Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger-garlic paste - ½tsp
Red Chili powder - 1tsp (adjust as per taste)
Fenugreek seeds - ¼tsp
Cumin Seeds - ½tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		chili
0.0g 		coriander
0.9g 		fenugreek
0.0g 		cumin
0.0g 		cilantro
1.7g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a 0.11 n/a n/a 0.04 n/a 0.64 0.64
Total Fat (g) 0.11 n/a 0.16 n/a n/a 0.01 n/a 0.28 0.28
Carbohydrates (g) 2.21 n/a 0.49 n/a n/a 0.06 n/a 2.77 2.77
Ash (g) 0.28 n/a 0.05 n/a n/a 0.02 n/a 0.36 0.36
Calories (kcal) 10.156 n/a 2.682 n/a n/a 0.391 n/a 13.229 13.229
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 53.32 n/a 0.08 n/a n/a 1.57 n/a 54.96 54.96
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.48 n/a n/a n/a n/a 0.01 n/a 1.5 1.5
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.4 n/a n/a 0.0 n/a 1.1 1.1
Calcium (mg) 5.642 n/a 6.381 n/a n/a 1.139 n/a 13.162 13.162
Iron (mg) 0.15 n/a 0.15 n/a n/a 0.03 n/a 0.33 0.33
Magnesium (mg) 6.206 n/a 2.97 n/a n/a 0.442 n/a 9.618 9.618
Phosphorus (mg) 13.541 n/a 3.681 n/a n/a 0.816 n/a 18.038 18.038
Potassium (mg) 133.715 n/a 11.403 n/a n/a 8.857 n/a 153.975 153.975
Sodium (mg) 2.821 n/a 0.315 n/a n/a 0.782 n/a 3.918 3.918
Zinc (mg) 0.1 n/a 0.04 n/a n/a 0.01 n/a 0.15 0.15
Copper (mg) 0.034 n/a 0.009 n/a n/a 0.004 n/a 0.047 0.047
Manganese (mg) 0.062 n/a 0.017 n/a n/a 0.007 n/a 0.086 0.086
Selenium (mcg) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.3 0.3
Vitamin A, IU (IU) 469.979 n/a 0.0 n/a n/a 114.716 n/a 584.695 584.695
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 n/a 0.0 n/a n/a 5.729 n/a 29.425 29.425
Beta Carotene (mcg) 253.326 n/a n/a n/a n/a 66.81 n/a 320.136 320.136
Vitamin E (mg) 0.3 n/a n/a n/a n/a 0.04 n/a 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 n/a n/a n/a n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 n/a n/a n/a n/a 14.705 n/a 84.102 84.102
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 n/a 0.2 n/a n/a 0.5 n/a 7.8 7.8
Thiamin (mg) 0.023 n/a 0.002 n/a n/a 0.001 n/a 0.026 0.026
Riboflavin (mg) 0.011 n/a 0.003 n/a n/a 0.003 n/a 0.017 0.017
Niacin (mg) 0.333 n/a 0.019 n/a n/a 0.019 n/a 0.371 0.371
Pantothenic acid (mg) 0.051 n/a n/a n/a n/a 0.01 n/a 0.06 0.06
Vitamin B-6 (mg) 0.045 n/a n/a n/a n/a 0.003 n/a 0.048 0.048
Folate (mcg) 8.463 n/a 0.0 n/a n/a 1.054 n/a 9.517 9.517
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 3.8 n/a n/a n/a n/a 0.2 n/a 4.0 4.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.006
Threonine (g) 0.017 n/a n/a n/a n/a n/a n/a 0.017 0.017
Isoleucine (g) 0.011 n/a n/a n/a n/a n/a n/a 0.011 0.011
Leucine (g) 0.017 n/a n/a n/a n/a n/a n/a 0.017 0.017
Lysine (g) 0.017 n/a n/a n/a n/a n/a n/a 0.017 0.017
Methionine (g) 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.006
Cystine (g) 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.006
Phenylalanine (g) 0.039 n/a n/a n/a n/a n/a n/a 0.039 0.039
Tyrosine (g) 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.006
Valine (g) 0.011 n/a n/a n/a n/a n/a n/a 0.011 0.011
Arginine (g) 0.011 n/a n/a n/a n/a n/a n/a 0.011 0.011
Histidine (g) 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.006
Alanine (g) 0.017 n/a n/a n/a n/a n/a n/a 0.017 0.017
Aspartic acid (g) 0.079 n/a n/a n/a n/a n/a n/a 0.079 0.079
Glutamic acid (g) 0.243 n/a n/a n/a n/a n/a n/a 0.243 0.243
Glycine (g) 0.011 n/a n/a n/a n/a n/a n/a 0.011 0.011
Proline (g) 0.011 n/a n/a n/a n/a n/a n/a 0.011 0.011
Serine (g) 0.017 n/a n/a n/a n/a n/a n/a 0.017 0.017
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a 0.009 n/a n/a 0.0 n/a 0.026 0.026
Phytosterols (mg) 3.949 n/a 0.414 n/a n/a 0.085 n/a 4.448 4.448
Monounsaturated Fat (g) 0.017 n/a 0.122 n/a n/a 0.005 n/a 0.144 0.144
Polyunsaturated (g) 0.045 n/a 0.016 n/a n/a 0.001 n/a 0.062 0.062