Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry leaves (kadipatta) -7-8
Cumin seeds ( Jeera ) -1/2 tsp
Asafoetida (hing) - a pinch
Salt to taste
Coriander leaves (finely chopped) -1 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
227.0g 		curry
0.0g 		mustard
5.0g 		cumin
0.0g 		sugar
2.1g 		salt
0.0g 		coriander
0.0g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 7.88 n/a 0.22 n/a 0.0 n/a n/a 0.0 8.1 8.1
Total Fat (g) 7.38 n/a 0.2 n/a 0.0 n/a n/a 4.5 12.08 12.08
Carbohydrates (g) 10.58 n/a 0.27 n/a 2.1 n/a n/a 0.0 12.94 12.94
Ash (g) 1.63 n/a 0.18 n/a 0.0 n/a n/a 0.0 1.82 1.82
Calories (kcal) 138.47 n/a 3.35 n/a 8.127 n/a n/a 39.78 189.727 189.727
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 199.53 n/a 4.13 n/a 0.0 n/a n/a 0.0 203.67 203.67
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 10.58 n/a 0.04 n/a 2.1 n/a n/a 0.0 12.72 12.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.2
Calcium (mg) 274.67 n/a 2.9 n/a 0.021 n/a n/a 0.0 277.591 277.591
Iron (mg) 0.11 n/a 0.08 n/a 0.0 n/a n/a 0.0 0.19 0.19
Magnesium (mg) 27.24 n/a 2.45 n/a 0.0 n/a n/a 0.0 29.69 29.69
Phosphorus (mg) 215.65 n/a 5.3 n/a 0.0 n/a n/a 0.0 220.95 220.95
Potassium (mg) 351.85 n/a 6.9 n/a 0.042 n/a n/a 0.0 358.792 358.792
Sodium (mg) 104.42 n/a 56.75 n/a 0.0 n/a n/a 0.0 161.17 161.17
Zinc (mg) 1.34 n/a 0.03 n/a 0.0 n/a n/a 0.0 1.37 1.37
Copper (mg) 0.023 n/a 0.005 n/a 0.0 n/a n/a 0.0 0.027 0.027
Manganese (mg) 0.0 n/a 0.021 n/a 0.0 n/a n/a n/a 0.021 0.021
Selenium (mcg) 5.0 n/a 1.6 n/a 0.0 n/a n/a 0.0 6.7 6.7
Vitamin A, IU (IU) 224.73 n/a 3.55 n/a 0.0 n/a n/a 0.0 228.28 228.28
Retinol (mcg) 61.29 n/a 0.0 n/a 0.0 n/a n/a 0.0 61.29 61.29
Vitamin A, RAE (mcg_RAE) 61.29 n/a 0.2 n/a 0.0 n/a n/a 0.0 61.49 61.49
Beta Carotene (mcg) 11.35 n/a 1.45 n/a 0.0 n/a n/a 0.0 12.8 12.8
Vitamin E (mg) 0.14 n/a 0.02 n/a 0.0 n/a n/a 0.41 0.57 0.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.9 n/a 0.0 n/a n/a 0.0 0.9 0.9
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 1.2 1.2
Thiamin (mg) 0.068 n/a 0.017 n/a 0.0 n/a n/a 0.0 0.085 0.085
Riboflavin (mg) 0.318 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.32 0.32
Niacin (mg) 0.182 n/a 0.026 n/a 0.0 n/a n/a 0.0 0.208 0.208
Pantothenic acid (mg) 0.885 n/a 0.015 n/a 0.0 n/a n/a 0.0 0.9 0.9
Vitamin B-6 (mg) 0.068 n/a 0.003 n/a 0.0 n/a n/a 0.0 0.071 0.071
Folate (mcg) 15.89 n/a 0.35 n/a 0.0 n/a n/a 0.0 16.24 16.24
Vitamin B-12 (mcg) 0.84 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.84 0.84
Choline (mg) 34.5 n/a 1.1 n/a 0.0 n/a n/a n/a 35.6 35.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a 0.001 n/a n/a n/a n/a 0.0 0.046 0.046
Threonine (g) 0.318 n/a 0.009 n/a n/a n/a n/a 0.0 0.326 0.326
Isoleucine (g) 0.431 n/a 0.008 n/a n/a n/a n/a 0.0 0.439 0.439
Leucine (g) 0.795 n/a 0.015 n/a n/a n/a n/a 0.0 0.81 0.81
Lysine (g) 0.704 n/a 0.014 n/a n/a n/a n/a 0.0 0.717 0.717
Methionine (g) 0.227 n/a 0.004 n/a n/a n/a n/a 0.0 0.231 0.231
Cystine (g) 0.068 n/a 0.004 n/a n/a n/a n/a 0.0 0.072 0.072
Phenylalanine (g) 0.431 n/a 0.009 n/a n/a n/a n/a 0.0 0.44 0.44
Tyrosine (g) 0.409 n/a 0.007 n/a n/a n/a n/a 0.0 0.416 0.416
Valine (g) 0.658 n/a 0.01 n/a n/a n/a n/a 0.0 0.668 0.668
Arginine (g) 0.227 n/a 0.013 n/a n/a n/a n/a 0.0 0.24 0.24
Histidine (g) 0.204 n/a 0.006 n/a n/a n/a n/a 0.0 0.21 0.21
Alanine (g) 0.341 n/a 0.009 n/a n/a n/a n/a 0.0 0.349 0.349
Aspartic acid (g) 0.636 n/a 0.02 n/a n/a n/a n/a 0.0 0.656 0.656
Glutamic acid (g) 1.544 n/a 0.038 n/a n/a n/a n/a 0.0 1.581 1.581
Glycine (g) 0.182 n/a 0.012 n/a n/a n/a n/a 0.0 0.194 0.194
Proline (g) 0.931 n/a 0.019 n/a n/a n/a n/a 0.0 0.949 0.949
Serine (g) 0.499 n/a 0.011 n/a n/a n/a n/a 0.0 0.51 0.51
Cholesterol (mg) 29.51 n/a 0.0 n/a 0.0 n/a n/a 0.0 29.51 29.51
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a 0.116 0.117 0.117
Saturated Fat (g) 4.767 n/a 0.013 n/a 0.0 n/a n/a 0.334 5.114 5.114
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 11.25 11.25 11.25
Monounsaturated Fat (g) 2.02 n/a 0.132 n/a 0.0 n/a n/a 1.023 3.175 3.175
Polyunsaturated (g) 0.204 n/a 0.048 n/a 0.0 n/a n/a 2.931 3.183 3.183