Receta Kadalai Paruppu Kozhukattai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gingelly Oil - 1 tsp
Salt - a pinch
Kadalai Paruppu (Chana Dal) - 1 cup
Jaggery - 1 cup
Cardamom Powder - 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
316.0g 		salt
0.0g 		cardamom
0.0g 		coconut
10.4g 		Total Per Serving Total for Recipe
Protein (g) 18.8 n/a n/a 0.35 19.15 19.15
Total Fat (g) 4.49 n/a n/a 3.48 7.97 7.97
Carbohydrates (g) 253.21 n/a n/a 1.58 254.79 254.79
Ash (g) 1.93 n/a n/a 0.1 2.03 2.03
Calories (kcal) 1156.56 n/a n/a 36.816 1193.376 1193.376
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 37.57 n/a n/a 4.89 42.46 42.46
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.38 n/a n/a 0.65 1.03 1.03
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.6 n/a n/a 0.9 8.5 8.5
Calcium (mg) 31.6 n/a n/a 1.456 33.056 33.056
Iron (mg) 1.11 n/a n/a 0.25 1.36 1.36
Magnesium (mg) 110.6 n/a n/a 3.328 113.928 113.928
Phosphorus (mg) 309.68 n/a n/a 11.752 321.432 321.432
Potassium (mg) 240.16 n/a n/a 37.024 277.184 277.184
Sodium (mg) 0.0 n/a n/a 2.08 2.08 2.08
Zinc (mg) 2.53 n/a n/a 0.11 2.64 2.64
Copper (mg) 0.411 n/a n/a 0.046 0.457 0.457
Manganese (mg) 3.792 n/a n/a 0.156 3.948 3.948
Selenium (mcg) 47.7 n/a n/a 1.1 48.8 48.8
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin E (mg) 0.35 n/a n/a 0.02 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.3 0.3 0.3
Thiamin (mg) 0.442 n/a n/a 0.007 0.45 0.45
Riboflavin (mg) 0.063 n/a n/a 0.002 0.065 0.065
Niacin (mg) 8.184 n/a n/a 0.056 8.241 8.241
Pantothenic acid (mg) 2.591 n/a n/a 0.031 2.622 2.622
Vitamin B-6 (mg) 1.39 n/a n/a 0.005 1.396 1.396
Folate (mcg) 12.64 n/a n/a 2.704 15.344 15.344
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 18.3 n/a n/a 1.3 19.6 19.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.221 n/a n/a 0.004 0.225 0.225
Threonine (g) 0.664 n/a n/a 0.012 0.676 0.676
Isoleucine (g) 0.758 n/a n/a 0.014 0.772 0.772
Leucine (g) 1.548 n/a n/a 0.026 1.574 1.574
Lysine (g) 0.664 n/a n/a 0.016 0.679 0.679
Methionine (g) 0.442 n/a n/a 0.006 0.449 0.449
Cystine (g) 0.348 n/a n/a 0.007 0.355 0.355
Phenylalanine (g) 1.011 n/a n/a 0.018 1.029 1.029
Tyrosine (g) 0.98 n/a n/a 0.01 0.99 0.99
Valine (g) 1.106 n/a n/a 0.021 1.127 1.127
Arginine (g) 1.643 n/a n/a 0.057 1.7 1.7
Histidine (g) 0.474 n/a n/a 0.008 0.482 0.482
Alanine (g) 1.043 n/a n/a 0.018 1.06 1.06
Aspartic acid (g) 1.738 n/a n/a 0.034 1.772 1.772
Glutamic acid (g) 3.476 n/a n/a 0.079 3.555 3.555
Glycine (g) 0.853 n/a n/a 0.017 0.87 0.87
Proline (g) 0.885 n/a n/a 0.015 0.899 0.899
Serine (g) 0.98 n/a n/a 0.018 0.997 0.997
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.232 n/a n/a 3.089 4.321 4.321
Phytosterols (mg) n/a n/a n/a 4.888 4.888 4.888
Monounsaturated Fat (g) 1.39 n/a n/a 0.149 1.539 1.539
Polyunsaturated (g) 1.201 n/a n/a 0.038 1.239 1.239