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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kakarakaya/ Bittergourd - 2 medium, chopped
Mustard seeds - 1tsp
Cumin seeds - 1tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
316.0g 		sesame
13.6g 		chilies
32.85g 		garlics
2.61g 		mustard
0.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.0 0.66 0.17 n/a n/a 9.32 9.32
Total Fat (g) 0.88 13.6 0.07 0.01 n/a n/a 14.56 14.56
Carbohydrates (g) 89.02 0.0 3.11 0.86 n/a n/a 92.99 92.99
Ash (g) 1.3 n/a 0.2 0.04 n/a n/a 1.53 1.53
Calories (kcal) 410.8 120.224 13.14 3.889 n/a n/a 548.053 548.053
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 216.27 0.0 28.82 1.53 n/a n/a 246.62 246.62
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.16 0.0 1.68 0.03 n/a n/a 1.86 1.86
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.5 0.1 n/a n/a 1.8 1.8
Calcium (mg) 31.6 0.0 5.913 4.724 n/a n/a 42.237 42.237
Iron (mg) 3.79 0.0 0.39 0.04 n/a n/a 4.23 4.23
Magnesium (mg) 37.92 0.0 8.213 0.653 n/a n/a 46.785 46.785
Phosphorus (mg) 135.88 0.0 15.111 3.993 n/a n/a 154.984 154.984
Potassium (mg) 110.6 0.0 111.69 10.466 n/a n/a 232.756 232.756
Sodium (mg) 3.16 0.0 2.3 0.444 n/a n/a 5.903 5.903
Zinc (mg) 1.55 0.0 0.1 0.03 n/a n/a 1.68 1.68
Copper (mg) 0.221 0.0 0.056 0.008 n/a n/a 0.285 0.285
Manganese (mg) 1.485 n/a 0.079 0.044 n/a n/a 1.608 1.608
Selenium (mcg) 23.7 0.0 0.2 0.4 n/a n/a 24.2 24.2
Vitamin A, IU (IU) 0.0 n/a 387.302 0.235 n/a n/a 387.536 387.536
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.382 0.0 n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.0 0.0 220.424 0.131 n/a n/a 220.554 220.554
Vitamin E (mg) 0.13 0.19 0.23 0.0 n/a n/a 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 238.163 0.418 n/a n/a 238.58 238.58
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 79.7 0.8 n/a n/a 80.5 80.5
Thiamin (mg) 0.506 0.0 0.03 0.005 n/a n/a 0.54 0.54
Riboflavin (mg) 0.032 0.0 0.03 0.003 n/a n/a 0.064 0.064
Niacin (mg) 4.677 0.0 0.312 0.018 n/a n/a 5.007 5.007
Pantothenic acid (mg) 1.232 n/a 0.02 0.016 n/a n/a 1.268 1.268
Vitamin B-6 (mg) 0.284 0.0 0.092 0.032 n/a n/a 0.409 0.409
Folate (mcg) 183.28 0.0 7.556 0.078 n/a n/a 190.914 190.914
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.6 0.0 3.6 0.6 n/a n/a 10.9 10.9
Folic acid (mcg) 173.8 0.0 0.0 0.0 n/a n/a 173.8 173.8
Tryptophan (g) 0.095 n/a 0.01 0.002 n/a n/a 0.106 0.106
Threonine (g) 0.316 n/a 0.023 0.004 n/a n/a 0.343 0.343
Isoleucine (g) 0.379 n/a 0.023 0.006 n/a n/a 0.408 0.408
Leucine (g) 0.695 n/a 0.036 0.008 n/a n/a 0.739 0.739
Lysine (g) 0.316 n/a 0.03 0.007 n/a n/a 0.353 0.353
Methionine (g) 0.19 n/a 0.007 0.002 n/a n/a 0.198 0.198
Cystine (g) 0.19 n/a 0.013 0.002 n/a n/a 0.205 0.205
Phenylalanine (g) 0.442 n/a 0.02 0.005 n/a n/a 0.467 0.467
Tyrosine (g) 0.284 n/a 0.013 0.002 n/a n/a 0.3 0.3
Valine (g) 0.506 n/a 0.026 0.008 n/a n/a 0.539 0.539
Arginine (g) 0.695 n/a 0.033 0.016 n/a n/a 0.744 0.744
Histidine (g) 0.19 n/a 0.013 0.003 n/a n/a 0.206 0.206
Alanine (g) 0.506 n/a 0.026 0.003 n/a n/a 0.535 0.535
Aspartic acid (g) 0.79 n/a 0.095 0.013 n/a n/a 0.898 0.898
Glutamic acid (g) 1.643 n/a 0.085 0.021 n/a n/a 1.75 1.75
Glycine (g) 0.379 n/a 0.023 0.005 n/a n/a 0.407 0.407
Proline (g) 0.411 n/a 0.03 0.003 n/a n/a 0.443 0.443
Serine (g) 0.442 n/a 0.026 0.005 n/a n/a 0.474 0.474
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.253 1.931 0.007 0.002 n/a n/a 2.193 2.193
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.284 5.399 0.003 0.0 n/a n/a 5.687 5.687
Polyunsaturated (g) 0.253 5.671 0.036 0.007 n/a n/a 5.967 5.967