Receta Kadai Mushroom - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 1/2 cup or 1 big
Coriander powder – 2 tsp
Red chilli powder – 1/2 to 3/4 tsp
Turmeric powder – 1/4 tsp
Garam masala powder – 1/2 tsp
Kasuri methi – 1/2 tsp
Coriander leaves – 2 tbsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomatoes
56.42g 		ginger
2.05g 		garlic
2.61g 		chili
32.85g 		coriander
0.0g 		chili
0.0g 		turmeric
0.0g 		garam masala
0.0g 		coriander
0.0g 		salt
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.04 0.17 0.66 n/a n/a n/a n/a n/a n/a 0.0 2.45 2.45
Total Fat (g) 0.1 0.11 0.02 0.01 0.07 n/a n/a n/a n/a n/a n/a 27.2 27.51 27.51
Carbohydrates (g) 9.25 2.21 0.36 0.86 3.11 n/a n/a n/a n/a n/a n/a 0.0 15.79 15.79
Ash (g) 0.35 0.28 0.02 0.04 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.88 0.88
Calories (kcal) 39.6 10.156 1.637 3.889 13.14 n/a n/a n/a n/a n/a n/a 240.448 308.869 308.869
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 88.22 53.32 1.61 1.53 28.82 n/a n/a n/a n/a n/a n/a 0.0 173.5 173.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 1.48 0.03 0.03 1.68 n/a n/a n/a n/a n/a n/a 0.0 7.42 7.42
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.0 0.1 0.5 n/a n/a n/a n/a n/a n/a 0.0 2.9 2.9
Calcium (mg) 22.77 5.642 0.327 4.724 5.913 n/a n/a n/a n/a n/a n/a 0.0 39.376 39.376
Iron (mg) 0.21 0.15 0.01 0.04 0.39 n/a n/a n/a n/a n/a n/a 0.01 0.82 0.82
Magnesium (mg) 9.9 6.206 0.88 0.653 8.213 n/a n/a n/a n/a n/a n/a 0.0 25.851 25.851
Phosphorus (mg) 28.71 13.541 0.696 3.993 15.111 n/a n/a n/a n/a n/a n/a 0.0 62.051 62.051
Potassium (mg) 144.54 133.715 8.491 10.466 111.69 n/a n/a n/a n/a n/a n/a 0.0 408.902 408.902
Sodium (mg) 3.96 2.821 0.266 0.444 2.3 n/a n/a n/a n/a n/a n/a 0.0 9.79 9.79
Zinc (mg) 0.17 0.1 0.01 0.03 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.4 0.4
Copper (mg) 0.04 0.034 0.005 0.008 0.056 n/a n/a n/a n/a n/a n/a 0.0 0.142 0.142
Manganese (mg) 0.129 0.062 0.005 0.044 0.079 n/a n/a n/a n/a n/a n/a n/a 0.318 0.318
Selenium (mcg) 0.5 0.0 0.0 0.4 0.2 n/a n/a n/a n/a n/a n/a 0.0 1.0 1.0
Vitamin A, IU (IU) 1.98 469.979 0.0 0.235 387.302 n/a n/a n/a n/a n/a n/a 0.0 859.495 859.495
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.0 0.0 19.382 n/a n/a n/a n/a n/a n/a 0.0 43.078 43.078
Beta Carotene (mcg) 0.99 253.326 0.0 0.131 220.424 n/a n/a n/a n/a n/a n/a 0.0 474.87 474.87
Vitamin E (mg) 0.02 0.3 0.01 0.0 0.23 n/a n/a n/a n/a n/a n/a 2.51 3.06 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 0.0 0.418 238.163 n/a n/a n/a n/a n/a n/a 0.0 311.937 311.937
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 0.1 0.8 79.7 n/a n/a n/a n/a n/a n/a 0.0 95.1 95.1
Thiamin (mg) 0.05 0.023 0.001 0.005 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.107 0.107
Riboflavin (mg) 0.03 0.011 0.001 0.003 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.074 0.074
Niacin (mg) 0.119 0.333 0.015 0.018 0.312 n/a n/a n/a n/a n/a n/a 0.0 0.797 0.797
Pantothenic acid (mg) 0.119 0.051 0.004 0.016 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.209 0.209
Vitamin B-6 (mg) 0.119 0.045 0.003 0.032 0.092 n/a n/a n/a n/a n/a n/a 0.0 0.292 0.292
Folate (mcg) 18.81 8.463 0.225 0.078 7.556 n/a n/a n/a n/a n/a n/a 0.0 35.132 35.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 6.0 3.8 0.6 0.6 3.6 n/a n/a n/a n/a n/a n/a n/a 14.7 14.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.006 0.0 0.002 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.027 0.027
Threonine (g) 0.02 0.017 0.001 0.004 0.023 n/a n/a n/a n/a n/a n/a 0.0 0.065 0.065
Isoleucine (g) 0.01 0.011 0.001 0.006 0.023 n/a n/a n/a n/a n/a n/a 0.0 0.051 0.051
Leucine (g) 0.03 0.017 0.001 0.008 0.036 n/a n/a n/a n/a n/a n/a 0.0 0.092 0.092
Lysine (g) 0.04 0.017 0.001 0.007 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.094 0.094
Methionine (g) 0.0 0.006 0.0 0.002 0.007 n/a n/a n/a n/a n/a n/a 0.0 0.015 0.015
Cystine (g) 0.0 0.006 0.0 0.002 0.013 n/a n/a n/a n/a n/a n/a 0.0 0.021 0.021
Phenylalanine (g) 0.03 0.039 0.001 0.005 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.095 0.095
Tyrosine (g) 0.01 0.006 0.0 0.002 0.013 n/a n/a n/a n/a n/a n/a 0.0 0.031 0.031
Valine (g) 0.02 0.011 0.001 0.008 0.026 n/a n/a n/a n/a n/a n/a 0.0 0.066 0.066
Arginine (g) 0.099 0.011 0.001 0.016 0.033 n/a n/a n/a n/a n/a n/a 0.0 0.16 0.16
Histidine (g) 0.01 0.006 0.001 0.003 0.013 n/a n/a n/a n/a n/a n/a 0.0 0.032 0.032
Alanine (g) 0.02 0.017 0.001 0.003 0.026 n/a n/a n/a n/a n/a n/a 0.0 0.067 0.067
Aspartic acid (g) 0.089 0.079 0.004 0.013 0.095 n/a n/a n/a n/a n/a n/a 0.0 0.28 0.28
Glutamic acid (g) 0.257 0.243 0.003 0.021 0.085 n/a n/a n/a n/a n/a n/a 0.0 0.61 0.61
Glycine (g) 0.03 0.011 0.001 0.005 0.023 n/a n/a n/a n/a n/a n/a 0.0 0.07 0.07
Proline (g) 0.01 0.011 0.001 0.003 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.054 0.054
Serine (g) 0.02 0.017 0.001 0.005 0.026 n/a n/a n/a n/a n/a n/a 0.0 0.069 0.069
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.04 0.017 0.004 0.002 0.007 n/a n/a n/a n/a n/a n/a 2.021 2.09 2.09
Phytosterols (mg) 14.85 3.949 0.307 n/a n/a n/a n/a n/a n/a n/a n/a 68.0 87.106 87.106
Monounsaturated Fat (g) 0.01 0.017 0.003 0.0 0.003 n/a n/a n/a n/a n/a n/a 6.183 6.216 6.216
Polyunsaturated (g) 0.02 0.045 0.003 0.007 0.036 n/a n/a n/a n/a n/a n/a 17.718 17.829 17.829