Receta Kaisersemml (Kaiser Rolls) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		sponge
38.0g 		active
6.0g 		water
59.25g 		sugar
8.4g 		honey
3.53g 		milk
122.0g 		flour
187.5g 		water
118.5g 		salt
9.0g 		flour
125.0g 		Total Per Serving Total for Recipe
Protein (g) 2.05 2.3 0.0 0.0 0.01 4.11 19.37 0.0 0.0 12.91 40.75 40.75
Total Fat (g) 1.03 0.28 0.0 0.0 0.0 1.18 1.84 0.0 0.0 1.23 5.55 5.55
Carbohydrates (g) 23.22 2.29 0.0 8.4 2.91 6.09 143.08 0.0 0.0 95.39 281.37 281.37
Ash (g) 0.46 0.42 0.06 0.0 0.01 0.92 0.88 0.12 8.98 0.59 12.43 12.43
Calories (kcal) 109.82 17.7 0.0 32.508 10.731 51.24 682.5 0.0 0.0 455.0 1359.499 1359.499
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 1.26 0.0 n/a n/a n/a n/a 1.26 1.26
Fructose (g) n/a n/a n/a n/a 1.45 0.0 n/a n/a n/a n/a 1.45 1.45
Lactose (g) n/a n/a n/a n/a n/a 6.34 n/a n/a n/a n/a 6.34 6.34
Maltose (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.29 0.46 59.19 0.0 0.6 109.7 22.35 118.38 0.02 14.9 336.89 336.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.93 0.0 0.0 8.39 2.9 6.34 0.51 0.0 0.0 0.34 32.41 32.41
Galactose (g) n/a n/a n/a n/a 0.11 0.0 n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.2 1.3 0.0 0.0 0.0 0.0 5.1 0.0 0.0 3.4 9.9 9.9
Calcium (mg) 26.6 3.84 1.778 0.084 0.212 145.18 28.125 3.555 2.16 18.75 230.283 230.283
Iron (mg) 1.03 1.0 0.0 0.0 0.01 0.04 8.7 0.0 0.03 5.8 16.61 16.61
Magnesium (mg) 4.18 5.88 0.593 0.0 0.071 13.42 41.25 1.185 0.09 27.5 94.168 94.168
Phosphorus (mg) 52.06 77.4 0.0 0.0 0.141 115.9 202.5 0.0 0.0 135.0 583.001 583.001
Potassium (mg) 37.62 120.0 0.0 0.168 1.836 183.0 200.625 0.0 0.72 133.75 677.719 677.719
Sodium (mg) 92.72 3.0 2.37 0.0 0.141 53.68 3.75 4.74 3488.22 2.5 3651.121 3651.121
Zinc (mg) 0.19 0.38 0.01 0.0 0.01 0.51 1.31 0.01 0.01 0.88 3.31 3.31
Copper (mg) 0.023 0.03 0.006 0.0 0.001 0.012 0.263 0.012 0.003 0.175 0.524 0.524
Manganese (mg) 0.08 0.033 0.0 0.0 0.003 0.0 1.275 0.0 0.009 0.85 2.25 2.25
Selenium (mcg) 3.5 1.4 0.0 0.1 0.0 4.0 63.6 0.0 0.0 42.4 115.0 115.0
Vitamin A, IU (IU) 58.52 0.06 0.0 0.0 0.0 239.12 0.0 0.0 0.0 0.0 297.7 297.7
Retinol (mcg) 16.72 0.0 0.0 0.0 0.0 70.76 0.0 0.0 0.0 0.0 87.48 87.48
Vitamin A, RAE (mcg_RAE) 16.72 0.0 0.0 0.0 0.0 70.76 0.0 0.0 0.0 0.0 87.48 87.48
Beta Carotene (mcg) 1.52 0.0 0.0 0.0 0.0 2.44 0.0 0.0 0.0 0.0 3.96 3.96
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.0 0.01 0.11 0.0 0.0 0.08 0.29 0.29
Vitamin D (IU) n/a n/a 0.0 n/a n/a 63.44 n/a 0.0 n/a n/a 63.44 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.3 0.0 0.0 0.0 0.0 0.0 33.75 0.0 0.0 22.5 88.55 88.55
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.13 n/a n/a 0.09 0.22 0.22
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.71 n/a n/a 0.48 1.19 1.19
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.03 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.091 0.142 0.0 0.0 0.0 0.024 1.481 0.0 0.0 0.988 2.726 2.726
Riboflavin (mg) 0.103 0.328 0.0 0.002 0.001 0.232 0.919 0.0 0.0 0.613 2.197 2.197
Niacin (mg) 0.733 2.385 0.0 0.0 0.004 0.11 11.063 0.0 0.0 7.375 21.67 21.67
Pantothenic acid (mg) 0.182 0.678 0.0 0.0 0.002 0.439 0.825 0.0 0.0 0.55 2.677 2.677
Vitamin B-6 (mg) 0.019 0.093 0.0 0.0 0.001 0.049 0.075 0.0 0.0 0.05 0.287 0.287
Folate (mcg) 17.86 140.4 0.0 0.0 0.071 6.1 343.125 0.0 0.0 228.75 736.306 736.306
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.63 0.63
Choline (mg) 20.9 1.9 0.0 0.0 0.1 21.6 19.5 0.0 0.0 13.0 77.0 77.0
Folic acid (mcg) 12.92 0.0 0.0 0.0 0.0 0.0 288.75 0.0 0.0 192.5 494.17 494.17
Tryptophan (g) 0.027 0.029 n/a n/a 0.0 0.049 0.244 n/a 0.0 0.163 0.51 0.51
Threonine (g) 0.08 0.119 n/a n/a 0.0 0.11 0.525 n/a 0.0 0.35 1.184 1.184
Isoleucine (g) 0.095 0.131 n/a n/a 0.0 0.232 0.675 n/a 0.0 0.45 1.583 1.583
Leucine (g) 0.16 0.184 n/a n/a 0.0 0.464 1.331 n/a 0.0 0.888 3.026 3.026
Lysine (g) 0.114 0.19 n/a n/a 0.0 0.354 0.431 n/a 0.0 0.288 1.377 1.377
Methionine (g) 0.049 0.046 n/a n/a 0.0 0.098 0.338 n/a 0.0 0.225 0.755 0.755
Cystine (g) 0.046 0.031 n/a n/a 0.0 0.146 0.413 n/a 0.0 0.275 0.91 0.91
Phenylalanine (g) 0.099 0.112 n/a n/a 0.0 0.207 0.975 n/a 0.0 0.65 2.043 2.043
Tyrosine (g) 0.072 0.095 n/a n/a 0.0 0.171 0.581 n/a 0.0 0.388 1.307 1.307
Valine (g) 0.106 0.141 n/a n/a 0.0 0.268 0.788 n/a 0.0 0.525 1.829 1.829
Arginine (g) 0.099 0.127 n/a n/a 0.0 0.122 0.788 n/a 0.0 0.525 1.661 1.661
Histidine (g) 0.046 0.059 n/a n/a 0.0 0.098 0.431 n/a 0.0 0.288 0.921 0.921
Alanine (g) 0.087 0.152 n/a n/a 0.0 0.134 0.619 n/a 0.0 0.413 1.405 1.405
Aspartic acid (g) 0.148 0.234 n/a n/a 0.001 0.378 0.825 n/a 0.0 0.55 2.136 2.136
Glutamic acid (g) 0.464 0.339 n/a n/a 0.001 0.952 6.525 n/a 0.0 4.35 12.63 12.63
Glycine (g) 0.068 0.112 n/a n/a 0.0 0.073 0.694 n/a 0.0 0.463 1.41 1.41
Proline (g) 0.152 0.098 n/a n/a 0.003 0.439 2.25 n/a 0.0 1.5 4.442 4.442
Serine (g) 0.129 0.113 n/a n/a 0.0 0.256 0.975 n/a 0.0 0.65 2.124 2.124
Cholesterol (mg) 38.76 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 44.86 44.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.304 0.036 0.0 0.0 0.0 0.769 0.3 0.0 0.0 0.2 1.609 1.609
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.361 0.154 0.0 0.0 0.0 0.342 0.169 0.0 0.0 0.113 1.137 1.137
Polyunsaturated (g) 0.171 0.001 0.0 0.0 0.0 0.049 0.769 0.0 0.0 0.513 1.502 1.502