Receta Kadayif (Middle Eastern Cheese Dessert) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Kataifi (shredded filo)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
33.33g 		water
29.63g 		lemon juice
2.54g 		raisins
10.31g 		lemon zest
0.5g 		water
14.81g 		milk ricotta
56.7g 		cream cheese
18.9g 		butter
18.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.35 0.01 0.0 6.38 1.48 0.16 8.4 100.8
Total Fat (g) 0.0 0.0 0.0 0.05 0.0 0.0 7.36 2.89 15.34 25.64 307.68
Carbohydrates (g) 33.33 0.0 0.22 8.2 0.08 0.0 1.72 1.54 0.01 45.1 541.2
Ash (g) 0.0 0.03 0.01 0.17 0.0 0.01 0.58 0.38 0.4 1.59 19.08
Calories (kcal) 129.0 0.0 0.635 31.144 0.235 0.0 98.657 37.989 135.633 433.292 5199.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.26 n/a 0.26 3.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1.1 13.2
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 29.6 2.31 1.54 0.41 14.8 40.65 12.61 3.0 104.93 1259.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.0 0.06 6.1 0.02 0.0 0.15 1.1 0.01 40.75 489.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 0.333 0.889 0.178 5.466 0.67 0.444 117.367 27.972 4.54 157.859 1894.308
Iron (mg) 0.0 0.0 0.0 0.18 0.0 0.0 0.22 0.03 0.0 0.44 5.28
Magnesium (mg) 0.0 0.296 0.153 3.609 0.075 0.148 6.237 1.512 0.378 12.408 148.896
Phosphorus (mg) 0.0 0.0 0.153 11.859 0.06 0.0 89.585 28.728 4.54 134.925 1619.1
Potassium (mg) 0.667 0.0 3.152 76.931 0.8 0.0 59.534 46.683 4.54 192.307 2307.684
Sodium (mg) 0.0 1.185 0.025 1.238 0.03 0.593 47.627 88.83 108.96 248.488 2981.856
Zinc (mg) 0.0 0.0 0.0 0.03 0.0 0.0 0.66 0.11 0.02 0.82 9.84
Copper (mg) 0.0 0.003 0.001 0.037 0.0 0.001 0.011 0.006 0.0 0.06 0.72
Manganese (mg) 0.0 0.0 0.0 0.032 n/a 0.0 0.006 0.002 0.0 0.04 0.48
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.0 8.2 0.8 0.2 9.4 112.8
Vitamin A, IU (IU) 0.0 0.0 0.508 0.0 0.25 0.0 252.311 104.328 472.728 830.125 9961.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.338 30.24 126.931 223.509 2682.108
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 0.0 0.015 0.0 68.039 30.429 129.39 227.898 2734.776
Beta Carotene (mcg) 0.0 0.0 0.076 0.0 0.035 0.0 18.711 2.079 29.888 50.789 609.468
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.06 0.05 0.44 0.57 6.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 10.593 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.229 0.0 0.09 0.0 0.0 0.0 0.0 0.319 3.828
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.3 0.6 0.0 0.0 0.0 0.0 2.1 25.2
Thiamin (mg) 0.0 0.0 0.001 0.001 0.0 0.0 0.006 0.008 0.002 0.017 0.204
Riboflavin (mg) 0.007 0.0 0.0 0.02 0.0 0.0 0.113 0.036 0.006 0.182 2.184
Niacin (mg) 0.0 0.0 0.003 0.118 0.002 0.0 0.057 0.025 0.008 0.211 2.532
Pantothenic acid (mg) 0.0 0.0 0.003 0.014 0.002 0.0 0.119 0.161 0.021 0.319 3.828
Vitamin B-6 (mg) 0.0 0.0 0.001 0.033 0.001 0.0 0.023 0.009 0.0 0.067 0.804
Folate (mcg) 0.0 0.0 0.33 0.309 0.065 0.0 6.804 3.591 0.568 11.667 140.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.17 0.03 0.4 4.8
Choline (mg) 0.0 0.0 0.1 1.1 0.0 0.0 9.9 2.3 3.6 17.1 205.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.074 0.017 0.002 0.093 1.116
Threonine (g) n/a n/a n/a n/a n/a n/a 0.295 0.059 0.008 0.361 4.332
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.335 0.081 0.009 0.425 5.1
Leucine (g) n/a n/a n/a n/a n/a n/a 0.692 0.164 0.015 0.871 10.452
Lysine (g) n/a n/a n/a n/a n/a n/a 0.76 0.142 0.013 0.915 10.98
Methionine (g) n/a n/a n/a n/a n/a n/a 0.159 0.047 0.004 0.21 2.52
Cystine (g) n/a n/a n/a n/a n/a n/a 0.057 0.011 0.002 0.07 0.84
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.318 0.072 0.008 0.397 4.764
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.335 0.076 0.008 0.418 5.016
Valine (g) n/a n/a n/a n/a n/a n/a 0.391 0.098 0.011 0.501 6.012
Arginine (g) n/a n/a n/a n/a n/a n/a 0.357 0.059 0.006 0.421 5.052
Histidine (g) n/a n/a n/a n/a n/a n/a 0.261 0.043 0.004 0.308 3.696
Alanine (g) n/a n/a n/a n/a n/a n/a 0.283 0.045 0.006 0.335 4.02
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.567 0.129 0.011 0.707 8.484
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 1.389 0.327 0.034 1.75 21.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.17 0.036 0.004 0.21 2.52
Proline (g) n/a n/a n/a n/a n/a n/a 0.607 0.166 0.015 0.788 9.456
Serine (g) n/a n/a n/a n/a n/a n/a 0.329 0.095 0.009 0.433 5.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 28.917 10.206 40.671 79.793 957.516
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.015 0.0 0.0 4.706 1.72 9.717 16.159 193.908
Phytosterols (mg) n/a n/a n/a n/a 0.175 n/a n/a n/a n/a 0.175 2.1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.0 0.0 2.058 0.756 3.976 6.793 81.516
Polyunsaturated (g) 0.0 0.0 0.0 0.014 0.0 0.0 0.221 0.125 0.575 0.936 11.232