Receta Kaeng Sai Mai Rong Hai (Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Portion red curry sauce (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef stock
60.0g 		beef
52.05g 		broccoli
13.88g 		Total Per Serving Total for Recipe
Protein (g) 0.68 9.72 0.39 10.8 43.2
Total Fat (g) 0.13 8.93 0.05 9.11 36.44
Carbohydrates (g) 0.02 0.0 0.92 0.95 3.8
Ash (g) 0.63 0.47 0.12 1.22 4.88
Calories (kcal) 4.2 121.797 4.718 130.715 522.86
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.07 0.07 0.28
Fructose (g) n/a n/a 0.09 0.09 0.36
Lactose (g) n/a n/a 0.03 0.03 0.12
Maltose (g) n/a n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 58.53 32.28 12.39 103.2 412.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.24 0.24 0.96
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 1.6
Calcium (mg) 3.6 3.643 6.522 13.766 55.064
Iron (mg) 0.1 0.99 0.1 1.2 4.8
Magnesium (mg) 1.2 9.889 2.914 14.004 56.016
Phosphorus (mg) 7.8 92.128 9.159 109.087 436.348
Potassium (mg) 32.4 159.272 43.853 235.525 942.1
Sodium (mg) 195.6 30.189 4.58 230.368 921.472
Zinc (mg) 0.0 1.95 0.06 2.01 8.04
Copper (mg) 0.0 0.036 0.007 0.043 0.172
Manganese (mg) 0.006 0.005 0.029 0.04 0.16
Selenium (mcg) 0.4 7.3 0.3 8.1 32.4
Vitamin A, IU (IU) 0.0 0.0 86.457 86.457 345.828
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.302 4.302 17.208
Beta Carotene (mcg) 0.0 0.0 50.098 50.098 200.392
Vitamin E (mg) 0.0 n/a 0.11 0.11 0.44
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 194.701 194.701 778.804
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 12.4 12.4 49.6
Thiamin (mg) 0.0 0.052 0.01 0.062 0.248
Riboflavin (mg) 0.012 0.083 0.017 0.112 0.448
Niacin (mg) 0.468 1.681 0.089 2.238 8.952
Pantothenic acid (mg) 0.012 0.167 0.079 0.258 1.032
Vitamin B-6 (mg) 0.006 0.203 0.025 0.234 0.936
Folate (mcg) 1.2 3.123 8.743 13.066 52.264
Vitamin B-12 (mcg) 0.04 1.54 0.0 1.58 6.32
Choline (mg) 1.7 40.6 2.6 44.9 179.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.109 0.004 0.113 0.452
Threonine (g) n/a 0.427 0.012 0.439 1.756
Isoleucine (g) n/a 0.437 0.011 0.448 1.792
Leucine (g) n/a 0.77 0.018 0.788 3.152
Lysine (g) n/a 0.812 0.019 0.831 3.324
Methionine (g) n/a 0.25 0.006 0.255 1.02
Cystine (g) n/a 0.109 0.004 0.113 0.452
Phenylalanine (g) n/a 0.38 0.017 0.397 1.588
Tyrosine (g) n/a 0.328 0.007 0.335 1.34
Valine (g) n/a 0.474 0.018 0.492 1.968
Arginine (g) n/a 0.614 0.026 0.641 2.564
Histidine (g) n/a 0.333 0.008 0.341 1.364
Alanine (g) n/a 0.588 0.014 0.602 2.408
Aspartic acid (g) n/a 0.89 0.046 0.936 3.744
Glutamic acid (g) n/a 1.463 0.075 1.538 6.152
Glycine (g) n/a 0.531 0.012 0.543 2.172
Proline (g) n/a 0.432 0.015 0.447 1.788
Serine (g) n/a 0.375 0.017 0.391 1.564
Cholesterol (mg) 0.0 34.353 0.0 34.353 137.412
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 3.597 0.006 3.668 14.672
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.054 3.862 0.001 3.917 15.668
Polyunsaturated (g) 0.006 0.328 0.006 0.339 1.356