Receta Kaima Semiya (Minced Lamb Semiya) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Semiya (Vermicelli) – 500 gms, dry roasted till golden
Kaima (Minced Lamb) – 200 gms
Ginger Garlic Paste – 1 tsp
Red Chilli Powder – 1 tsp
Turmeric Powder – little
Cardamom Powder – 1/8 tsp
Coriander Leaves – little
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
225.0g 		tomatoes
56.42g 		chili
0.0g 		turmeric
0.0g 		bay leaf
4.0g 		cardamom
0.0g 		chillies
32.85g 		coconut milk
226.0g 		coriander
0.0g 		oil
54.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.48 0.5 n/a n/a 0.3 n/a 0.66 4.57 n/a 0.0 n/a 8.5 8.5
Total Fat (g) 0.23 0.11 n/a n/a 0.33 n/a 0.07 48.21 n/a 54.5 n/a 103.44 103.44
Carbohydrates (g) 21.02 2.21 n/a n/a 3.0 n/a 3.11 6.35 n/a 0.0 n/a 35.68 35.68
Ash (g) 0.79 0.28 n/a n/a 0.14 n/a 0.2 2.19 n/a 0.0 n/a 3.6 3.6
Calories (kcal) 90.0 10.156 n/a n/a 12.52 n/a 13.14 445.22 n/a 481.78 n/a 1052.816 1052.816
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.23 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.23 2.23
Glucose (dextrose) (g) 4.43 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.14 5.14
Fructose (g) 2.9 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.68 3.68
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 200.5 53.32 n/a n/a 0.22 n/a 28.82 164.71 n/a 0.0 n/a 447.56 447.56
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 9.54 1.48 n/a n/a n/a n/a 1.68 n/a n/a 0.0 n/a 12.7 12.7
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.7 n/a n/a 1.1 n/a 0.5 n/a n/a 0.0 n/a 6.0 6.0
Calcium (mg) 51.75 5.642 n/a n/a 33.36 n/a 5.913 40.68 n/a 0.0 n/a 137.345 137.345
Iron (mg) 0.47 0.15 n/a n/a 1.72 n/a 0.39 7.46 n/a 0.01 n/a 10.21 10.21
Magnesium (mg) 22.5 6.206 n/a n/a 4.8 n/a 8.213 103.96 n/a 0.0 n/a 145.679 145.679
Phosphorus (mg) 65.25 13.541 n/a n/a 4.52 n/a 15.111 216.96 n/a 0.0 n/a 315.382 315.382
Potassium (mg) 328.5 133.715 n/a n/a 21.16 n/a 111.69 497.2 n/a 0.0 n/a 1092.265 1092.265
Sodium (mg) 9.0 2.821 n/a n/a 0.92 n/a 2.3 29.38 n/a 0.0 n/a 44.421 44.421
Zinc (mg) 0.38 0.1 n/a n/a 0.15 n/a 0.1 1.27 n/a 0.0 n/a 1.99 1.99
Copper (mg) 0.09 0.034 n/a n/a 0.017 n/a 0.056 0.497 n/a 0.0 n/a 0.694 0.694
Manganese (mg) 0.293 0.062 n/a n/a 0.327 n/a 0.079 1.74 n/a n/a n/a 2.5 2.5
Selenium (mcg) 1.1 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 1.4 1.4
Vitamin A, IU (IU) 4.5 469.979 n/a n/a 247.4 n/a 387.302 0.0 n/a 0.0 n/a 1109.18 1109.18
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 n/a n/a 12.36 n/a 19.382 0.0 n/a 0.0 n/a 55.438 55.438
Beta Carotene (mcg) 2.25 253.326 n/a n/a n/a n/a 220.424 n/a n/a 0.0 n/a 475.999 475.999
Vitamin E (mg) 0.05 0.3 n/a n/a n/a n/a 0.23 n/a n/a 5.02 n/a 5.6 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 9.0 69.397 n/a n/a n/a n/a 238.163 n/a n/a 0.0 n/a 316.559 316.559
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.7 7.2 n/a n/a 1.9 n/a 79.7 2.3 n/a 0.0 n/a 107.6 107.6
Thiamin (mg) 0.113 0.023 n/a n/a 0.0 n/a 0.03 0.045 n/a 0.0 n/a 0.21 0.21
Riboflavin (mg) 0.068 0.011 n/a n/a 0.017 n/a 0.03 0.0 n/a 0.0 n/a 0.125 0.125
Niacin (mg) 0.27 0.333 n/a n/a 0.08 n/a 0.312 1.446 n/a 0.0 n/a 2.442 2.442
Pantothenic acid (mg) 0.27 0.051 n/a n/a n/a n/a 0.02 0.339 n/a 0.0 n/a 0.679 0.679
Vitamin B-6 (mg) 0.27 0.045 n/a n/a 0.07 n/a 0.092 0.068 n/a 0.0 n/a 0.545 0.545
Folate (mcg) 42.75 8.463 n/a n/a 7.2 n/a 7.556 31.64 n/a 0.0 n/a 97.609 97.609
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 13.7 3.8 n/a n/a n/a n/a 3.6 19.2 n/a n/a n/a 40.4 40.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.023 0.006 n/a n/a n/a n/a 0.01 0.045 n/a 0.0 n/a 0.083 0.083
Threonine (g) 0.045 0.017 n/a n/a n/a n/a 0.023 0.158 n/a 0.0 n/a 0.243 0.243
Isoleucine (g) 0.023 0.011 n/a n/a n/a n/a 0.023 0.181 n/a 0.0 n/a 0.238 0.238
Leucine (g) 0.068 0.017 n/a n/a n/a n/a 0.036 0.339 n/a 0.0 n/a 0.46 0.46
Lysine (g) 0.09 0.017 n/a n/a n/a n/a 0.03 0.203 n/a 0.0 n/a 0.34 0.34
Methionine (g) 0.0 0.006 n/a n/a n/a n/a 0.007 0.09 n/a 0.0 n/a 0.103 0.103
Cystine (g) 0.0 0.006 n/a n/a n/a n/a 0.013 0.09 n/a 0.0 n/a 0.109 0.109
Phenylalanine (g) 0.068 0.039 n/a n/a n/a n/a 0.02 0.226 n/a 0.0 n/a 0.353 0.353
Tyrosine (g) 0.023 0.006 n/a n/a n/a n/a 0.013 0.136 n/a 0.0 n/a 0.177 0.177
Valine (g) 0.045 0.011 n/a n/a n/a n/a 0.026 0.271 n/a 0.0 n/a 0.354 0.354
Arginine (g) 0.225 0.011 n/a n/a n/a n/a 0.033 0.746 n/a 0.0 n/a 1.015 1.015
Histidine (g) 0.023 0.006 n/a n/a n/a n/a 0.013 0.113 n/a 0.0 n/a 0.154 0.154
Alanine (g) 0.045 0.017 n/a n/a n/a n/a 0.026 0.226 n/a 0.0 n/a 0.314 0.314
Aspartic acid (g) 0.203 0.079 n/a n/a n/a n/a 0.095 0.452 n/a 0.0 n/a 0.829 0.829
Glutamic acid (g) 0.585 0.243 n/a n/a n/a n/a 0.085 1.04 n/a 0.0 n/a 1.953 1.953
Glycine (g) 0.068 0.011 n/a n/a n/a n/a 0.023 0.226 n/a 0.0 n/a 0.328 0.328
Proline (g) 0.023 0.011 n/a n/a n/a n/a 0.03 0.181 n/a 0.0 n/a 0.244 0.244
Serine (g) 0.045 0.017 n/a n/a n/a n/a 0.026 0.226 n/a 0.0 n/a 0.314 0.314
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.406 n/a 1.406 1.406
Saturated Fat (g) 0.09 0.017 n/a n/a 0.091 n/a 0.007 42.759 n/a 4.049 n/a 47.013 47.013
Phytosterols (mg) 33.75 3.949 n/a n/a n/a n/a n/a n/a n/a 136.25 n/a 173.949 173.949
Monounsaturated Fat (g) 0.023 0.017 n/a n/a 0.066 n/a 0.003 2.057 n/a 12.388 n/a 14.553 14.553
Polyunsaturated (g) 0.045 0.045 n/a n/a 0.092 n/a 0.036 0.52 n/a 35.501 n/a 36.239 36.239