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Receta Kadhi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 to 12 nos - Moong dal vada / pakoda
2 tbsp - Gram flour / besan flour / kadalai mavu
1 no - Onion (chopped finely)
2 nos - Garlic (chopped finely)
1/4 inch - Ginger (chopped finely)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
248.0g 		turmeric
0.55g 		chili
0.65g 		garam masala
0.45g 		water
533.25g 		oil
13.6g 		mustard
0.83g 		cumin
0.53g 		fenugreek
1.85g 		Total Per Serving Total for Recipe
Protein (g) 16.24 0.04 0.08 0.05 0.0 0.0 0.21 0.09 0.43 17.15 17.15
Total Fat (g) 9.15 0.05 0.11 0.08 0.0 13.6 0.24 0.12 0.12 23.47 23.47
Carbohydrates (g) 4.46 0.36 0.36 0.25 0.0 0.0 0.29 0.23 1.08 7.04 7.04
Ash (g) n/a 0.03 0.06 0.03 0.53 0.0 0.04 0.04 0.06 0.79 0.79
Calories (kcal) 151.28 1.947 2.041 1.431 0.0 120.224 3.893 1.988 5.976 288.779 288.779
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a n/a n/a 0.03 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a n/a 0.02 n/a n/a 0.04 0.04
Fructose (g) n/a 0.0 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 216.4 0.06 0.05 0.04 532.72 0.0 0.06 0.04 0.16 749.53 749.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.74 0.02 0.05 0.05 0.0 0.0 0.06 0.01 n/a 1.92 1.92
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.5 1.6 1.6
Calcium (mg) 275.28 1.007 1.807 0.666 15.998 0.0 4.324 4.934 3.256 307.272 307.272
Iron (mg) 2.75 0.23 0.09 0.04 0.0 0.0 0.08 0.35 0.62 4.17 4.17
Magnesium (mg) 66.96 1.062 1.105 0.684 5.333 0.0 2.473 1.94 3.534 83.09 83.09
Phosphorus (mg) 228.16 1.474 1.97 1.319 0.0 0.0 6.98 2.645 5.476 248.023 248.023
Potassium (mg) 297.6 13.888 12.454 9.063 0.0 0.0 5.661 9.476 14.245 362.387 362.387
Sodium (mg) 19.84 0.209 6.565 0.135 21.33 0.0 0.042 0.89 1.24 50.25 50.25
Zinc (mg) 1.59 0.02 0.02 0.01 0.05 0.0 0.05 0.03 0.05 1.81 1.81
Copper (mg) 0.397 0.003 0.003 0.002 0.053 0.0 0.003 0.005 0.021 0.486 0.486
Manganese (mg) n/a 0.043 0.014 0.009 0.0 n/a 0.015 0.018 0.023 0.121 0.121
Selenium (mcg) 22.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 23.4 23.4
Vitamin A, IU (IU) n/a 0.0 192.725 187.245 0.0 0.0 0.515 6.731 1.11 388.326 388.326
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.64 9.365 0.0 0.0 0.025 0.339 0.056 19.424 19.424
Beta Carotene (mcg) 9.92 0.0 97.5 98.28 0.0 0.0 0.307 4.039 n/a 210.046 210.046
Vitamin E (mg) 0.02 0.02 0.19 0.13 0.0 1.25 0.02 0.02 n/a 1.66 1.66
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.137 0.0 0.0 0.0 0.0 0.0 n/a 0.137 0.137
Lutein + zeaxanthin (mcg) 0.0 0.0 2.015 59.207 0.0 0.0 3.718 2.374 n/a 67.314 67.314
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a n/a 0.16 n/a n/a 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.5 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.1 1.5 1.5
Thiamin (mg) 0.124 0.001 0.002 0.001 0.0 0.0 0.004 0.003 0.006 0.142 0.142
Riboflavin (mg) 0.099 0.001 0.005 0.004 0.0 0.0 0.003 0.002 0.007 0.121 0.121
Niacin (mg) 1.339 0.028 0.051 0.039 0.0 0.0 0.065 0.024 0.03 1.578 1.578
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.124 0.01 0.024 0.011 0.0 0.0 0.004 0.002 0.011 0.186 0.186
Folate (mcg) 109.12 0.215 0.65 0.477 0.0 0.0 0.631 0.053 1.055 112.2 112.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 68.0 0.3 0.4 0.2 0.0 n/a 1.0 0.1 n/a 70.0 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.004 n/a 0.007 0.012 0.012
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.009 n/a 0.017 0.026 0.026
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.009 n/a 0.023 0.032 0.032
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.015 n/a 0.033 0.047 0.047
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.013 n/a 0.031 0.044 0.044
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.004 n/a 0.006 0.01 0.01
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.005 n/a 0.007 0.012 0.012
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.009 n/a 0.02 0.029 0.029
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.006 n/a 0.014 0.02 0.02
Valine (g) n/a n/a n/a n/a n/a 0.0 0.011 n/a 0.02 0.031 0.031
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.015 n/a 0.046 0.06 0.06
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.006 n/a 0.012 0.019 0.019
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.019 0.029 0.029
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.016 n/a 0.05 0.066 0.066
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.041 n/a 0.074 0.115 0.115
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.011 n/a 0.024 0.035 0.035
Proline (g) n/a n/a n/a n/a n/a 0.0 0.016 n/a 0.022 0.038 0.038
Serine (g) n/a n/a n/a n/a n/a 0.0 0.009 n/a 0.023 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.314 0.017 0.019 0.015 0.0 1.01 0.012 0.008 0.027 2.423 2.423
Phytosterols (mg) n/a 0.451 0.54 0.374 n/a 34.0 0.979 0.36 2.59 39.294 39.294
Monounsaturated Fat (g) 2.009 0.009 0.023 0.012 0.0 3.091 0.165 0.074 n/a 5.384 5.384
Polyunsaturated (g) 5.158 0.012 0.048 0.038 0.0 8.859 0.045 0.017 n/a 14.178 14.178