Receta Kaftah - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Arabic bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		parsley
0.95g 		onion
99.0g 		salt
6.0g 		pepper
0.53g 		tomato
134.68g 		butter
56.75g 		Total Per Serving Total for Recipe
Protein (g) 78.79 0.03 1.09 0.0 0.06 1.19 0.48 81.63 81.63
Total Fat (g) 77.43 0.01 0.1 0.0 0.02 0.27 46.03 123.85 123.85
Carbohydrates (g) 0.0 0.06 9.25 0.0 0.34 5.28 0.03 14.96 14.96
Ash (g) 3.9 0.02 0.35 5.99 0.02 0.67 1.2 12.15 12.15
Calories (kcal) 1034.185 0.342 39.6 0.0 1.352 24.242 406.898 1506.619 1506.619
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a 0.0 n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a 1.68 n/a 3.63 3.63
Fructose (g) n/a n/a 1.28 n/a n/a 1.85 n/a 3.12 3.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.51 0.83 88.22 0.01 0.06 127.27 9.01 523.91 523.91
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 4.2 0.0 0.0 3.54 0.03 7.79 7.79
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.1 1.6 0.0 3.5 3.5
Calcium (mg) 31.751 1.311 22.77 1.44 2.316 13.468 13.62 86.676 86.676
Iron (mg) 7.67 0.06 0.21 0.02 0.15 0.36 0.01 8.48 8.48
Magnesium (mg) 77.11 0.475 9.9 0.06 1.028 14.815 1.135 104.523 104.523
Phosphorus (mg) 553.38 0.551 28.71 0.0 0.917 32.323 13.62 629.501 629.501
Potassium (mg) 1115.831 5.263 144.54 0.48 6.673 319.192 13.62 1605.599 1605.599
Sodium (mg) 258.546 0.532 3.96 2325.48 0.233 6.734 326.88 2922.366 2922.366
Zinc (mg) 16.28 0.01 0.17 0.01 0.01 0.23 0.05 16.76 16.76
Copper (mg) 0.272 0.001 0.04 0.002 0.006 0.081 0.0 0.402 0.402
Manganese (mg) 0.091 0.002 0.129 0.006 0.03 0.148 0.0 0.405 0.405
Selenium (mcg) 54.9 0.0 0.5 0.0 0.0 0.0 0.6 56.0 56.0
Vitamin A, IU (IU) 0.0 80.028 1.98 0.0 1.585 1121.884 1418.183 2623.66 2623.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 380.793 380.793 380.793
Vitamin A, RAE (mcg_RAE) 0.0 4.0 0.0 0.0 0.08 56.566 388.17 448.815 448.815
Beta Carotene (mcg) n/a 48.013 0.99 0.0 0.827 604.713 89.665 744.208 744.208
Vitamin E (mg) n/a 0.01 0.02 0.0 0.0 0.73 1.32 2.07 2.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 31.78 31.78 31.78
Lycopene (mcg) n/a 0.0 0.0 0.0 0.032 3465.316 0.0 3465.348 3465.348
Lutein + zeaxanthin (mcg) n/a 52.83 3.96 0.0 1.087 165.656 0.0 223.532 223.532
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.02 0.16 0.0 0.19 0.19
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 7.3 0.0 0.1 17.1 0.0 25.8 25.8
Thiamin (mg) 0.272 0.001 0.05 0.0 0.001 0.054 0.006 0.383 0.383
Riboflavin (mg) 1.043 0.001 0.03 0.0 0.001 0.027 0.017 1.119 1.119
Niacin (mg) 19.096 0.012 0.119 0.0 0.006 0.795 0.023 20.051 20.051
Pantothenic acid (mg) 1.633 0.004 0.119 0.0 n/a 0.121 0.062 1.939 1.939
Vitamin B-6 (mg) 1.089 0.001 0.119 0.0 0.002 0.108 0.0 1.318 1.318
Folate (mcg) 31.751 1.444 18.81 0.0 0.053 20.202 1.703 73.963 73.963
Vitamin B-12 (mcg) 8.66 0.0 0.0 0.0 0.0 0.0 0.1 8.76 8.76
Choline (mg) n/a 0.1 6.0 0.0 0.1 9.0 10.7 25.9 25.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.01 0.0 n/a 0.013 0.006 0.03 0.03
Threonine (g) n/a 0.001 0.02 0.0 n/a 0.04 0.023 0.084 0.084
Isoleucine (g) n/a 0.001 0.01 0.0 n/a 0.027 0.028 0.066 0.066
Leucine (g) n/a 0.002 0.03 0.0 n/a 0.04 0.045 0.117 0.117
Lysine (g) n/a 0.002 0.04 0.0 n/a 0.04 0.04 0.121 0.121
Methionine (g) n/a 0.0 0.0 0.0 n/a 0.013 0.011 0.025 0.025
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.013 0.006 0.019 0.019
Phenylalanine (g) n/a 0.001 0.03 0.0 n/a 0.094 0.023 0.148 0.148
Tyrosine (g) n/a 0.001 0.01 0.0 n/a 0.013 0.023 0.047 0.047
Valine (g) n/a 0.002 0.02 0.0 n/a 0.027 0.034 0.082 0.082
Arginine (g) n/a 0.001 0.099 0.0 n/a 0.027 0.017 0.144 0.144
Histidine (g) n/a 0.001 0.01 0.0 n/a 0.013 0.011 0.035 0.035
Alanine (g) n/a 0.002 0.02 0.0 n/a 0.04 0.017 0.079 0.079
Aspartic acid (g) n/a 0.003 0.089 0.0 n/a 0.189 0.034 0.314 0.314
Glutamic acid (g) n/a 0.002 0.257 0.0 n/a 0.579 0.102 0.941 0.941
Glycine (g) n/a 0.001 0.03 0.0 n/a 0.027 0.011 0.069 0.069
Proline (g) n/a 0.002 0.01 0.0 n/a 0.027 0.045 0.084 0.084
Serine (g) n/a 0.001 0.02 0.0 n/a 0.04 0.028 0.09 0.09
Cholesterol (mg) 312.977 0.0 0.0 0.0 0.0 0.0 122.013 434.99 434.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.889 0.001 0.04 0.0 0.005 0.04 29.152 60.128 60.128
Phytosterols (mg) n/a 0.048 14.85 0.0 0.488 9.428 n/a 24.813 24.813
Monounsaturated Fat (g) 33.611 0.003 0.01 0.0 0.005 0.04 11.929 45.598 45.598
Polyunsaturated (g) 3.22 0.001 0.02 0.0 0.006 0.108 1.725 5.08 5.08