Receta Kaessuppe (Cheese Soup) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm Emmentaler cheese, sliced (7 ounce)
1 x Egg yolk, mixed with a bit of lowfat milk or possibly cream Salt and pepper to taste
2 slc White [French] bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
12.5g 		flour
12.5g 		broth
240.0g 		egg yolk
0.0g 		sugar
0.26g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 1.29 2.74 n/a 0.0 0.04 4.18 16.72
Total Fat (g) 10.14 0.12 0.53 n/a 0.0 4.06 14.84 59.36
Carbohydrates (g) 0.01 9.54 0.1 n/a 0.26 0.0 9.91 39.64
Ash (g) 0.26 0.06 2.52 n/a 0.0 0.11 2.95 11.8
Calories (kcal) 89.625 45.5 16.8 n/a 1.016 35.85 188.791 755.164
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.98 1.49 234.12 n/a 0.0 0.79 238.39 953.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.0 n/a 0.26 0.0 0.31 1.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.3 1.2
Calcium (mg) 3.0 1.875 14.4 n/a 0.003 1.2 20.478 81.912
Iron (mg) 0.0 0.58 0.41 n/a 0.0 0.0 0.99 3.96
Magnesium (mg) 0.25 2.75 4.8 n/a 0.0 0.1 7.9 31.6
Phosphorus (mg) 3.0 13.5 31.2 n/a 0.0 1.2 48.9 195.6
Potassium (mg) 3.0 13.375 129.6 n/a 0.005 1.2 147.18 588.72
Sodium (mg) 72.0 0.25 782.4 n/a 0.0 28.8 883.45 3533.8
Zinc (mg) 0.01 0.09 0.0 n/a 0.0 0.0 0.1 0.4
Copper (mg) 0.0 0.018 0.0 n/a 0.0 0.0 0.018 0.072
Manganese (mg) 0.0 0.085 0.024 n/a 0.0 0.0 0.109 0.436
Selenium (mcg) 0.1 4.2 1.7 n/a 0.0 0.1 6.1 24.4
Vitamin A, IU (IU) 312.375 0.0 0.0 n/a 0.0 124.95 437.325 1749.3
Retinol (mcg) 83.875 0.0 0.0 n/a 0.0 33.55 117.425 469.7
Vitamin A, RAE (mcg_RAE) 85.5 0.0 0.0 n/a 0.0 34.2 119.7 478.8
Beta Carotene (mcg) 19.75 0.0 0.0 n/a 0.0 7.9 27.65 110.6
Vitamin E (mg) 0.29 0.01 0.0 n/a 0.0 0.12 0.41 1.64
Vitamin D (IU) 7.0 n/a n/a n/a n/a 2.8 9.8 39.2
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.25 0.0 n/a 0.0 0.0 2.25 9.0
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.05 n/a n/a n/a 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.099 0.0 n/a 0.0 0.001 0.101 0.404
Riboflavin (mg) 0.004 0.061 0.048 n/a 0.0 0.002 0.115 0.46
Niacin (mg) 0.005 0.738 1.872 n/a 0.0 0.002 2.617 10.468
Pantothenic acid (mg) 0.014 0.055 0.048 n/a 0.0 0.006 0.122 0.488
Vitamin B-6 (mg) 0.0 0.005 0.024 n/a 0.0 0.0 0.029 0.116
Folate (mcg) 0.375 22.875 4.8 n/a 0.0 0.15 28.2 112.8
Vitamin B-12 (mcg) 0.02 0.0 0.17 n/a 0.0 0.01 0.2 0.8
Choline (mg) 2.4 1.3 7.0 n/a 0.0 0.9 11.6 46.4
Folic acid (mcg) 0.0 19.25 0.0 n/a 0.0 0.0 19.25 77.0
Tryptophan (g) 0.001 0.016 n/a n/a n/a 0.001 0.018 0.072
Threonine (g) 0.005 0.035 n/a n/a n/a 0.002 0.042 0.168
Isoleucine (g) 0.006 0.045 n/a n/a n/a 0.003 0.054 0.216
Leucine (g) 0.01 0.089 n/a n/a n/a 0.004 0.103 0.412
Lysine (g) 0.009 0.029 n/a n/a n/a 0.004 0.041 0.164
Methionine (g) 0.003 0.023 n/a n/a n/a 0.001 0.026 0.104
Cystine (g) 0.001 0.028 n/a n/a n/a 0.001 0.029 0.116
Phenylalanine (g) 0.005 0.065 n/a n/a n/a 0.002 0.072 0.288
Tyrosine (g) 0.005 0.039 n/a n/a n/a 0.002 0.046 0.184
Valine (g) 0.008 0.053 n/a n/a n/a 0.003 0.063 0.252
Arginine (g) 0.004 0.053 n/a n/a n/a 0.002 0.058 0.232
Histidine (g) 0.003 0.029 n/a n/a n/a 0.001 0.032 0.128
Alanine (g) 0.004 0.041 n/a n/a n/a 0.002 0.047 0.188
Aspartic acid (g) 0.008 0.055 n/a n/a n/a 0.003 0.066 0.264
Glutamic acid (g) 0.023 0.435 n/a n/a n/a 0.009 0.467 1.868
Glycine (g) 0.003 0.046 n/a n/a n/a 0.001 0.05 0.2
Proline (g) 0.01 0.15 n/a n/a n/a 0.004 0.164 0.656
Serine (g) 0.006 0.065 n/a n/a n/a 0.003 0.074 0.296
Cholesterol (mg) 26.875 0.0 0.0 n/a 0.0 10.75 37.625 150.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.421 0.02 0.264 n/a 0.0 2.569 9.274 37.096
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.628 0.011 0.216 n/a 0.0 1.051 3.906 15.624
Polyunsaturated (g) 0.38 0.051 0.024 n/a 0.0 0.152 0.607 2.428