Receta Kahlua Date Nut Bread - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
nuts
34.25g |
sugar
30.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|
Protein (g) | 5.93 | 0.0 | 5.93 | 11.86 |
Total Fat (g) | 17.62 | 0.03 | 17.65 | 35.3 |
Carbohydrates (g) | 8.68 | 29.88 | 38.56 | 77.12 |
Ash (g) | 1.42 | 0.0 | 1.42 | 2.84 |
Calories (kcal) | 203.445 | 116.7 | 320.145 | 640.29 |
Starch (g) | n/a | 0.51 | 0.51 | 1.02 |
Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.6 | 0.09 | 0.69 | 1.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.59 | 29.37 | 30.96 | 61.92 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.1 | 0.0 | 3.1 | 6.2 |
Calcium (mg) | 23.975 | 0.3 | 24.275 | 48.55 |
Iron (mg) | 1.27 | 0.01 | 1.27 | 2.54 |
Magnesium (mg) | 77.063 | 0.0 | 77.063 | 154.126 |
Phosphorus (mg) | 148.988 | 0.0 | 148.988 | 297.976 |
Potassium (mg) | 204.473 | 0.6 | 205.073 | 410.146 |
Sodium (mg) | 229.133 | 0.3 | 229.433 | 458.866 |
Zinc (mg) | 1.3 | 0.0 | 1.3 | 2.6 |
Copper (mg) | 0.438 | 0.0 | 0.438 | 0.876 |
Manganese (mg) | 0.664 | 0.0 | 0.664 | 1.328 |
Selenium (mcg) | 2.6 | 0.2 | 2.7 | 5.4 |
Vitamin A, IU (IU) | 1.713 | 0.0 | 1.713 | 3.426 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 1.028 | 0.0 | 1.028 | 2.056 |
Vitamin E (mg) | 3.75 | 0.0 | 3.75 | 7.5 |
Vitamin D (IU) | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 7.193 | 0.0 | 7.193 | 14.386 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.1 | 0.2 |
Thiamin (mg) | 0.069 | 0.0 | 0.069 | 0.138 |
Riboflavin (mg) | 0.069 | 0.006 | 0.075 | 0.15 |
Niacin (mg) | 1.61 | 0.0 | 1.61 | 3.22 |
Pantothenic acid (mg) | 0.414 | 0.0 | 0.414 | 0.828 |
Vitamin B-6 (mg) | 0.103 | 0.0 | 0.103 | 0.206 |
Folate (mcg) | 17.125 | 0.0 | 17.125 | 34.25 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 18.6 | 0.0 | 18.6 | 37.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.089 | n/a | 0.089 | 0.178 |
Threonine (g) | 0.206 | n/a | 0.206 | 0.412 |
Isoleucine (g) | 0.253 | n/a | 0.253 | 0.506 |
Leucine (g) | 0.469 | n/a | 0.469 | 0.938 |
Lysine (g) | 0.243 | n/a | 0.243 | 0.486 |
Methionine (g) | 0.079 | n/a | 0.079 | 0.158 |
Cystine (g) | 0.099 | n/a | 0.099 | 0.198 |
Phenylalanine (g) | 0.325 | n/a | 0.325 | 0.65 |
Tyrosine (g) | 0.233 | n/a | 0.233 | 0.466 |
Valine (g) | 0.319 | n/a | 0.319 | 0.638 |
Arginine (g) | 0.767 | n/a | 0.767 | 1.534 |
Histidine (g) | 0.164 | n/a | 0.164 | 0.328 |
Alanine (g) | 0.277 | n/a | 0.277 | 0.554 |
Aspartic acid (g) | 0.706 | n/a | 0.706 | 1.412 |
Glutamic acid (g) | 1.514 | n/a | 1.514 | 3.028 |
Glycine (g) | 0.363 | n/a | 0.363 | 0.726 |
Proline (g) | 0.301 | n/a | 0.301 | 0.602 |
Serine (g) | 0.315 | n/a | 0.315 | 0.63 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.363 | 0.006 | 2.369 | 4.738 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 10.755 | 0.009 | 10.764 | 21.528 |
Polyunsaturated (g) | 3.689 | 0.015 | 3.704 | 7.408 |