Receta Kadami (Lebanese Roasted Chick Peas) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 x -(up to)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chick peas 62.5g	Total Per Serving	Total for Recipe
Protein (g)	12.06	12.06	96.48
Total Fat (g)	3.78	3.78	30.24
Carbohydrates (g)	37.91	37.91	303.28
Ash (g)	1.55	1.55	12.4
Calories (kcal)	227.5	227.5	1820.0
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	7.21	7.21	57.68
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	6.69	6.69	53.52
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	10.9	10.9	87.2
Calcium (mg)	65.625	65.625	525.0
Iron (mg)	3.9	3.9	31.2
Magnesium (mg)	71.875	71.875	575.0
Phosphorus (mg)	228.75	228.75	1830.0
Potassium (mg)	546.875	546.875	4375.0
Sodium (mg)	15.0	15.0	120.0
Zinc (mg)	2.14	2.14	17.12
Copper (mg)	0.531	0.531	4.248
Manganese (mg)	1.375	1.375	11.0
Selenium (mcg)	5.1	5.1	40.8
Vitamin A, IU (IU)	41.875	41.875	335.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.875	1.875	15.0
Beta Carotene (mcg)	25.0	25.0	200.0
Vitamin E (mg)	0.51	0.51	4.08
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	2.5	2.5	20.0
Thiamin (mg)	0.3	0.3	2.4
Riboflavin (mg)	0.131	0.131	1.048
Niacin (mg)	0.963	0.963	7.704
Pantothenic acid (mg)	0.994	0.994	7.952
Vitamin B-6 (mg)	0.338	0.338	2.704
Folate (mcg)	348.125	348.125	2785.0
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	59.5	59.5	476.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.119	0.119	0.952
Threonine (g)	0.45	0.45	3.6
Isoleucine (g)	0.519	0.519	4.152
Leucine (g)	0.856	0.856	6.848
Lysine (g)	0.806	0.806	6.448
Methionine (g)	0.156	0.156	1.248
Cystine (g)	0.163	0.163	1.304
Phenylalanine (g)	0.644	0.644	5.152
Tyrosine (g)	0.3	0.3	2.4
Valine (g)	0.506	0.506	4.048
Arginine (g)	1.138	1.138	9.104
Histidine (g)	0.331	0.331	2.648
Alanine (g)	0.519	0.519	4.152
Aspartic acid (g)	1.419	1.419	11.352
Glutamic acid (g)	2.113	2.113	16.904
Glycine (g)	0.5	0.5	4.0
Proline (g)	0.5	0.5	4.0
Serine (g)	0.606	0.606	4.848
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.394	0.394	3.152
Phytosterols (mg)	21.875	21.875	175.0
Monounsaturated Fat (g)	0.85	0.85	6.8
Polyunsaturated (g)	1.681	1.681	13.448