Receta Kaeng Paa Moo (Jungle Curry) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
pork tenderloin
53.87g |
oil
1.13g |
garlic
1.85g |
eggplant
45.93g |
beans
56.7g |
fish sauce
9.0g |
basil
1.92g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.28 | 0.0 | 0.12 | 0.46 | 0.09 | 0.46 | 0.06 | 12.47 | 49.88 |
Total Fat (g) | 1.17 | 1.13 | 0.01 | 0.09 | 0.03 | 0.0 | 0.01 | 2.44 | 9.76 |
Carbohydrates (g) | 0.0 | 0.0 | 0.61 | 2.62 | 48.81 | 0.33 | 0.05 | 52.42 | 209.68 |
Ash (g) | 0.55 | 0.0 | 0.03 | 0.32 | 0.15 | 1.82 | 0.03 | 2.91 | 11.64 |
Calories (kcal) | 58.713 | 9.945 | 2.755 | 11.022 | 199.017 | 3.15 | 0.442 | 285.044 | 1140.176 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 40.94 | 0.0 | 1.08 | 42.44 | 7.61 | 6.4 | 1.77 | 100.23 | 400.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.02 | 1.08 | 0.0 | 0.33 | 0.01 | 1.43 | 5.72 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 1.9 | 7.6 |
Calcium (mg) | 2.693 | 0.0 | 3.346 | 4.133 | 14.175 | 3.87 | 3.398 | 31.616 | 126.464 |
Iron (mg) | 0.53 | 0.0 | 0.03 | 0.11 | 1.23 | 0.07 | 0.06 | 2.03 | 8.12 |
Magnesium (mg) | 14.544 | 0.0 | 0.462 | 6.43 | 1.701 | 15.75 | 1.229 | 40.115 | 160.46 |
Phosphorus (mg) | 133.047 | 0.0 | 2.829 | 11.482 | 18.144 | 0.63 | 1.075 | 167.206 | 668.824 |
Potassium (mg) | 214.921 | 0.0 | 7.413 | 105.632 | 5.67 | 25.92 | 5.664 | 365.221 | 1460.884 |
Sodium (mg) | 28.548 | 0.0 | 0.314 | 0.919 | 5.67 | 694.8 | 0.077 | 730.328 | 2921.312 |
Zinc (mg) | 1.02 | 0.0 | 0.02 | 0.07 | 0.23 | 0.02 | 0.02 | 1.38 | 5.52 |
Copper (mg) | 0.048 | 0.0 | 0.006 | 0.037 | 0.045 | 0.005 | 0.007 | 0.148 | 0.592 |
Manganese (mg) | 0.011 | n/a | 0.031 | 0.115 | 0.057 | 0.021 | 0.022 | 0.256 | 1.024 |
Selenium (mcg) | 16.6 | 0.0 | 0.3 | 0.1 | 4.5 | 0.8 | 0.0 | 22.3 | 89.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.166 | 12.4 | 0.0 | 1.08 | 101.28 | 114.927 | 459.708 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | 0.36 | 1.44 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.459 | 0.0 | 0.36 | 5.069 | 5.888 | 23.552 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.092 | 7.348 | 0.0 | 0.0 | 60.326 | 67.767 | 271.068 |
Vitamin E (mg) | 0.12 | 0.1 | 0.0 | 0.14 | 0.07 | 0.0 | 0.02 | 0.45 | 1.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.296 | 0.0 | 0.0 | 0.0 | 108.48 | 108.776 | 435.104 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.08 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.3 | 2.0 | 8.0 |
Thiamin (mg) | 0.539 | 0.0 | 0.004 | 0.018 | 0.085 | 0.001 | 0.001 | 0.647 | 2.588 |
Riboflavin (mg) | 0.183 | 0.0 | 0.002 | 0.018 | 0.0 | 0.005 | 0.002 | 0.21 | 0.84 |
Niacin (mg) | 3.598 | 0.0 | 0.013 | 0.299 | 0.113 | 0.208 | 0.017 | 4.248 | 16.992 |
Pantothenic acid (mg) | 0.458 | 0.0 | 0.011 | 0.129 | 0.057 | 0.011 | 0.004 | 0.669 | 2.676 |
Vitamin B-6 (mg) | 0.42 | 0.0 | 0.023 | 0.037 | 0.028 | 0.036 | 0.003 | 0.547 | 2.188 |
Folate (mcg) | 0.0 | 0.0 | 0.055 | 10.104 | 1.134 | 4.59 | 1.306 | 17.189 | 68.756 |
Vitamin B-12 (mcg) | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.32 | 1.28 |
Choline (mg) | 43.5 | n/a | 0.4 | 3.2 | 52.8 | 1.2 | 0.2 | 101.4 | 405.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.119 | 0.0 | 0.001 | 0.005 | 0.0 | n/a | 0.001 | 0.125 | 0.5 |
Threonine (g) | 0.506 | 0.0 | 0.003 | 0.018 | 0.006 | n/a | 0.002 | 0.535 | 2.14 |
Isoleucine (g) | 0.555 | 0.0 | 0.004 | 0.023 | 0.006 | n/a | 0.002 | 0.589 | 2.356 |
Leucine (g) | 0.959 | 0.0 | 0.006 | 0.028 | 0.006 | n/a | 0.004 | 1.001 | 4.004 |
Lysine (g) | 1.045 | 0.0 | 0.005 | 0.023 | 0.006 | n/a | 0.002 | 1.081 | 4.324 |
Methionine (g) | 0.312 | 0.0 | 0.001 | 0.005 | 0.0 | n/a | 0.001 | 0.319 | 1.276 |
Cystine (g) | 0.129 | 0.0 | 0.001 | 0.005 | 0.0 | n/a | 0.001 | 0.136 | 0.544 |
Phenylalanine (g) | 0.474 | 0.0 | 0.003 | 0.018 | 0.006 | n/a | 0.002 | 0.504 | 2.016 |
Tyrosine (g) | 0.431 | 0.0 | 0.001 | 0.014 | 0.006 | n/a | 0.002 | 0.453 | 1.812 |
Valine (g) | 0.593 | 0.0 | 0.005 | 0.023 | 0.006 | n/a | 0.002 | 0.629 | 2.516 |
Arginine (g) | 0.749 | 0.0 | 0.012 | 0.028 | 0.006 | n/a | 0.002 | 0.796 | 3.184 |
Histidine (g) | 0.49 | 0.0 | 0.002 | 0.009 | 0.006 | n/a | 0.001 | 0.508 | 2.032 |
Alanine (g) | 0.663 | 0.0 | 0.002 | 0.023 | 0.006 | n/a | 0.002 | 0.696 | 2.784 |
Aspartic acid (g) | 1.104 | 0.0 | 0.009 | 0.073 | 0.011 | n/a | 0.006 | 1.204 | 4.816 |
Glutamic acid (g) | 1.799 | 0.0 | 0.015 | 0.087 | 0.017 | n/a | 0.005 | 1.924 | 7.696 |
Glycine (g) | 0.506 | 0.0 | 0.004 | 0.018 | 0.006 | n/a | 0.002 | 0.536 | 2.144 |
Proline (g) | 0.458 | 0.0 | 0.002 | 0.018 | 0.006 | n/a | 0.002 | 0.486 | 1.944 |
Serine (g) | 0.49 | 0.0 | 0.004 | 0.018 | 0.006 | n/a | 0.002 | 0.52 | 2.08 |
Cholesterol (mg) | 35.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.012 | 140.048 |
Trans Fat (g) | 0.011 | 0.029 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
Saturated Fat (g) | 0.377 | 0.084 | 0.002 | 0.014 | 0.011 | 0.0 | 0.001 | 0.488 | 1.952 |
Phytosterols (mg) | n/a | 2.813 | n/a | 3.215 | n/a | n/a | n/a | 6.027 | 24.108 |
Monounsaturated Fat (g) | 0.426 | 0.256 | 0.0 | 0.009 | 0.006 | 0.0 | 0.002 | 0.698 | 2.792 |
Polyunsaturated (g) | 0.199 | 0.733 | 0.005 | 0.037 | 0.011 | 0.0 | 0.007 | 0.992 | 3.968 |