a	1.513	1.513
Glycine (g)	0.03	0.044	0.045	n/a	n/a	n/a	0.118	0.118
Proline (g)	0.01	0.015	0.045	n/a	n/a	n/a	0.069	0.069
Serine (g)	0.02	0.044	0.067	n/a	n/a	n/a	0.131	0.131
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.015	0.067	0.016	0.0	n/a	0.138	0.138
Phytosterols (mg)	14.85	n/a	15.67	0.714	n/a	n/a	31.234	31.234
Monounsaturated Fat (g)	0.01	0.0	0.067	0.147	0.0	n/a	0.224	0.224
Polyunsaturated (g)	0.02	0.0	0.179	0.034	0.0	n/a	0.233	0.233