Receta Kaima Chapati - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chapati – 3 to 4, preferably leftovers
Ginger Garlic Paste – 1 to 2 tsp
Red Chilli Powder – a pinch
Salt – a small pinch
Pepper Powder – a pinch
Oil – little
Coriander Leaves – few, chopped
Bengal Gram Dal – little
Cumin Seeds – little
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
72.0g 		tomatoes
16.95g 		chili
0.0g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		coriander
0.0g 		bengal
0.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.15 n/a n/a n/a n/a n/a n/a n/a 0.94 0.94
Total Fat (g) 0.07 0.03 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Carbohydrates (g) 6.72 0.66 n/a n/a n/a n/a n/a n/a n/a 7.39 7.39
Ash (g) 0.25 0.08 n/a n/a n/a n/a n/a n/a n/a 0.34 0.34
Calories (kcal) 28.8 3.052 n/a n/a n/a n/a n/a n/a n/a 31.852 31.852
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 0.0 n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Glucose (dextrose) (g) 1.42 0.21 n/a n/a n/a n/a n/a n/a n/a 1.63 1.63
Fructose (g) 0.93 0.23 n/a n/a n/a n/a n/a n/a n/a 1.16 1.16
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 64.16 16.02 n/a n/a n/a n/a n/a n/a n/a 80.18 80.18
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 3.05 0.45 n/a n/a n/a n/a n/a n/a n/a 3.5 3.5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.2 n/a n/a n/a n/a n/a n/a n/a 1.4 1.4
Calcium (mg) 16.56 1.695 n/a n/a n/a n/a n/a n/a n/a 18.255 18.255
Iron (mg) 0.15 0.05 n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Magnesium (mg) 7.2 1.865 n/a n/a n/a n/a n/a n/a n/a 9.065 9.065
Phosphorus (mg) 20.88 4.069 n/a n/a n/a n/a n/a n/a n/a 24.949 24.949
Potassium (mg) 105.12 40.179 n/a n/a n/a n/a n/a n/a n/a 145.299 145.299
Sodium (mg) 2.88 0.848 n/a n/a n/a n/a n/a n/a n/a 3.728 3.728
Zinc (mg) 0.12 0.03 n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Copper (mg) 0.029 0.01 n/a n/a n/a n/a n/a n/a n/a 0.039 0.039
Manganese (mg) 0.094 0.019 n/a n/a n/a n/a n/a n/a n/a 0.112 0.112
Selenium (mcg) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.4
Vitamin A, IU (IU) 1.44 141.221 n/a n/a n/a n/a n/a n/a n/a 142.661 142.661
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.12 n/a n/a n/a n/a n/a n/a n/a 7.12 7.12
Beta Carotene (mcg) 0.72 76.12 n/a n/a n/a n/a n/a n/a n/a 76.84 76.84
Vitamin E (mg) 0.01 0.09 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 436.208 n/a n/a n/a n/a n/a n/a n/a 436.208 436.208
Lutein + zeaxanthin (mcg) 2.88 20.853 n/a n/a n/a n/a n/a n/a n/a 23.733 23.733
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 2.2 n/a n/a n/a n/a n/a n/a n/a 7.5 7.5
Thiamin (mg) 0.036 0.007 n/a n/a n/a n/a n/a n/a n/a 0.043 0.043
Riboflavin (mg) 0.022 0.003 n/a n/a n/a n/a n/a n/a n/a 0.025 0.025
Niacin (mg) 0.086 0.1 n/a n/a n/a n/a n/a n/a n/a 0.186 0.186
Pantothenic acid (mg) 0.086 0.015 n/a n/a n/a n/a n/a n/a n/a 0.102 0.102
Vitamin B-6 (mg) 0.086 0.014 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Folate (mcg) 13.68 2.543 n/a n/a n/a n/a n/a n/a n/a 16.223 16.223
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 4.4 1.1 n/a n/a n/a n/a n/a n/a n/a 5.5 5.5
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.002 n/a n/a n/a n/a n/a n/a n/a 0.009 0.009
Threonine (g) 0.014 0.005 n/a n/a n/a n/a n/a n/a n/a 0.019 0.019
Isoleucine (g) 0.007 0.003 n/a n/a n/a n/a n/a n/a n/a 0.011 0.011
Leucine (g) 0.022 0.005 n/a n/a n/a n/a n/a n/a n/a 0.027 0.027
Lysine (g) 0.029 0.005 n/a n/a n/a n/a n/a n/a n/a 0.034 0.034
Methionine (g) 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Cystine (g) 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Phenylalanine (g) 0.022 0.012 n/a n/a n/a n/a n/a n/a n/a 0.033 0.033
Tyrosine (g) 0.007 0.002 n/a n/a n/a n/a n/a n/a n/a 0.009 0.009
Valine (g) 0.014 0.003 n/a n/a n/a n/a n/a n/a n/a 0.018 0.018
Arginine (g) 0.072 0.003 n/a n/a n/a n/a n/a n/a n/a 0.075 0.075
Histidine (g) 0.007 0.002 n/a n/a n/a n/a n/a n/a n/a 0.009 0.009
Alanine (g) 0.014 0.005 n/a n/a n/a n/a n/a n/a n/a 0.019 0.019
Aspartic acid (g) 0.065 0.024 n/a n/a n/a n/a n/a n/a n/a 0.089 0.089
Glutamic acid (g) 0.187 0.073 n/a n/a n/a n/a n/a n/a n/a 0.26 0.26
Glycine (g) 0.022 0.003 n/a n/a n/a n/a n/a n/a n/a 0.025 0.025
Proline (g) 0.007 0.003 n/a n/a n/a n/a n/a n/a n/a 0.011 0.011
Serine (g) 0.014 0.005 n/a n/a n/a n/a n/a n/a n/a 0.019 0.019
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.005 n/a n/a n/a n/a n/a n/a n/a 0.034 0.034
Phytosterols (mg) 10.8 1.187 n/a n/a n/a n/a n/a n/a n/a 11.987 11.987
Monounsaturated Fat (g) 0.007 0.005 n/a n/a n/a n/a n/a n/a n/a 0.012 0.012
Polyunsaturated (g) 0.014 0.014 n/a n/a n/a n/a n/a n/a n/a 0.028 0.028