Receta Kaese Blintzes (Rolled Cheese Pancakes) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Margarine Yogurt, skim lowfat milk -- plain

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cottage cheese 210.0g	ricotta cheese 246.0g	egg 44.0g	sugar 12.6g	flour 125.0g	milk 244.0g	eggs 147.84g	Total Per Serving	Total for Recipe
Protein (g)	23.35	27.85	5.54	0.0	12.91	8.22	18.6	96.47	96.47
Total Fat (g)	9.03	25.68	4.37	0.0	1.23	2.37	14.7	57.37	57.37
Carbohydrates (g)	7.1	10.06	0.34	12.6	95.39	12.18	1.14	138.8	138.8
Ash (g)	2.96	n/a	0.38	0.0	0.59	1.83	1.27	7.03	7.03
Calories (kcal)	205.8	383.76	62.92	48.762	455.0	102.48	211.411	1470.133	1470.133
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.05	n/a	n/a	0.0	0.16	0.21	0.21
Glucose (dextrose) (g)	0.0	n/a	0.09	n/a	n/a	0.0	0.31	0.4	0.4
Fructose (g)	0.0	n/a	0.05	n/a	n/a	0.0	0.16	0.21	0.21
Lactose (g)	5.61	n/a	0.05	n/a	n/a	12.69	0.16	18.51	18.51
Maltose (g)	0.0	n/a	0.05	n/a	n/a	0.0	0.16	0.21	0.21
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	167.56	179.73	33.37	0.0	14.9	219.4	112.12	727.09	727.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.61	0.71	0.34	12.59	0.34	12.69	1.14	33.41	33.41
Galactose (g)	0.0	n/a	0.05	n/a	n/a	0.0	0.16	0.21	0.21
Dietary Fiber (g)	0.0	0.0	0.0	0.0	3.4	0.0	0.0	3.4	3.4
Calcium (mg)	174.3	590.4	23.32	0.126	18.75	290.36	78.355	1175.611	1175.611
Iron (mg)	0.15	1.01	0.81	0.0	5.8	0.07	2.71	10.54	10.54
Magnesium (mg)	16.8	31.98	5.28	0.0	27.5	26.84	17.741	126.141	126.141
Phosphorus (mg)	333.9	418.2	84.04	0.0	135.0	231.8	282.374	1485.314	1485.314
Potassium (mg)	218.4	282.9	58.96	0.252	133.75	366.0	198.106	1258.368	1258.368
Sodium (mg)	764.4	255.84	61.6	0.0	2.5	107.36	206.976	1398.676	1398.676
Zinc (mg)	0.84	3.08	0.49	0.0	0.88	1.02	1.64	7.94	7.94
Copper (mg)	0.063	0.074	0.044	0.0	0.175	0.024	0.148	0.528	0.528
Manganese (mg)	0.0	n/a	0.018	0.0	0.85	0.0	0.059	0.927	0.927
Selenium (mcg)	20.4	38.4	13.9	0.1	42.4	8.1	46.9	170.1	170.1
Vitamin A, IU (IU)	294.0	n/a	214.28	0.0	0.0	478.24	719.981	1706.501	1706.501
Retinol (mcg)	75.6	273.06	61.16	0.0	0.0	141.52	205.498	756.838	756.838
Vitamin A, RAE (mcg_RAE)	77.7	280.44	61.6	0.0	0.0	141.52	206.976	768.236	768.236
Beta Carotene (mcg)	25.2	63.96	4.4	0.0	0.0	4.88	14.784	113.224	113.224
Vitamin E (mg)	0.17	0.22	0.43	0.0	0.08	0.02	1.43	2.35	2.35
Vitamin D (IU)	n/a	n/a	15.4	n/a	n/a	126.88	51.744	194.024	194.024
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	145.64	0.0	22.5	0.0	489.35	657.49	657.49
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	0.09	0.0	0.03	0.13	0.13
Tocopherol, gamma (mg)	0.0	n/a	0.22	n/a	0.48	0.0	0.74	1.43	1.43
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	0.03	0.0	0.03	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.063	0.049	0.031	0.0	0.988	0.049	0.103	1.283	1.283
Riboflavin (mg)	0.336	0.467	0.211	0.003	0.613	0.464	0.71	2.803	2.803
Niacin (mg)	0.21	0.221	0.031	0.0	7.375	0.22	0.103	8.16	8.16
Pantothenic acid (mg)	1.176	n/a	0.634	0.0	0.55	0.878	2.129	5.367	5.367
Vitamin B-6 (mg)	0.105	0.074	0.062	0.0	0.05	0.098	0.207	0.595	0.595
Folate (mcg)	25.2	29.52	20.68	0.0	228.75	12.2	69.485	385.835	385.835
Vitamin B-12 (mcg)	0.9	0.79	0.57	0.0	0.0	1.07	1.91	5.24	5.24
Choline (mg)	38.6	41.6	110.5	0.0	13.0	43.2	371.2	618.1	618.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	192.5	0.0	0.0	192.5	192.5
Tryptophan (g)	0.315	n/a	0.075	n/a	0.163	0.098	0.251	0.901	0.901
Threonine (g)	1.05	n/a	0.246	n/a	0.35	0.22	0.828	2.694	2.694
Isoleucine (g)	1.239	n/a	0.295	n/a	0.45	0.464	0.991	3.438	3.438
Leucine (g)	2.352	n/a	0.48	n/a	0.888	0.927	1.611	6.258	6.258
Lysine (g)	1.953	n/a	0.4	n/a	0.288	0.708	1.345	4.694	4.694
Methionine (g)	0.567	n/a	0.167	n/a	0.225	0.195	0.562	1.716	1.716
Cystine (g)	0.147	n/a	0.119	n/a	0.275	0.293	0.399	1.233	1.233
Phenylalanine (g)	1.218	n/a	0.299	n/a	0.65	0.415	1.005	3.587	3.587
Tyrosine (g)	1.26	n/a	0.22	n/a	0.388	0.342	0.739	2.948	2.948
Valine (g)	1.575	n/a	0.378	n/a	0.525	0.537	1.271	4.287	4.287
Arginine (g)	1.05	n/a	0.361	n/a	0.525	0.244	1.212	3.392	3.392
Histidine (g)	0.693	n/a	0.136	n/a	0.288	0.195	0.458	1.77	1.77
Alanine (g)	0.798	n/a	0.326	n/a	0.413	0.268	1.094	2.899	2.899
Aspartic acid (g)	1.911	n/a	0.585	n/a	0.55	0.756	1.966	5.769	5.769
Glutamic acid (g)	5.46	n/a	0.739	n/a	4.35	1.903	2.484	14.936	14.936
Glycine (g)	0.462	n/a	0.189	n/a	0.463	0.146	0.636	1.896	1.896
Proline (g)	2.583	n/a	0.224	n/a	1.5	0.878	0.754	5.94	5.94
Serine (g)	1.344	n/a	0.427	n/a	0.65	0.512	1.434	4.367	4.367
Cholesterol (mg)	35.7	100.86	186.12	0.0	0.0	12.2	625.363	960.243	960.243
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.612	16.261	1.364	0.0	0.2	1.537	4.583	27.557	27.557
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.638	7.306	1.676	0.0	0.113	0.683	5.633	17.049	17.049
Polyunsaturated (g)	0.252	0.787	0.598	0.0	0.513	0.098	2.011	4.258	4.258