Receta Kaeng Kanun (Jackfruit Curry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Coconut shoots

1 c. "game" meat, cut into bite sized pcs

1/2 c. [blonde] sultanas

1/2 c. [dark] raisins

3 Tbsp. Prik chi fa daeng (red Thai jalapenas), julienned

2 Tbsp. Kratiem (garlic), finely minced.

2 Tbsp. Bai kaprao (holy basil), finely minced

1 c. Nam sup (chicken stock)

2 x Bai makrut (kaffir lime

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	jackfruit 11.55g	coconut cream 37.0g	curry paste 12.28g	fish sauce 9.0g	lime zest 0.25g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.43	0.53	0.46	0.0	1.59	6.36
Total Fat (g)	0.03	6.03	0.06	0.0	0.0	6.13	24.52
Carbohydrates (g)	2.77	19.69	2.32	0.33	0.04	25.15	100.6
Ash (g)	0.12	0.13	0.34	1.82	0.0	2.41	9.64
Calories (kcal)	10.857	132.09	10.072	3.15	0.118	156.286	625.144
Starch (g)	n/a	n/a	0.03	n/a	n/a	0.03	0.12
Sucrose (g)	n/a	19.06	0.04	n/a	n/a	19.09	76.36
Glucose (dextrose) (g)	n/a	0.0	0.71	n/a	n/a	0.71	2.84
Fructose (g)	n/a	0.0	0.72	n/a	n/a	0.72	2.88
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.03	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.46	10.72	9.03	6.4	0.2	34.8	139.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	19.06	1.5	0.33	0.01	20.89	83.56
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.5	0.0	0.0	0.8	3.2
Calcium (mg)	3.927	1.48	4.422	3.87	0.335	14.034	56.136
Iron (mg)	0.07	0.05	0.37	0.07	0.0	0.56	2.24
Magnesium (mg)	4.274	6.29	5.159	15.75	0.038	31.51	126.04
Phosphorus (mg)	4.158	8.14	10.194	0.63	0.03	23.152	92.608
Potassium (mg)	34.997	37.37	124.545	25.92	0.4	223.231	892.924
Sodium (mg)	0.347	13.32	97.032	694.8	0.015	805.513	3222.052
Zinc (mg)	0.05	0.22	0.08	0.02	0.0	0.37	1.48
Copper (mg)	0.022	0.089	0.045	0.005	0.0	0.161	0.644
Manganese (mg)	0.023	0.303	0.037	0.021	n/a	0.384	1.536
Selenium (mcg)	0.1	2.0	0.7	0.8	0.0	3.6	14.4
Vitamin A, IU (IU)	34.304	0.0	187.308	1.08	0.125	222.817	891.268
Retinol (mcg)	0.0	0.0	0.0	0.36	0.0	0.36	1.44
Vitamin A, RAE (mcg_RAE)	1.733	0.0	9.335	0.36	0.008	11.435	45.74
Beta Carotene (mcg)	n/a	0.0	110.665	0.0	0.018	110.683	442.732
Vitamin E (mg)	n/a	0.05	0.53	0.0	0.0	0.58	2.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	3532.938	0.0	0.0	3532.938	14131.752
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.045	0.045	0.18
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.06	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.0	2.7	0.0	0.3	3.8	15.2
Thiamin (mg)	0.003	0.007	0.007	0.001	0.0	0.019	0.076
Riboflavin (mg)	0.013	0.015	0.018	0.005	0.0	0.052	0.208
Niacin (mg)	0.046	0.015	0.378	0.208	0.001	0.648	2.592
Pantothenic acid (mg)	n/a	0.059	0.017	0.011	0.001	0.088	0.352
Vitamin B-6 (mg)	0.013	0.011	0.027	0.036	0.0	0.087	0.348
Folate (mcg)	1.617	5.18	1.474	4.59	0.033	12.893	51.572
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.0	0.04	0.16
Choline (mg)	n/a	2.4	4.7	1.2	0.0	8.4	33.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.004	n/a	n/a	0.007	0.028
Threonine (g)	n/a	0.015	0.012	n/a	n/a	0.027	0.108
Isoleucine (g)	n/a	0.019	0.009	n/a	n/a	0.027	0.108
Leucine (g)	n/a	0.033	0.014	n/a	n/a	0.047	0.188
Lysine (g)	n/a	0.019	0.015	n/a	n/a	0.033	0.132
Methionine (g)	n/a	0.007	0.002	n/a	n/a	0.01	0.04
Cystine (g)	n/a	0.007	0.002	n/a	n/a	0.01	0.04
Phenylalanine (g)	n/a	0.022	0.015	n/a	n/a	0.037	0.148
Tyrosine (g)	n/a	0.015	0.006	n/a	n/a	0.021	0.084
Valine (g)	n/a	0.026	0.01	n/a	n/a	0.036	0.144
Arginine (g)	n/a	0.07	0.009	n/a	n/a	0.079	0.316
Histidine (g)	n/a	0.011	0.007	n/a	n/a	0.018	0.072
Alanine (g)	n/a	0.022	0.025	n/a	n/a	0.047	0.188
Aspartic acid (g)	n/a	0.044	0.086	n/a	n/a	0.13	0.52
Glutamic acid (g)	n/a	0.1	0.233	n/a	n/a	0.333	1.332
Glycine (g)	n/a	0.022	0.007	n/a	n/a	0.03	0.12
Proline (g)	n/a	0.019	0.01	n/a	n/a	0.028	0.112
Serine (g)	n/a	0.022	0.014	n/a	n/a	0.036	0.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	5.724	0.012	0.0	0.0	5.743	22.972
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.088	0.088	0.352
Monounsaturated Fat (g)	0.005	0.252	0.009	0.0	0.0	0.265	1.06
Polyunsaturated (g)	0.01	0.059	0.02	0.0	0.0	0.089	0.356