Receta Kaeng Liang [Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Prik thai (black pepper corns)
1 Tbsp. Kapi (fermented shrimp paste)
3 Tbsp. Of nam pla (fish sauce)
10 x Hom daeng (shallots - purple onions)
2 Tbsp. Nam prik pao (chilis paste in oil)
5 x Stems bai horapha (sweet Thai basil)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
29.57g 		curry paste
4.1g 		fish sauce
4.5g 		vegetables
295.74g 		stock
235.0g 		Total Per Serving Total for Recipe
Protein (g) 6.01 0.18 0.23 9.85 0.0 16.26 65.04
Total Fat (g) 0.51 0.02 0.0 1.54 0.0 2.07 8.28
Carbohydrates (g) 0.27 0.77 0.16 39.81 3.01 44.02 176.08
Ash (g) 0.35 0.11 0.91 1.77 2.63 5.79 23.16
Calories (kcal) 31.347 3.358 1.575 189.27 11.75 237.3 949.2
Starch (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a 0.24 0.96
Fructose (g) n/a 0.24 n/a n/a n/a 0.24 0.96
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.43 3.01 3.2 242.74 229.36 500.74 2002.96
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.5 0.16 n/a 2.0 2.66 10.64
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 11.8 0.0 12.0 48.0
Calcium (mg) 15.378 1.474 1.935 73.934 0.0 92.721 370.884
Iron (mg) 0.71 0.12 0.04 2.81 0.0 3.68 14.72
Magnesium (mg) 10.942 1.72 7.875 70.976 n/a 91.513 366.052
Phosphorus (mg) 60.624 3.399 0.315 174.484 n/a 238.821 955.284
Potassium (mg) 54.709 41.523 12.96 626.958 n/a 736.151 2944.604
Sodium (mg) 43.767 32.351 347.4 138.995 940.0 1502.513 6010.052
Zinc (mg) 0.33 0.03 0.01 1.33 n/a 1.69 6.76
Copper (mg) 0.077 0.015 0.002 0.266 n/a 0.36 1.44
Manganese (mg) 0.015 0.012 0.01 0.71 n/a 0.747 2.988
Selenium (mcg) 11.2 0.2 0.4 1.2 n/a 13.0 52.0
Vitamin A, IU (IU) 53.231 62.449 0.54 15017.423 500.55 15634.193 62536.772
Retinol (mcg) 15.969 0.0 0.18 0.0 n/a 16.149 64.596
Vitamin A, RAE (mcg_RAE) 15.969 3.112 0.18 751.167 n/a 770.428 3081.712
Beta Carotene (mcg) 0.0 36.896 0.0 n/a n/a 36.896 147.584
Vitamin E (mg) 0.33 0.18 0.0 n/a n/a 0.5 2.0
Vitamin D (IU) 44.95 n/a n/a n/a n/a 44.95 179.8
Lycopene (mcg) 0.0 1177.886 0.0 n/a n/a 1177.886 4711.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.02 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.9 0.0 30.8 0.0 32.3 129.2
Thiamin (mg) 0.009 0.002 0.0 0.355 n/a 0.367 1.468
Riboflavin (mg) 0.009 0.006 0.003 0.266 n/a 0.284 1.136
Niacin (mg) 0.754 0.126 0.104 3.697 n/a 4.681 18.724
Pantothenic acid (mg) 0.083 0.006 0.005 0.473 n/a 0.567 2.268
Vitamin B-6 (mg) 0.03 0.009 0.018 0.296 n/a 0.352 1.408
Folate (mcg) 0.887 0.491 2.295 85.763 n/a 89.437 357.748
Vitamin B-12 (mcg) 0.34 0.0 0.02 0.0 n/a 0.36 1.44
Choline (mg) 23.9 1.6 0.6 n/a n/a 26.1 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.083 0.001 n/a 0.089 n/a 0.173 0.692
Threonine (g) 0.242 0.004 n/a 0.384 n/a 0.631 2.524
Isoleucine (g) 0.293 0.003 n/a 0.473 n/a 0.769 3.076
Leucine (g) 0.476 0.005 n/a 0.651 n/a 1.131 4.524
Lysine (g) 0.523 0.005 n/a 0.591 n/a 1.12 4.48
Methionine (g) 0.169 0.001 n/a 0.118 n/a 0.288 1.152
Cystine (g) 0.068 0.001 n/a 0.089 n/a 0.158 0.632
Phenylalanine (g) 0.254 0.005 n/a 0.414 n/a 0.673 2.692
Tyrosine (g) 0.201 0.002 n/a 0.266 n/a 0.469 1.876
Valine (g) 0.284 0.003 n/a 0.503 n/a 0.79 3.16
Arginine (g) 0.526 0.003 n/a 0.68 n/a 1.209 4.836
Histidine (g) 0.121 0.002 n/a 0.266 n/a 0.39 1.56
Alanine (g) 0.34 0.008 n/a 0.414 n/a 0.762 3.048
Aspartic acid (g) 0.621 0.029 n/a 1.035 n/a 1.685 6.74
Glutamic acid (g) 1.026 0.078 n/a 1.36 n/a 2.464 9.856
Glycine (g) 0.364 0.002 n/a 0.355 n/a 0.721 2.884
Proline (g) 0.198 0.003 n/a 0.237 n/a 0.438 1.752
Serine (g) 0.237 0.005 n/a 0.473 n/a 0.714 2.856
Cholesterol (mg) 44.95 0.0 0.0 0.0 0.0 44.95 179.8
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.098 0.004 0.0 0.296 0.0 0.397 1.588
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.074 0.003 0.0 0.089 n/a 0.166 0.664
Polyunsaturated (g) 0.198 0.007 0.0 0.71 n/a 0.914 3.656