Receta Kadalai Maavu Bonda (Besan Bonda) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kadalai Maavu (Bengal Gram Flour) – 1/4 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
39.5g 		onion
99.0g 		ginger
1.86g 		Total Per Serving Total for Recipe
Protein (g) 2.35 1.09 0.03 3.47 3.47
Total Fat (g) 0.56 0.1 0.01 0.67 0.67
Carbohydrates (g) 31.65 9.25 0.33 41.23 41.23
Ash (g) 0.24 0.35 0.01 0.6 0.6
Calories (kcal) 144.57 39.6 1.488 185.658 185.658
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.7 88.22 1.47 94.38 94.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 4.2 0.03 4.28 4.28
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.7 0.0 2.7 2.7
Calcium (mg) 3.95 22.77 0.298 27.018 27.018
Iron (mg) 0.14 0.21 0.01 0.36 0.36
Magnesium (mg) 13.825 9.9 0.8 24.525 24.525
Phosphorus (mg) 38.71 28.71 0.632 68.052 68.052
Potassium (mg) 30.02 144.54 7.719 182.279 182.279
Sodium (mg) 0.0 3.96 0.242 4.202 4.202
Zinc (mg) 0.32 0.17 0.01 0.49 0.49
Copper (mg) 0.051 0.04 0.004 0.095 0.095
Manganese (mg) 0.474 0.129 0.004 0.607 0.607
Selenium (mcg) 6.0 0.5 0.0 6.5 6.5
Vitamin A, IU (IU) 0.0 1.98 0.0 1.98 1.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.99 0.0 0.99 0.99
Vitamin E (mg) 0.04 0.02 0.0 0.07 0.07
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 3.96 3.96
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.1 7.4 7.4
Thiamin (mg) 0.055 0.05 0.001 0.105 0.105
Riboflavin (mg) 0.008 0.03 0.001 0.038 0.038
Niacin (mg) 1.023 0.119 0.014 1.156 1.156
Pantothenic acid (mg) 0.324 0.119 0.004 0.446 0.446
Vitamin B-6 (mg) 0.174 0.119 0.003 0.296 0.296
Folate (mcg) 1.58 18.81 0.205 20.595 20.595
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 6.0 0.5 8.9 8.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.01 0.0 0.038 0.038
Threonine (g) 0.083 0.02 0.001 0.103 0.103
Isoleucine (g) 0.095 0.01 0.001 0.106 0.106
Leucine (g) 0.194 0.03 0.001 0.225 0.225
Lysine (g) 0.083 0.04 0.001 0.124 0.124
Methionine (g) 0.055 0.0 0.0 0.055 0.055
Cystine (g) 0.043 0.0 0.0 0.044 0.044
Phenylalanine (g) 0.126 0.03 0.001 0.157 0.157
Tyrosine (g) 0.122 0.01 0.0 0.133 0.133
Valine (g) 0.138 0.02 0.001 0.159 0.159
Arginine (g) 0.205 0.099 0.001 0.305 0.305
Histidine (g) 0.059 0.01 0.001 0.07 0.07
Alanine (g) 0.13 0.02 0.001 0.151 0.151
Aspartic acid (g) 0.217 0.089 0.004 0.31 0.31
Glutamic acid (g) 0.435 0.257 0.003 0.695 0.695
Glycine (g) 0.107 0.03 0.001 0.137 0.137
Proline (g) 0.111 0.01 0.001 0.121 0.121
Serine (g) 0.122 0.02 0.001 0.143 0.143
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 0.04 0.004 0.197 0.197
Phytosterols (mg) n/a 14.85 0.279 15.129 15.129
Monounsaturated Fat (g) 0.174 0.01 0.003 0.186 0.186
Polyunsaturated (g) 0.15 0.02 0.003 0.173 0.173