Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. prik ki nu haeng, (dry red birdseye chilies), crumbled
1 Tbsp. shrimp paste
1/4 c. tamarind juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
399.16g 		coconut
83.2g 		coriander
5.0g 		cumin
6.0g 		lemon grass
9.36g 		sugar
37.8g 		bean sauce
34.38g 		garlic
14.79g 		shallots
17.6g 		ginger
5.58g 		turmeric
0.57g 		fish sauce
72.0g 		Total Per Serving Total for Recipe
Protein (g) 74.56 2.77 0.62 1.07 0.17 0.0 0.78 0.94 0.44 0.1 0.04 3.64 85.14 85.14
Total Fat (g) 68.46 27.86 0.89 1.34 0.05 0.0 1.49 0.07 0.02 0.04 0.06 0.01 100.28 100.28
Carbohydrates (g) 0.0 12.67 2.75 2.65 2.37 37.79 3.74 4.89 2.96 0.99 0.37 2.62 73.81 73.81
Ash (g) 3.63 0.81 0.3 0.46 0.17 0.0 n/a 0.22 0.14 0.04 0.03 14.56 20.36 20.36
Calories (kcal) 934.033 294.528 14.9 22.5 9.266 146.286 33.692 22.037 12.672 4.464 2.018 25.2 1521.596 1521.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.2
Water (g) 247.56 39.1 0.44 0.48 6.61 0.01 27.08 8.66 14.04 4.4 0.06 51.17 399.63 399.63
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.18 n/a 0.14 n/a 37.77 0.88 0.15 n/a 0.09 0.02 2.62 46.85 46.85
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.5 2.1 0.6 n/a 0.0 0.5 0.3 n/a 0.1 0.1 0.0 11.2 11.2
Calcium (mg) 27.941 11.648 35.45 55.86 6.084 0.378 7.907 26.77 6.512 0.893 1.043 30.96 211.446 211.446
Iron (mg) 7.62 2.02 0.82 3.98 0.76 0.0 0.2 0.25 0.21 0.03 0.24 0.56 16.71 16.71
Magnesium (mg) 75.84 26.624 16.5 21.96 5.616 0.0 5.501 3.698 3.696 2.399 1.1 126.0 288.934 288.934
Phosphorus (mg) 706.512 94.016 20.45 29.94 9.454 0.0 12.377 22.629 10.56 1.897 1.528 5.04 914.402 914.402
Potassium (mg) 1221.427 296.192 63.35 107.28 67.673 0.756 46.069 59.308 58.784 23.157 14.393 207.36 2165.749 2165.749
Sodium (mg) 231.512 16.64 1.75 10.08 0.562 0.0 257.85 2.514 2.112 0.725 0.217 5558.4 6082.362 6082.362
Zinc (mg) 14.97 0.92 0.24 0.29 0.21 0.0 0.11 0.17 0.07 0.02 0.02 0.14 17.15 17.15
Copper (mg) 0.279 0.366 0.049 0.052 0.025 0.0 0.024 0.044 0.016 0.013 0.003 0.036 0.908 0.908
Manganese (mg) 0.04 1.248 0.095 0.2 0.489 0.0 n/a 0.247 0.051 0.013 0.045 0.166 2.592 2.592
Selenium (mcg) 55.9 8.4 1.3 0.3 0.1 0.2 0.3 2.1 0.2 0.0 0.0 6.6 75.5 75.5
Vitamin A, IU (IU) 0.0 0.0 0.0 76.2 0.562 0.0 n/a 1.331 209.44 0.0 0.0 8.64 296.173 296.173
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.88 2.88 2.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.84 0.0 0.0 1.375 0.0 10.56 0.0 0.0 2.88 18.655 18.655
Beta Carotene (mcg) 0.0 0.0 n/a 45.72 0.281 0.0 16.502 0.74 n/a 0.0 0.0 0.0 63.243 63.243
Vitamin E (mg) n/a 0.2 n/a 0.2 n/a 0.0 0.2 0.01 n/a 0.01 0.02 0.0 0.64 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 26.88 n/a 0.0 31.286 2.366 n/a 0.0 0.0 0.0 60.532 60.532
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.44 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.44 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 1.1 0.5 0.2 0.0 0.6 4.6 1.4 0.3 0.1 0.4 11.9 11.9
Thiamin (mg) 0.399 0.058 0.012 0.038 0.007 0.0 0.017 0.03 0.011 0.002 0.001 0.007 0.581 0.581
Riboflavin (mg) 0.639 0.017 0.015 0.02 0.013 0.008 0.01 0.016 0.004 0.002 0.001 0.043 0.787 0.787
Niacin (mg) 12.893 0.449 0.107 0.275 0.103 0.0 0.096 0.104 0.035 0.042 0.029 1.663 15.796 15.796
Pantothenic acid (mg) 1.277 0.25 n/a n/a 0.005 0.0 n/a 0.089 0.051 0.011 n/a 0.086 1.769 1.769
Vitamin B-6 (mg) 1.557 0.042 n/a 0.026 0.007 0.0 0.017 0.183 0.062 0.009 0.01 0.288 2.202 2.202
Folate (mcg) 23.95 21.632 0.0 0.6 7.02 0.0 8.595 0.444 5.984 0.614 0.222 36.72 105.78 105.78
Vitamin B-12 (mcg) 11.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.35 12.12 12.12
Choline (mg) 311.3 10.1 n/a 1.5 n/a 0.0 2.9 3.4 n/a 1.6 0.3 9.5 340.6 340.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.838 0.033 n/a n/a n/a n/a n/a 0.01 0.005 0.001 n/a n/a 0.888 0.888
Threonine (g) 3.273 0.1 n/a n/a n/a n/a n/a 0.024 0.018 0.002 n/a n/a 3.416 3.416
Isoleucine (g) 3.353 0.108 n/a n/a n/a n/a n/a 0.033 0.019 0.003 n/a n/a 3.516 3.516
Leucine (g) 5.908 0.208 n/a n/a n/a n/a n/a 0.046 0.026 0.004 n/a n/a 6.192 6.192
Lysine (g) 6.227 0.125 n/a n/a n/a n/a n/a 0.04 0.023 0.003 n/a n/a 6.418 6.418
Methionine (g) 1.916 0.05 n/a n/a n/a n/a n/a 0.012 0.005 0.001 n/a n/a 1.984 1.984
Cystine (g) 0.838 0.058 n/a n/a n/a n/a n/a 0.01 n/a 0.001 n/a n/a 0.907 0.907
Phenylalanine (g) 2.914 0.141 n/a n/a n/a n/a n/a 0.027 0.014 0.003 n/a n/a 3.099 3.099
Tyrosine (g) 2.515 0.083 n/a n/a n/a n/a n/a 0.012 0.012 0.001 n/a n/a 2.623 2.623
Valine (g) 3.632 0.166 n/a n/a n/a n/a n/a 0.043 0.019 0.004 n/a n/a 3.865 3.865
Arginine (g) 4.71 0.458 n/a n/a n/a n/a n/a 0.093 0.032 0.002 n/a n/a 5.295 5.295
Histidine (g) 2.555 0.067 n/a n/a n/a n/a n/a 0.016 0.007 0.002 n/a n/a 2.646 2.646
Alanine (g) 4.51 0.141 n/a n/a n/a n/a n/a 0.019 0.019 0.002 n/a n/a 4.692 4.692
Aspartic acid (g) 6.826 0.275 n/a n/a n/a n/a n/a 0.072 0.04 0.012 n/a n/a 7.225 7.225
Glutamic acid (g) 11.216 0.632 n/a n/a n/a n/a n/a 0.12 0.092 0.009 n/a n/a 12.069 12.069
Glycine (g) 4.071 0.133 n/a n/a n/a n/a n/a 0.03 0.021 0.002 n/a n/a 4.257 4.257
Proline (g) 3.313 0.116 n/a n/a n/a n/a n/a 0.015 0.03 0.002 n/a n/a 3.476 3.476
Serine (g) 2.874 0.141 n/a n/a n/a n/a n/a 0.028 0.019 0.003 n/a n/a 3.066 3.066
Cholesterol (mg) 263.445 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 263.445 263.445
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 27.582 24.71 0.05 0.092 0.011 0.0 0.206 0.013 0.004 0.011 0.018 0.0 52.697 52.697
Phytosterols (mg) n/a 39.104 2.3 4.08 0.562 n/a n/a n/a 0.88 0.837 0.467 n/a 48.23 48.23
Monounsaturated Fat (g) 29.618 1.19 0.679 0.842 0.005 0.0 0.588 0.001 0.002 0.008 0.009 0.0 32.942 32.942
Polyunsaturated (g) 2.515 0.308 0.088 0.197 0.016 0.0 0.639 0.037 0.007 0.008 0.012 0.0 3.827 3.827