Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kakarakaya/ Bittergourd - 2 medium, chopped
Mustard seeds - 1tsp
Cumin seeds - 1tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
316.0g 		sesame
13.6g 		chilies
32.85g 		garlics
2.61g 		mustard
0.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.0 0.66 0.17 n/a n/a 9.32 9.32
Total Fat (g) 0.88 13.6 0.07 0.01 n/a n/a 14.56 14.56
Carbohydrates (g) 89.02 0.0 3.11 0.86 n/a n/a 92.99 92.99
Ash (g) 1.3 n/a 0.2 0.04 n/a n/a 1.53 1.53
Calories (kcal) 410.8 120.224 13.14 3.889 n/a n/a 548.053 548.053
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 216.27 0.0 28.82 1.53 n/a n/a 246.62 246.62
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.16 0.0 1.68 0.03 n/a n/a 1.86 1.86
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.5 0.1 n/a n/a 1.8 1.8
Calcium (mg) 31.6 0.0 5.913 4.724 n/a n/a 42.237 42.237
Iron (mg) 3.79 0.0 0.39 0.04 n/a n/a 4.23 4.23
Magnesium (mg) 37.92 0.0 8.213 0.653 n/a n/a 46.785 46.785
Phosphorus (mg) 135.88 0.0 15.111 3.993 n/a n/a 154.984 154.984
Potassium (mg) 110.6 0.0 111.69 10.466 n/a n/a 232.756 232.756
Sodium (mg) 3.16 0.0 2.3 0.444 n/a n/a 5.903 5.903
Zinc (mg) 1.55 0.0 0.1 0.03 n/a n/a 1.68 1.68
Copper (mg) 0.221 0.0 0.056 0.008 n/a n/a 0.285 0.285
Manganese (mg) 1.485 n/a 0.079 0.044 n/a n/a 1.608 1.608
Selenium (mcg) 23.7 0.0 0.2 0.4 n/a n/a 24.2 24.2
Vitamin A, IU (IU) 0.0 n/a 387.302 0.235 n/a n/a 387.536 387.536
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.382 0.0 n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.0 0.0 220.424 0.131 n/a n/a 220.554 220.554
Vitamin E (mg) 0.13 0.19 0.23 0.0 n/a n/a 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 238.163 0.418 n/a n/a 238.58 238.58
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 79.7 0.8 n/a n/a 80.5 80.5
Thiamin (mg) 0.506 0.0 0.03 0.005 n/a n/a 0.54 0.54
Riboflavin (mg) 0.032 0.0 0.03 0.003 n/a n/a 0.064 0.064
Niacin (mg) 4.677 0.0 0.312 0.018 n/a n/a 5.007 5.007
Pantothenic acid (mg) 1.232 n/a 0.02 0.016 n/a n/a 1.268 1.268
Vitamin B-6 (mg) 0.284 0.0 0.092 0.032 n/a n/a 0.409 0.409
Folate (mcg) 183.28 0.0 7.556 0.078 n/a n/a 190.914 190.914
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.6 0.0 3.6 0.6 n/a n/a 10.9 10.9
Folic acid (mcg) 173.8 0.0 0.0 0.0 n/a n/a 173.8 173.8
Tryptophan (g) 0.095 n/a 0.01 0.002 n/a n/a 0.106 0.106
Threonine (g) 0.316 n/a 0.023 0.004 n/a n/a 0.343 0.343
Isoleucine (g) 0.379 n/a 0.023 0.006 n/a n/a 0.408 0.408
Leucine (g) 0.695 n/a 0.036 0.008 n/a n/a 0.739 0.739
Lysine (g) 0.316 n/a 0.03 0.007 n/a n/a 0.353 0.353
Methionine (g) 0.19 n/a 0.007 0.002 n/a n/a 0.198 0.198
Cystine (g) 0.19 n/a 0.013 0.002 n/a n/a 0.205 0.205
Phenylalanine (g) 0.442 n/a 0.02 0.005 n/a n/a 0.467 0.467
Tyrosine (g) 0.284 n/a 0.013 0.002 n/a n/a 0.3 0.3
Valine (g) 0.506 n/a 0.026 0.008 n/a n/a 0.539 0.539
Arginine (g) 0.695 n/a 0.033 0.016 n/a n/a 0.744 0.744
Histidine (g) 0.19 n/a 0.013 0.003 n/a n/a 0.206 0.206
Alanine (g) 0.506 n/a 0.026 0.003 n/a n/a 0.535 0.535
Aspartic acid (g) 0.79 n/a 0.095 0.013 n/a n/a 0.898 0.898
Glutamic acid (g) 1.643 n/a 0.085 0.021 n/a n/a 1.75 1.75
Glycine (g) 0.379 n/a 0.023 0.005 n/a n/a 0.407 0.407
Proline (g) 0.411 n/a 0.03 0.003 n/a n/a 0.443 0.443
Serine (g) 0.442 n/a 0.026 0.005 n/a n/a 0.474 0.474
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.253 1.931 0.007 0.002 n/a n/a 2.193 2.193
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.284 5.399 0.003 0.0 n/a n/a 5.687 5.687
Polyunsaturated (g) 0.253 5.671 0.036 0.007 n/a n/a 5.967 5.967