Receta Kaima Semiya (Minced Lamb Semiya) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 225.0g	tomatoes 56.42g	chili 0.0g	turmeric 0.0g	bay leaf 4.0g	cardamom 0.0g	chillies 32.85g	coconut milk 226.0g	coriander 0.0g	oil 54.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.48	0.5	n/a	n/a	0.3	n/a	0.66	4.57	n/a	0.0	n/a	8.5	8.5
Total Fat (g)	0.23	0.11	n/a	n/a	0.33	n/a	0.07	48.21	n/a	54.5	n/a	103.44	103.44
Carbohydrates (g)	21.02	2.21	n/a	n/a	3.0	n/a	3.11	6.35	n/a	0.0	n/a	35.68	35.68
Ash (g)	0.79	0.28	n/a	n/a	0.14	n/a	0.2	2.19	n/a	0.0	n/a	3.6	3.6
Calories (kcal)	90.0	10.156	n/a	n/a	12.52	n/a	13.14	445.22	n/a	481.78	n/a	1052.816	1052.816
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	2.23	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.23	2.23
Glucose (dextrose) (g)	4.43	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.14	5.14
Fructose (g)	2.9	0.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.68	3.68
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	200.5	53.32	n/a	n/a	0.22	n/a	28.82	164.71	n/a	0.0	n/a	447.56	447.56
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	9.54	1.48	n/a	n/a	n/a	n/a	1.68	n/a	n/a	0.0	n/a	12.7	12.7
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.8	0.7	n/a	n/a	1.1	n/a	0.5	n/a	n/a	0.0	n/a	6.0	6.0
Calcium (mg)	51.75	5.642	n/a	n/a	33.36	n/a	5.913	40.68	n/a	0.0	n/a	137.345	137.345
Iron (mg)	0.47	0.15	n/a	n/a	1.72	n/a	0.39	7.46	n/a	0.01	n/a	10.21	10.21
Magnesium (mg)	22.5	6.206	n/a	n/a	4.8	n/a	8.213	103.96	n/a	0.0	n/a	145.679	145.679
Phosphorus (mg)	65.25	13.541	n/a	n/a	4.52	n/a	15.111	216.96	n/a	0.0	n/a	315.382	315.382
Potassium (mg)	328.5	133.715	n/a	n/a	21.16	n/a	111.69	497.2	n/a	0.0	n/a	1092.265	1092.265
Sodium (mg)	9.0	2.821	n/a	n/a	0.92	n/a	2.3	29.38	n/a	0.0	n/a	44.421	44.421
Zinc (mg)	0.38	0.1	n/a	n/a	0.15	n/a	0.1	1.27	n/a	0.0	n/a	1.99	1.99
Copper (mg)	0.09	0.034	n/a	n/a	0.017	n/a	0.056	0.497	n/a	0.0	n/a	0.694	0.694
Manganese (mg)	0.293	0.062	n/a	n/a	0.327	n/a	0.079	1.74	n/a	n/a	n/a	2.5	2.5
Selenium (mcg)	1.1	0.0	n/a	n/a	0.1	n/a	0.2	n/a	n/a	0.0	n/a	1.4	1.4
Vitamin A, IU (IU)	4.5	469.979	n/a	n/a	247.4	n/a	387.302	0.0	n/a	0.0	n/a	1109.18	1109.18
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	23.696	n/a	n/a	12.36	n/a	19.382	0.0	n/a	0.0	n/a	55.438	55.438
Beta Carotene (mcg)	2.25	253.326	n/a	n/a	n/a	n/a	220.424	n/a	n/a	0.0	n/a	475.999	475.999
Vitamin E (mg)	0.05	0.3	n/a	n/a	n/a	n/a	0.23	n/a	n/a	5.02	n/a	5.6	5.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1451.687	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	9.0	69.397	n/a	n/a	n/a	n/a	238.163	n/a	n/a	0.0	n/a	316.559	316.559
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	16.7	7.2	n/a	n/a	1.9	n/a	79.7	2.3	n/a	0.0	n/a	107.6	107.6
Thiamin (mg)	0.113	0.023	n/a	n/a	0.0	n/a	0.03	0.045	n/a	0.0	n/a	0.21	0.21
Riboflavin (mg)	0.068	0.011	n/a	n/a	0.017	n/a	0.03	0.0	n/a	0.0	n/a	0.125	0.125
Niacin (mg)	0.27	0.333	n/a	n/a	0.08	n/a	0.312	1.446	n/a	0.0	n/a	2.442	2.442
Pantothenic acid (mg)	0.27	0.051	n/a	n/a	n/a	n/a	0.02	0.339	n/a	0.0	n/a	0.679	0.679
Vitamin B-6 (mg)	0.27	0.045	n/a	n/a	0.07	n/a	0.092	0.068	n/a	0.0	n/a	0.545	0.545
Folate (mcg)	42.75	8.463	n/a	n/a	7.2	n/a	7.556	31.64	n/a	0.0	n/a	97.609	97.609
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	13.7	3.8	n/a	n/a	n/a	n/a	3.6	19.2	n/a	n/a	n/a	40.4	40.4
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.023	0.006	n/a	n/a	n/a	n/a	0.01	0.045	n/a	0.0	n/a	0.083	0.083
Threonine (g)	0.045	0.017	n/a	n/a	n/a	n/a	0.023	0.158	n/a	0.0	n/a	0.243	0.243
Isoleucine (g)	0.023	0.011	n/a	n/a	n/a	n/a	0.023	0.181	n/a	0.0	n/a	0.238	0.238
Leucine (g)	0.068	0.017	n/a	n/a	n/a	n/a	0.036	0.339	n/a	0.0	n/a	0.46	0.46
Lysine (g)	0.09	0.017	n/a	n/a	n/a	n/a	0.03	0.203	n/a	0.0	n/a	0.34	0.34
Methionine (g)	0.0	0.006	n/a	n/a	n/a	n/a	0.007	0.09	n/a	0.0	n/a	0.103	0.103
Cystine (g)	0.0	0.006	n/a	n/a	n/a	n/a	0.013	0.09	n/a	0.0	n/a	0.109	0.109
Phenylalanine (g)	0.068	0.039	n/a	n/a	n/a	n/a	0.02	0.226	n/a	0.0	n/a	0.353	0.353
Tyrosine (g)	0.023	0.006	n/a	n/a	n/a	n/a	0.013	0.136	n/a	0.0	n/a	0.177	0.177
Valine (g)	0.045	0.011	n/a	n/a	n/a	n/a	0.026	0.271	n/a	0.0	n/a	0.354	0.354
Arginine (g)	0.225	0.011	n/a	n/a	n/a	n/a	0.033	0.746	n/a	0.0	n/a	1.015	1.015
Histidine (g)	0.023	0.006	n/a	n/a	n/a	n/a	0.013	0.113	n/a	0.0	n/a	0.154	0.154
Alanine (g)	0.045	0.017	n/a	n/a	n/a	n/a	0.026	0.226	n/a	0.0	n/a	0.314	0.314
Aspartic acid (g)	0.203	0.079	n/a	n/a	n/a	n/a	0.095	0.452	n/a	0.0	n/a	0.829	0.829
Glutamic acid (g)	0.585	0.243	n/a	n/a	n/a	n/a	0.085	1.04	n/a	0.0	n/a	1.953	1.953
Glycine (g)	0.068	0.011	n/a	n/a	n/a	n/a	0.023	0.226	n/a	0.0	n/a	0.328	0.328
Proline (g)	0.023	0.011	n/a	n/a	n/a	n/a	0.03	0.181	n/a	0.0	n/a	0.244	0.244
Serine (g)	0.045	0.017	n/a	n/a	n/a	n/a	0.026	0.226	n/a	0.0	n/a	0.314	0.314
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.406	n/a	1.406	1.406
Saturated Fat (g)	0.09	0.017	n/a	n/a	0.091	n/a	0.007	42.759	n/a	4.049	n/a	47.013	47.013
Phytosterols (mg)	33.75	3.949	n/a	n/a	n/a	n/a	n/a	n/a	n/a	136.25	n/a	173.949	173.949
Monounsaturated Fat (g)	0.023	0.017	n/a	n/a	0.066	n/a	0.003	2.057	n/a	12.388	n/a	14.553	14.553
Polyunsaturated (g)	0.045	0.045	n/a	n/a	0.092	n/a	0.036	0.52	n/a	35.501	n/a	36.239	36.239