Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kadalai Paruppu / Channa Dal - 1 cup
Urad Dal - 1/2 tsp
Curry leaf - 1 sprig
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chillies
32.85g 		mustard
1.25g 		curry
0.0g 		lemon juice
30.5g 		salt
0.0g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.05 n/a 0.12 n/a 0.0 0.83 0.83
Total Fat (g) 0.07 0.05 n/a 0.0 n/a 4.5 4.62 4.62
Carbohydrates (g) 3.11 0.07 n/a 2.63 n/a 0.0 5.81 5.81
Ash (g) 0.2 0.05 n/a 0.08 n/a 0.0 0.32 0.32
Calories (kcal) 13.14 0.838 n/a 7.625 n/a 39.78 61.383 61.383
Starch (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 28.82 1.03 n/a 27.67 n/a 0.0 57.53 57.53
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.68 0.01 n/a 0.73 n/a 0.0 2.42 2.42
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 n/a 0.1 n/a 0.0 0.7 0.7
Calcium (mg) 5.913 0.725 n/a 2.135 n/a 0.0 8.773 8.773
Iron (mg) 0.39 0.02 n/a 0.01 n/a 0.0 0.42 0.42
Magnesium (mg) 8.213 0.613 n/a 1.83 n/a 0.0 10.655 10.655
Phosphorus (mg) 15.111 1.325 n/a 1.83 n/a 0.0 18.266 18.266
Potassium (mg) 111.69 1.725 n/a 37.82 n/a 0.0 151.235 151.235
Sodium (mg) 2.3 14.188 n/a 0.305 n/a 0.0 16.792 16.792
Zinc (mg) 0.1 0.01 n/a 0.02 n/a 0.0 0.12 0.12
Copper (mg) 0.056 0.001 n/a 0.009 n/a 0.0 0.066 0.066
Manganese (mg) 0.079 0.005 n/a 0.003 n/a n/a 0.087 0.087
Selenium (mcg) 0.2 0.4 n/a 0.0 n/a 0.0 0.6 0.6
Vitamin A, IU (IU) 387.302 0.888 n/a 6.1 n/a 0.0 394.289 394.289
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.382 0.05 n/a 0.305 n/a 0.0 19.737 19.737
Beta Carotene (mcg) 220.424 0.363 n/a 0.915 n/a 0.0 221.701 221.701
Vitamin E (mg) 0.23 0.0 n/a 0.05 n/a 0.41 0.69 0.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 238.163 0.225 n/a 2.745 n/a 0.0 241.133 241.133
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 79.7 0.0 n/a 14.0 n/a 0.0 93.7 93.7
Thiamin (mg) 0.03 0.004 n/a 0.009 n/a 0.0 0.043 0.043
Riboflavin (mg) 0.03 0.0 n/a 0.003 n/a 0.0 0.033 0.033
Niacin (mg) 0.312 0.007 n/a 0.031 n/a 0.0 0.349 0.349
Pantothenic acid (mg) 0.02 0.004 n/a 0.031 n/a 0.0 0.054 0.054
Vitamin B-6 (mg) 0.092 0.001 n/a 0.015 n/a 0.0 0.108 0.108
Folate (mcg) 7.556 0.088 n/a 3.965 n/a 0.0 11.608 11.608
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.6 0.3 n/a 1.6 n/a n/a 5.5 5.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 n/a n/a n/a 0.0 0.01 0.01
Threonine (g) 0.023 0.002 n/a n/a n/a 0.0 0.025 0.025
Isoleucine (g) 0.023 0.002 n/a n/a n/a 0.0 0.025 0.025
Leucine (g) 0.036 0.004 n/a n/a n/a 0.0 0.04 0.04
Lysine (g) 0.03 0.003 n/a n/a n/a 0.0 0.033 0.033
Methionine (g) 0.007 0.001 n/a n/a n/a 0.0 0.008 0.008
Cystine (g) 0.013 0.001 n/a n/a n/a 0.0 0.014 0.014
Phenylalanine (g) 0.02 0.002 n/a n/a n/a 0.0 0.022 0.022
Tyrosine (g) 0.013 0.002 n/a n/a n/a 0.0 0.015 0.015
Valine (g) 0.026 0.003 n/a n/a n/a 0.0 0.029 0.029
Arginine (g) 0.033 0.003 n/a n/a n/a 0.0 0.036 0.036
Histidine (g) 0.013 0.002 n/a n/a n/a 0.0 0.015 0.015
Alanine (g) 0.026 0.002 n/a n/a n/a 0.0 0.028 0.028
Aspartic acid (g) 0.095 0.005 n/a n/a n/a 0.0 0.1 0.1
Glutamic acid (g) 0.085 0.009 n/a n/a n/a 0.0 0.095 0.095
Glycine (g) 0.023 0.003 n/a n/a n/a 0.0 0.026 0.026
Proline (g) 0.03 0.005 n/a n/a n/a 0.0 0.034 0.034
Serine (g) 0.026 0.003 n/a n/a n/a 0.0 0.029 0.029
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) 0.007 0.003 n/a 0.0 n/a 0.334 0.344 0.344
Phytosterols (mg) n/a n/a n/a n/a n/a 11.25 11.25 11.25
Monounsaturated Fat (g) 0.003 0.033 n/a 0.0 n/a 1.023 1.059 1.059
Polyunsaturated (g) 0.036 0.012 n/a 0.0 n/a 2.931 2.979 2.979