Receta Kadhi Chawal (Yogurt Curry with Rice) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Urad Dal Wadi : 2
Paneer : 100 gms
Methi : 1/4 cup
Garam Masala, Chaat Masala : 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
490.0g 		chickpea flour
92.0g 		water
355.5g 		onion
99.0g 		salt
12.0g 		garam masala
0.0g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 17.0 20.6 0.0 1.09 0.0 n/a 0.0 38.69 38.69
Total Fat (g) 15.93 6.15 0.0 0.1 0.0 n/a 9.0 31.18 31.18
Carbohydrates (g) 22.83 53.19 0.0 9.25 0.0 n/a 0.0 85.28 85.28
Ash (g) 3.53 2.59 0.36 0.35 11.98 n/a 0.0 18.8 18.8
Calories (kcal) 298.9 356.04 0.0 39.6 0.0 n/a 79.56 774.1 774.1
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 430.71 9.46 355.14 88.22 0.02 n/a 0.0 883.56 883.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 22.83 9.98 0.0 4.2 0.0 n/a 0.0 37.01 37.01
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 9.9 0.0 1.7 0.0 n/a 0.0 11.6 11.6
Calcium (mg) 592.9 41.4 10.665 22.77 2.88 n/a 0.0 670.615 670.615
Iron (mg) 0.25 4.47 0.0 0.21 0.04 n/a 0.0 4.97 4.97
Magnesium (mg) 58.8 152.72 3.555 9.9 0.12 n/a 0.0 225.095 225.095
Phosphorus (mg) 465.5 292.56 0.0 28.71 0.0 n/a 0.0 786.77 786.77
Potassium (mg) 759.5 778.32 0.0 144.54 0.96 n/a 0.0 1683.32 1683.32
Sodium (mg) 225.4 58.88 14.22 3.96 4650.96 n/a 0.0 4953.42 4953.42
Zinc (mg) 2.89 2.59 0.04 0.17 0.01 n/a 0.0 5.69 5.69
Copper (mg) 0.049 0.837 0.036 0.04 0.004 n/a 0.0 0.965 0.965
Manganese (mg) 0.0 1.472 0.0 0.129 0.012 n/a n/a 1.613 1.613
Selenium (mcg) 10.8 7.6 0.0 0.5 0.0 n/a 0.0 18.9 18.9
Vitamin A, IU (IU) 485.1 37.72 0.0 1.98 0.0 n/a 0.0 524.8 524.8
Retinol (mcg) 132.3 0.0 0.0 0.0 0.0 n/a 0.0 132.3 132.3
Vitamin A, RAE (mcg_RAE) 132.3 1.84 0.0 0.0 0.0 n/a 0.0 134.14 134.14
Beta Carotene (mcg) 24.5 23.0 0.0 0.99 0.0 n/a 0.0 48.49 48.49
Vitamin E (mg) 0.29 0.76 0.0 0.02 0.0 n/a 0.83 1.91 1.91
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.96 0.0 n/a 0.0 3.96 3.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 7.3 0.0 n/a 0.0 9.8 9.8
Thiamin (mg) 0.147 0.451 0.0 0.05 0.0 n/a 0.0 0.647 0.647
Riboflavin (mg) 0.686 0.101 0.0 0.03 0.0 n/a 0.0 0.817 0.817
Niacin (mg) 0.392 1.619 0.0 0.119 0.0 n/a 0.0 2.13 2.13
Pantothenic acid (mg) 1.911 0.561 0.0 0.119 0.0 n/a 0.0 2.591 2.591
Vitamin B-6 (mg) 0.147 0.451 0.0 0.119 0.0 n/a 0.0 0.717 0.717
Folate (mcg) 34.3 402.04 0.0 18.81 0.0 n/a 0.0 455.15 455.15
Vitamin B-12 (mcg) 1.81 0.0 0.0 0.0 0.0 n/a 0.0 1.81 1.81
Choline (mg) 74.5 n/a 0.0 6.0 0.0 n/a n/a 80.5 80.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a n/a 0.01 0.0 n/a 0.0 0.108 0.108
Threonine (g) 0.686 n/a n/a 0.02 0.0 n/a 0.0 0.706 0.706
Isoleucine (g) 0.931 n/a n/a 0.01 0.0 n/a 0.0 0.941 0.941
Leucine (g) 1.715 n/a n/a 0.03 0.0 n/a 0.0 1.745 1.745
Lysine (g) 1.519 n/a n/a 0.04 0.0 n/a 0.0 1.559 1.559
Methionine (g) 0.49 n/a n/a 0.0 0.0 n/a 0.0 0.49 0.49
Cystine (g) 0.147 n/a n/a 0.0 0.0 n/a 0.0 0.147 0.147
Phenylalanine (g) 0.931 n/a n/a 0.03 0.0 n/a 0.0 0.961 0.961
Tyrosine (g) 0.882 n/a n/a 0.01 0.0 n/a 0.0 0.892 0.892
Valine (g) 1.421 n/a n/a 0.02 0.0 n/a 0.0 1.441 1.441
Arginine (g) 0.49 n/a n/a 0.099 0.0 n/a 0.0 0.589 0.589
Histidine (g) 0.441 n/a n/a 0.01 0.0 n/a 0.0 0.451 0.451
Alanine (g) 0.735 n/a n/a 0.02 0.0 n/a 0.0 0.755 0.755
Aspartic acid (g) 1.372 n/a n/a 0.089 0.0 n/a 0.0 1.461 1.461
Glutamic acid (g) 3.332 n/a n/a 0.257 0.0 n/a 0.0 3.589 3.589
Glycine (g) 0.392 n/a n/a 0.03 0.0 n/a 0.0 0.422 0.422
Proline (g) 2.009 n/a n/a 0.01 0.0 n/a 0.0 2.019 2.019
Serine (g) 1.078 n/a n/a 0.02 0.0 n/a 0.0 1.098 1.098
Cholesterol (mg) 63.7 0.0 0.0 0.0 0.0 n/a 0.0 63.7 63.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 10.29 0.635 0.0 0.04 0.0 n/a 0.669 11.633 11.633
Phytosterols (mg) n/a 35.88 n/a 14.85 0.0 n/a 22.5 73.23 73.23
Monounsaturated Fat (g) 4.361 1.38 0.0 0.01 0.0 n/a 2.046 7.797 7.797
Polyunsaturated (g) 0.441 2.742 0.0 0.02 0.0 n/a 5.863 9.065 9.065