Receta Kadai Paneer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gms paneer (cut into long strips)
1 capsicum (green bell pepper) - thinly sliced
1 tsp ginger-garlic paste
1 tsp coriander-cumin powder
1/2 tsp garam masala powder
1/2 tsp kasoori methi
coriander leaves to garnish
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		tomatoes puree
15.63g 		chili
0.65g 		cream
3.75g 		coriander
0.0g 		salt
0.0g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.26 0.08 0.1 n/a n/a 0.0 0.71 2.84
Total Fat (g) 0.02 0.03 0.11 0.72 n/a n/a 0.0 0.89 3.56
Carbohydrates (g) 2.31 1.4 0.36 0.14 n/a n/a 0.52 4.73 18.92
Ash (g) 0.09 0.2 0.06 0.02 n/a n/a 0.0 0.36 1.44
Calories (kcal) 9.9 5.938 2.041 7.313 n/a n/a 2.032 27.223 108.892
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 0.0 0.0 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 0.38 0.01 n/a n/a n/a n/a 0.88 3.52
Fructose (g) 0.32 0.37 0.03 n/a n/a n/a n/a 0.72 2.88
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 22.05 13.73 0.05 2.77 n/a n/a 0.0 38.6 154.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.05 0.75 0.05 0.01 n/a n/a 0.52 2.38 9.52
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.2 0.0 n/a n/a 0.0 0.9 3.6
Calcium (mg) 5.693 2.813 1.807 3.6 n/a n/a 0.005 13.917 55.668
Iron (mg) 0.05 0.28 0.09 0.0 n/a n/a 0.0 0.42 1.68
Magnesium (mg) 2.475 3.594 1.105 0.338 n/a n/a 0.0 7.511 30.044
Phosphorus (mg) 7.178 6.25 1.97 3.0 n/a n/a 0.0 18.397 73.588
Potassium (mg) 36.135 68.594 12.454 4.575 n/a n/a 0.011 121.768 487.072
Sodium (mg) 0.99 62.344 6.565 1.5 n/a n/a 0.0 71.399 285.596
Zinc (mg) 0.04 0.06 0.02 0.01 n/a n/a 0.0 0.13 0.52
Copper (mg) 0.01 0.045 0.003 0.0 n/a n/a 0.0 0.058 0.232
Manganese (mg) 0.032 0.027 0.014 0.0 n/a n/a 0.0 0.073 0.292
Selenium (mcg) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.3 1.2
Vitamin A, IU (IU) 0.495 79.688 192.725 24.6 n/a n/a 0.0 297.508 1190.032
Retinol (mcg) 0.0 0.0 0.0 6.675 n/a n/a 0.0 6.675 26.7
Vitamin A, RAE (mcg_RAE) 0.0 4.063 9.64 6.788 n/a n/a 0.0 20.49 81.96
Beta Carotene (mcg) 0.248 47.813 97.5 1.388 n/a n/a 0.0 146.948 587.792
Vitamin E (mg) 0.0 0.31 0.19 0.02 n/a n/a 0.0 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3399.063 0.137 0.0 n/a n/a 0.0 3399.199 13596.796
Lutein + zeaxanthin (mcg) 0.99 0.0 2.015 0.0 n/a n/a 0.0 3.005 12.02
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.02 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 1.7 0.4 0.0 n/a n/a 0.0 3.9 15.6
Thiamin (mg) 0.012 0.005 0.002 0.001 n/a n/a 0.0 0.02 0.08
Riboflavin (mg) 0.007 0.013 0.005 0.006 n/a n/a 0.0 0.031 0.124
Niacin (mg) 0.03 0.23 0.051 0.002 n/a n/a 0.0 0.313 1.252
Pantothenic acid (mg) 0.03 0.069 n/a 0.011 n/a n/a 0.0 0.109 0.436
Vitamin B-6 (mg) 0.03 0.02 0.024 0.001 n/a n/a 0.0 0.075 0.3
Folate (mcg) 4.703 1.719 0.65 0.075 n/a n/a 0.0 7.146 28.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.04
Choline (mg) 1.5 2.8 0.4 0.6 n/a n/a 0.0 5.3 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 n/a 0.002 n/a n/a n/a 0.006 0.024
Threonine (g) 0.005 0.006 n/a 0.005 n/a n/a n/a 0.016 0.064
Isoleucine (g) 0.002 0.005 n/a 0.006 n/a n/a n/a 0.013 0.052
Leucine (g) 0.007 0.008 n/a 0.01 n/a n/a n/a 0.025 0.1
Lysine (g) 0.01 0.008 n/a 0.008 n/a n/a n/a 0.026 0.104
Methionine (g) 0.0 0.002 n/a 0.003 n/a n/a n/a 0.004 0.016
Cystine (g) 0.0 0.002 n/a 0.001 n/a n/a n/a 0.003 0.012
Phenylalanine (g) 0.007 0.006 n/a 0.005 n/a n/a n/a 0.019 0.076
Tyrosine (g) 0.002 0.003 n/a 0.005 n/a n/a n/a 0.01 0.04
Valine (g) 0.005 0.005 n/a 0.007 n/a n/a n/a 0.016 0.064
Arginine (g) 0.025 0.005 n/a 0.004 n/a n/a n/a 0.033 0.132
Histidine (g) 0.002 0.005 n/a 0.003 n/a n/a n/a 0.01 0.04
Alanine (g) 0.005 0.008 n/a 0.003 n/a n/a n/a 0.016 0.064
Aspartic acid (g) 0.022 0.044 n/a 0.008 n/a n/a n/a 0.074 0.296
Glutamic acid (g) 0.064 0.127 n/a 0.021 n/a n/a n/a 0.212 0.848
Glycine (g) 0.007 0.005 n/a 0.002 n/a n/a n/a 0.014 0.056
Proline (g) 0.002 0.006 n/a 0.01 n/a n/a n/a 0.018 0.072
Serine (g) 0.005 0.006 n/a 0.006 n/a n/a n/a 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 2.475 n/a n/a 0.0 2.475 9.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.005 0.019 0.451 n/a n/a 0.0 0.485 1.94
Phytosterols (mg) 3.713 n/a 0.54 n/a n/a n/a n/a 4.252 17.008
Monounsaturated Fat (g) 0.002 0.005 0.023 0.209 n/a n/a 0.0 0.24 0.96
Polyunsaturated (g) 0.005 0.014 0.048 0.027 n/a n/a 0.0 0.095 0.38