Receta Kadalai Paruppu Sundal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bengal Gram Dal (Kadalai Paruppu) – 200 gms
Mustard Seeds – 1 tsp
Dry Red Chillies – 2, broken
Asafoetida Powder – a pinch
Curry Leaves – litle
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bengal
0.0g 		coconut
1.73g 		mustard
0.0g 		chili
32.85g 		curry
0.0g 		oil
4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 n/a 0.66 n/a 0.0 n/a 0.71 0.71
Total Fat (g) n/a 0.58 n/a 0.07 n/a 4.5 n/a 5.15 5.15
Carbohydrates (g) n/a 0.26 n/a 3.11 n/a 0.0 n/a 3.37 3.37
Ash (g) n/a 0.02 n/a 0.2 n/a 0.0 n/a 0.21 0.21
Calories (kcal) n/a 6.13 n/a 13.14 n/a 39.78 n/a 59.05 59.05
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 0.81 n/a 28.82 n/a 0.0 n/a 29.64 29.64
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.11 n/a 1.68 n/a 0.0 n/a 1.78 1.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 n/a 0.5 n/a 0.0 n/a 0.6 0.6
Calcium (mg) n/a 0.242 n/a 5.913 n/a 0.0 n/a 6.155 6.155
Iron (mg) n/a 0.04 n/a 0.39 n/a 0.0 n/a 0.44 0.44
Magnesium (mg) n/a 0.554 n/a 8.213 n/a 0.0 n/a 8.767 8.767
Phosphorus (mg) n/a 1.957 n/a 15.111 n/a 0.0 n/a 17.068 17.068
Potassium (mg) n/a 6.164 n/a 111.69 n/a 0.0 n/a 117.854 117.854
Sodium (mg) n/a 0.346 n/a 2.3 n/a 0.0 n/a 2.646 2.646
Zinc (mg) n/a 0.02 n/a 0.1 n/a 0.0 n/a 0.12 0.12
Copper (mg) n/a 0.008 n/a 0.056 n/a 0.0 n/a 0.063 0.063
Manganese (mg) n/a 0.026 n/a 0.079 n/a n/a n/a 0.105 0.105
Selenium (mcg) n/a 0.2 n/a 0.2 n/a 0.0 n/a 0.3 0.3
Vitamin A, IU (IU) n/a 0.0 n/a 387.302 n/a 0.0 n/a 387.302 387.302
Retinol (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 19.382 n/a 0.0 n/a 19.382 19.382
Beta Carotene (mcg) n/a 0.0 n/a 220.424 n/a 0.0 n/a 220.424 220.424
Vitamin E (mg) n/a 0.0 n/a 0.23 n/a 0.41 n/a 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 238.163 n/a 0.0 n/a 238.163 238.163
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 n/a 79.7 n/a 0.0 n/a 79.7 79.7
Thiamin (mg) n/a 0.001 n/a 0.03 n/a 0.0 n/a 0.031 0.031
Riboflavin (mg) n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.03 0.03
Niacin (mg) n/a 0.009 n/a 0.312 n/a 0.0 n/a 0.321 0.321
Pantothenic acid (mg) n/a 0.005 n/a 0.02 n/a 0.0 n/a 0.025 0.025
Vitamin B-6 (mg) n/a 0.001 n/a 0.092 n/a 0.0 n/a 0.093 0.093
Folate (mcg) n/a 0.45 n/a 7.556 n/a 0.0 n/a 8.006 8.006
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.2 n/a 3.6 n/a n/a n/a 3.9 3.9
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.01 n/a 0.0 n/a 0.011 0.011
Threonine (g) n/a 0.002 n/a 0.023 n/a 0.0 n/a 0.025 0.025
Isoleucine (g) n/a 0.002 n/a 0.023 n/a 0.0 n/a 0.025 0.025
Leucine (g) n/a 0.004 n/a 0.036 n/a 0.0 n/a 0.04 0.04
Lysine (g) n/a 0.003 n/a 0.03 n/a 0.0 n/a 0.032 0.032
Methionine (g) n/a 0.001 n/a 0.007 n/a 0.0 n/a 0.008 0.008
Cystine (g) n/a 0.001 n/a 0.013 n/a 0.0 n/a 0.014 0.014
Phenylalanine (g) n/a 0.003 n/a 0.02 n/a 0.0 n/a 0.023 0.023
Tyrosine (g) n/a 0.002 n/a 0.013 n/a 0.0 n/a 0.015 0.015
Valine (g) n/a 0.003 n/a 0.026 n/a 0.0 n/a 0.03 0.03
Arginine (g) n/a 0.01 n/a 0.033 n/a 0.0 n/a 0.042 0.042
Histidine (g) n/a 0.001 n/a 0.013 n/a 0.0 n/a 0.015 0.015
Alanine (g) n/a 0.003 n/a 0.026 n/a 0.0 n/a 0.029 0.029
Aspartic acid (g) n/a 0.006 n/a 0.095 n/a 0.0 n/a 0.101 0.101
Glutamic acid (g) n/a 0.013 n/a 0.085 n/a 0.0 n/a 0.099 0.099
Glycine (g) n/a 0.003 n/a 0.023 n/a 0.0 n/a 0.026 0.026
Proline (g) n/a 0.002 n/a 0.03 n/a 0.0 n/a 0.032 0.032
Serine (g) n/a 0.003 n/a 0.026 n/a 0.0 n/a 0.029 0.029
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) n/a 0.514 n/a 0.007 n/a 0.334 n/a 0.855 0.855
Phytosterols (mg) n/a 0.814 n/a n/a n/a 11.25 n/a 12.064 12.064
Monounsaturated Fat (g) n/a 0.025 n/a 0.003 n/a 1.023 n/a 1.051 1.051
Polyunsaturated (g) n/a 0.006 n/a 0.036 n/a 2.931 n/a 2.974 2.974