Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Channa Dahl
2-3 no's Red Chillies
1/2 tsp Asafoetida
Salt for seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut oil
9.0g 		mustard
3.3g 		coconut
5.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.82 0.17 n/a 1.0 1.0
Total Fat (g) 9.0 0.95 1.74 n/a 11.69 11.69
Carbohydrates (g) 0.0 1.15 0.79 n/a 1.94 1.94
Ash (g) 0.0 0.15 0.05 n/a 0.2 0.2
Calories (kcal) 77.58 15.477 18.408 n/a 111.465 111.465
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a 0.1 n/a n/a 0.1 0.1
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.23 2.44 n/a 2.67 2.67
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.22 0.32 n/a 0.55 0.55
Galactose (g) n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.5 0.5 n/a 1.0 1.0
Calcium (mg) 0.0 17.193 0.728 n/a 17.921 17.921
Iron (mg) 0.0 0.33 0.13 n/a 0.46 0.46
Magnesium (mg) 0.0 9.834 1.664 n/a 11.498 11.498
Phosphorus (mg) 0.0 27.753 5.876 n/a 33.629 33.629
Potassium (mg) 0.0 22.506 18.512 n/a 41.018 41.018
Sodium (mg) 0.0 0.165 1.04 n/a 1.205 1.205
Zinc (mg) 0.0 0.19 0.06 n/a 0.25 0.25
Copper (mg) 0.0 0.014 0.023 n/a 0.036 0.036
Manganese (mg) 0.0 0.058 0.078 n/a 0.136 0.136
Selenium (mcg) 0.0 4.4 0.5 n/a 4.9 4.9
Vitamin A, IU (IU) 0.0 2.046 0.0 n/a 2.046 2.046
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.099 0.0 n/a 0.099 0.099
Beta Carotene (mcg) 0.0 1.221 0.0 n/a 1.221 1.221
Vitamin E (mg) 0.01 0.1 0.01 n/a 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.784 0.0 n/a 14.784 14.784
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.62 0.03 n/a 0.66 0.66
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.1 0.2 n/a 0.3 0.3
Thiamin (mg) 0.0 0.018 0.004 n/a 0.021 0.021
Riboflavin (mg) 0.0 0.013 0.001 n/a 0.014 0.014
Niacin (mg) 0.0 0.26 0.028 n/a 0.288 0.288
Pantothenic acid (mg) 0.0 n/a 0.016 n/a 0.016 0.016
Vitamin B-6 (mg) 0.0 0.014 0.003 n/a 0.017 0.017
Folate (mcg) 0.0 2.508 1.352 n/a 3.86 3.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 4.0 0.6 n/a 4.7 4.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.017 0.002 n/a 0.02 0.02
Threonine (g) 0.0 0.036 0.006 n/a 0.043 0.043
Isoleucine (g) 0.0 0.036 0.007 n/a 0.042 0.042
Leucine (g) 0.0 0.059 0.013 n/a 0.072 0.072
Lysine (g) 0.0 0.05 0.008 n/a 0.058 0.058
Methionine (g) 0.0 0.016 0.003 n/a 0.019 0.019
Cystine (g) 0.0 0.019 0.004 n/a 0.023 0.023
Phenylalanine (g) 0.0 0.035 0.009 n/a 0.044 0.044
Tyrosine (g) 0.0 0.024 0.005 n/a 0.03 0.03
Valine (g) 0.0 0.044 0.01 n/a 0.054 0.054
Arginine (g) 0.0 0.058 0.029 n/a 0.086 0.086
Histidine (g) 0.0 0.025 0.004 n/a 0.029 0.029
Alanine (g) 0.0 0.039 0.009 n/a 0.048 0.048
Aspartic acid (g) 0.0 0.065 0.017 n/a 0.082 0.082
Glutamic acid (g) 0.0 0.164 0.04 n/a 0.204 0.204
Glycine (g) 0.0 0.043 0.008 n/a 0.052 0.052
Proline (g) 0.0 0.064 0.007 n/a 0.071 0.071
Serine (g) 0.0 0.036 0.009 n/a 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.785 0.048 1.544 n/a 9.378 9.378
Phytosterols (mg) 7.74 3.894 2.444 n/a 14.078 14.078
Monounsaturated Fat (g) 0.522 0.654 0.074 n/a 1.251 1.251
Polyunsaturated (g) 0.162 0.178 0.019 n/a 0.359 0.359