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Receta Kadappa Recipe / Kumbakonam Kadappa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yellow Moong Dal / Paasi Paruppu – 1/2 cup
Cinnamon – 1 inch stick
Turmeric Powder – 1/2 tsp
Curry leaf – 1 sprig
Coriander leaves – to garnish
salt – to taste
Roasted Gram Dal / Pottu Kadalai – 1 handful
Poppy seeds – 2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		cinnamon
0.0g 		cloves
0.5g 		onion
99.0g 		garlic
2.61g 		turmeric
0.0g 		lemon
30.74g 		curry
0.0g 		coriander
0.0g 		salt
0.0g 		poppy
0.0g 		chillies
32.85g 		coconut
10.4g 		Total Per Serving Total for Recipe
Protein (g) 3.23 n/a 0.03 1.09 0.17 n/a 0.34 n/a n/a n/a n/a 0.66 0.35 5.85 5.85
Total Fat (g) 0.14 n/a 0.1 0.1 0.01 n/a 0.09 n/a n/a n/a n/a 0.07 3.48 4.0 4.0
Carbohydrates (g) 27.91 n/a 0.31 9.25 0.86 n/a 2.86 n/a n/a n/a n/a 3.11 1.58 45.88 45.88
Ash (g) 1.73 n/a 0.03 0.35 0.04 n/a 0.09 n/a n/a n/a n/a 0.2 0.1 2.53 2.53
Calories (kcal) 123.008 n/a 1.615 39.6 3.889 n/a 8.915 n/a n/a n/a n/a 13.14 36.816 226.982 226.982
Starch (g) 24.67 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a 0.0 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) 0.53 n/a 0.01 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.48 2.48
Fructose (g) 0.43 n/a 0.01 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.71 1.71
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 126.75 n/a 0.03 88.22 1.53 n/a 27.35 n/a n/a n/a n/a 28.82 4.89 277.59 277.59
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.25 n/a 0.01 4.2 0.03 n/a 0.77 n/a n/a n/a n/a 1.68 0.65 8.57 8.57
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 n/a 0.2 1.7 0.1 n/a 0.9 n/a n/a n/a n/a 0.5 0.9 7.7 7.7
Calcium (mg) 19.17 n/a 3.23 22.77 4.724 n/a 7.992 n/a n/a n/a n/a 5.913 1.456 65.256 65.256
Iron (mg) 1.25 n/a 0.04 0.21 0.04 n/a 0.18 n/a n/a n/a n/a 0.39 0.25 2.37 2.37
Magnesium (mg) 36.743 n/a 1.32 9.9 0.653 n/a 2.459 n/a n/a n/a n/a 8.213 3.328 62.615 62.615
Phosphorus (mg) 91.058 n/a 0.525 28.71 3.993 n/a 4.918 n/a n/a n/a n/a 15.111 11.752 156.067 156.067
Potassium (mg) 672.548 n/a 5.51 144.54 10.466 n/a 42.421 n/a n/a n/a n/a 111.69 37.024 1024.199 1024.199
Sodium (mg) 9.585 n/a 1.215 3.96 0.444 n/a 0.615 n/a n/a n/a n/a 2.3 2.08 20.198 20.198
Zinc (mg) 0.46 n/a 0.01 0.17 0.03 n/a 0.02 n/a n/a n/a n/a 0.1 0.11 0.9 0.9
Copper (mg) 0.176 n/a 0.002 0.04 0.008 n/a 0.012 n/a n/a n/a n/a 0.056 0.046 0.339 0.339
Manganese (mg) 0.24 n/a 0.15 0.129 0.044 n/a 0.009 n/a n/a n/a n/a 0.079 0.156 0.806 0.806
Selenium (mcg) 0.5 n/a 0.0 0.5 0.4 n/a 0.1 n/a n/a n/a n/a 0.2 1.1 2.7 2.7
Vitamin A, IU (IU) 3.195 n/a 2.65 1.98 0.235 n/a 6.763 n/a n/a n/a n/a 387.302 0.0 402.124 402.124
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.135 0.0 0.0 n/a 0.307 n/a n/a n/a n/a 19.382 0.0 19.824 19.824
Beta Carotene (mcg) 1.598 n/a 0.42 0.99 0.131 n/a 0.922 n/a n/a n/a n/a 220.424 0.0 224.484 224.484
Vitamin E (mg) 0.02 n/a 0.04 0.02 0.0 n/a 0.05 n/a n/a n/a n/a 0.23 0.02 0.38 0.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 n/a 0.0 3.96 0.418 n/a 3.381 n/a n/a n/a n/a 238.163 0.0 258.702 258.702
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 31.5 n/a 0.4 7.3 0.8 n/a 16.3 n/a n/a n/a n/a 79.7 0.3 136.3 136.3
Thiamin (mg) 0.128 n/a 0.001 0.05 0.005 n/a 0.012 n/a n/a n/a n/a 0.03 0.007 0.232 0.232
Riboflavin (mg) 0.048 n/a 0.001 0.03 0.003 n/a 0.006 n/a n/a n/a n/a 0.03 0.002 0.12 0.12
Niacin (mg) 1.677 n/a 0.007 0.119 0.018 n/a 0.031 n/a n/a n/a n/a 0.312 0.056 2.221 2.221
Pantothenic acid (mg) 0.479 n/a n/a 0.119 0.016 n/a 0.058 n/a n/a n/a n/a 0.02 0.031 0.723 0.723
Vitamin B-6 (mg) 0.479 n/a 0.003 0.119 0.032 n/a 0.025 n/a n/a n/a n/a 0.092 0.005 0.755 0.755
Folate (mcg) 25.56 n/a 0.465 18.81 0.078 n/a 3.381 n/a n/a n/a n/a 7.556 2.704 58.554 58.554
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 19.3 n/a 0.2 6.0 0.6 n/a 1.6 n/a n/a n/a n/a 3.6 1.3 32.6 32.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a n/a 0.01 0.002 n/a n/a n/a n/a n/a n/a 0.01 0.004 0.074 0.074
Threonine (g) 0.128 n/a n/a 0.02 0.004 n/a n/a n/a n/a n/a n/a 0.023 0.012 0.187 0.187
Isoleucine (g) 0.128 n/a n/a 0.01 0.006 n/a n/a n/a n/a n/a n/a 0.023 0.014 0.18 0.18
Leucine (g) 0.192 n/a n/a 0.03 0.008 n/a n/a n/a n/a n/a n/a 0.036 0.026 0.292 0.292
Lysine (g) 0.208 n/a n/a 0.04 0.007 n/a n/a n/a n/a n/a n/a 0.03 0.016 0.299 0.299
Methionine (g) 0.048 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.007 0.006 0.063 0.063
Cystine (g) 0.048 n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.013 0.007 0.07 0.07
Phenylalanine (g) 0.144 n/a n/a 0.03 0.005 n/a n/a n/a n/a n/a n/a 0.02 0.018 0.216 0.216
Tyrosine (g) 0.128 n/a n/a 0.01 0.002 n/a n/a n/a n/a n/a n/a 0.013 0.01 0.163 0.163
Valine (g) 0.192 n/a n/a 0.02 0.008 n/a n/a n/a n/a n/a n/a 0.026 0.021 0.266 0.266
Arginine (g) 0.16 n/a n/a 0.099 0.016 n/a n/a n/a n/a n/a n/a 0.033 0.057 0.365 0.365
Histidine (g) 0.08 n/a n/a 0.01 0.003 n/a n/a n/a n/a n/a n/a 0.013 0.008 0.114 0.114
Alanine (g) 0.096 n/a n/a 0.02 0.003 n/a n/a n/a n/a n/a n/a 0.026 0.018 0.163 0.163
Aspartic acid (g) 0.815 n/a n/a 0.089 0.013 n/a n/a n/a n/a n/a n/a 0.095 0.034 1.046 1.046
Glutamic acid (g) 0.559 n/a n/a 0.257 0.021 n/a n/a n/a n/a n/a n/a 0.085 0.079 1.002 1.002
Glycine (g) 0.096 n/a n/a 0.03 0.005 n/a n/a n/a n/a n/a n/a 0.023 0.017 0.17 0.17
Proline (g) 0.112 n/a n/a 0.01 0.003 n/a n/a n/a n/a n/a n/a 0.03 0.015 0.168 0.168
Serine (g) 0.144 n/a n/a 0.02 0.005 n/a n/a n/a n/a n/a n/a 0.026 0.018 0.212 0.212
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 n/a 0.027 0.04 0.002 n/a 0.012 n/a n/a n/a n/a 0.007 3.089 3.225 3.225
Phytosterols (mg) 7.988 n/a 1.28 14.85 n/a n/a n/a n/a n/a n/a n/a n/a 4.888 29.006 29.006
Monounsaturated Fat (g) 0.0 n/a 0.007 0.01 0.0 n/a 0.003 n/a n/a n/a n/a 0.003 0.149 0.173 0.173
Polyunsaturated (g) 0.064 n/a 0.035 0.02 0.007 n/a 0.028 n/a n/a n/a n/a 0.036 0.038 0.228 0.228