Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
– 3 to 4 tbsp
tbsp chopped
tsp
Fenugreek seeds / Ulluva –
½ tsp
Asafetida / Kaayam – ½ tsp
(adjust according to sourness of the mangoes)
Gingelly oil / Sesame oil
/ Nalenna – ¼ cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
167.4g 		garlic
2.61g 		mustard
5.0g 		fenugreek
0.0g 		vinegar
253.61g 		sesame oil
0.0g 		remove
21.0g 		mangoes
142.83g 		Total Per Serving Total for Recipe
Protein (g) 3.05 0.17 0.22 n/a 0.0 n/a 5.86 0.73 10.02 10.02
Total Fat (g) 1.26 0.01 0.2 n/a 0.0 n/a 2.06 0.39 3.91 3.91
Carbohydrates (g) 29.75 0.86 0.27 n/a 2.36 n/a 0.0 24.28 57.52 57.52
Ash (g) 1.29 0.04 0.18 n/a n/a n/a 0.23 0.71 2.46 2.46
Calories (kcal) 133.92 3.889 3.35 n/a 53.258 n/a 43.68 92.84 330.937 330.937
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 132.06 1.53 4.13 n/a 237.91 n/a 12.85 116.71 505.19 505.19
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.03 0.04 n/a 1.01 n/a 0.0 21.14 25.07 25.07
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.1 0.2 n/a 0.0 n/a 0.0 2.6 6.1 6.1
Calcium (mg) 26.784 4.724 2.9 n/a 17.753 n/a 6.72 14.283 73.164 73.164
Iron (mg) 1.0 0.04 0.08 n/a 0.51 n/a 0.48 0.19 2.3 2.3
Magnesium (mg) 71.982 0.653 2.45 n/a 12.681 n/a 4.83 12.855 105.45 105.45
Phosphorus (mg) 56.916 3.993 5.3 n/a 20.289 n/a 41.79 15.711 143.999 143.999
Potassium (mg) 694.71 10.466 6.9 n/a 185.135 n/a 58.8 222.815 1178.826 1178.826
Sodium (mg) 21.762 0.444 56.75 n/a 12.681 n/a 209.16 2.857 303.653 303.653
Zinc (mg) 0.57 0.03 0.03 n/a 0.1 n/a 0.9 0.06 1.69 1.69
Copper (mg) 0.385 0.008 0.005 n/a 0.025 n/a 0.032 0.157 0.611 0.611
Manganese (mg) 0.385 0.044 0.021 n/a n/a n/a n/a 0.043 0.492 0.492
Selenium (mcg) 1.2 0.4 1.6 n/a 0.3 n/a 8.0 0.9 12.3 12.3
Vitamin A, IU (IU) 0.0 0.235 3.55 n/a n/a n/a 0.0 1092.65 1096.434 1096.434
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.2 n/a 0.0 n/a 0.0 54.275 54.475 54.475
Beta Carotene (mcg) 0.0 0.131 1.45 n/a 0.0 n/a 0.0 635.594 637.174 637.174
Vitamin E (mg) 0.44 0.0 0.02 n/a 0.0 n/a 0.13 1.6 2.19 2.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.9 n/a 0.0 n/a 0.0 0.0 1.318 1.318
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.4 0.8 0.1 n/a 0.0 n/a 0.0 39.6 48.8 48.8
Thiamin (mg) 0.05 0.005 0.017 n/a 0.0 n/a 0.013 0.086 0.171 0.171
Riboflavin (mg) 0.05 0.003 0.002 n/a 0.0 n/a 0.05 0.086 0.191 0.191
Niacin (mg) 1.256 0.018 0.026 n/a 0.0 n/a 0.748 0.828 2.876 2.876
Pantothenic acid (mg) 0.335 0.016 0.015 n/a n/a n/a n/a 0.229 0.594 0.594
Vitamin B-6 (mg) 0.268 0.032 0.003 n/a 0.0 n/a 0.069 0.186 0.558 0.558
Folate (mcg) 18.414 0.078 0.35 n/a 0.0 n/a 1.89 19.996 40.729 40.729
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.08 0.0 0.08 0.08
Choline (mg) 48.2 0.6 1.1 n/a 0.0 n/a 14.9 10.9 75.7 75.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.002 0.001 n/a n/a n/a n/a 0.014 0.033 0.033
Threonine (g) 0.067 0.004 0.009 n/a n/a n/a n/a 0.029 0.108 0.108
Isoleucine (g) 0.084 0.006 0.008 n/a n/a n/a n/a 0.029 0.126 0.126
Leucine (g) 0.117 0.008 0.015 n/a n/a n/a n/a 0.043 0.183 0.183
Lysine (g) 0.1 0.007 0.014 n/a n/a n/a n/a 0.057 0.178 0.178
Methionine (g) 0.017 0.002 0.004 n/a n/a n/a n/a 0.014 0.037 0.037
Cystine (g) 0.017 0.002 0.004 n/a n/a n/a n/a n/a 0.023 0.023
Phenylalanine (g) 0.084 0.005 0.009 n/a n/a n/a n/a 0.029 0.125 0.125
Tyrosine (g) 0.033 0.002 0.007 n/a n/a n/a n/a 0.014 0.057 0.057
Valine (g) 0.117 0.008 0.01 n/a n/a n/a n/a 0.043 0.178 0.178
Arginine (g) 0.067 0.016 0.013 n/a n/a n/a n/a 0.029 0.125 0.125
Histidine (g) 0.05 0.003 0.006 n/a n/a n/a n/a 0.014 0.073 0.073
Alanine (g) 0.05 0.003 0.009 n/a n/a n/a n/a 0.071 0.134 0.134
Aspartic acid (g) 0.352 0.013 0.02 n/a n/a n/a n/a 0.057 0.441 0.441
Glutamic acid (g) 0.268 0.021 0.038 n/a n/a n/a n/a 0.086 0.412 0.412
Glycine (g) 0.067 0.005 0.012 n/a n/a n/a n/a 0.029 0.113 0.113
Proline (g) 0.067 0.003 0.019 n/a n/a n/a n/a 0.029 0.117 0.117
Serine (g) 0.084 0.005 0.011 n/a n/a n/a n/a 0.029 0.128 0.128
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 17.85 0.0 17.85 17.85
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.335 0.002 0.013 n/a 0.0 n/a 0.641 0.1 1.09 1.09
Phytosterols (mg) 25.11 n/a n/a n/a n/a n/a n/a n/a 25.11 25.11
Monounsaturated Fat (g) 0.251 0.0 0.132 n/a 0.0 n/a 0.601 0.143 1.126 1.126
Polyunsaturated (g) 0.251 0.007 0.048 n/a 0.0 n/a 0.571 0.071 0.948 0.948