Receta Kakavia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
24.75g 		tomatoes
23.75g 		potatoes
95.63g 		oregano
0.06g 		olive oil
9.0g 		veggie
60.24g 		fish
170.1g 		shrimp
56.7g 		lemon juice
15.25g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.19 1.93 0.01 0.0 9.46 32.47 11.52 0.06 n/a n/a 55.9 447.2
Total Fat (g) 0.02 0.03 0.09 0.01 9.0 3.8 9.97 0.98 0.0 n/a n/a 23.89 191.12
Carbohydrates (g) 2.31 0.95 16.71 0.04 0.0 8.6 0.0 0.52 1.32 n/a n/a 30.44 243.52
Ash (g) 0.09 0.19 1.03 0.0 0.0 1.52 1.91 0.68 0.04 n/a n/a 5.46 43.68
Calories (kcal) 9.9 4.038 73.631 0.191 79.56 106.631 227.929 60.101 3.813 n/a n/a 565.794 4526.352
Starch (g) 0.0 n/a 14.76 n/a n/a 3.48 n/a n/a n/a n/a n/a 18.25 146.0
Sucrose (g) 0.25 0.0 0.16 0.0 n/a 0.37 n/a n/a n/a n/a n/a 0.78 6.24
Glucose (dextrose) (g) 0.49 0.26 0.32 0.0 n/a 0.16 n/a n/a n/a n/a n/a 1.22 9.76
Fructose (g) 0.32 0.3 0.26 0.0 n/a 0.08 n/a n/a n/a n/a n/a 0.96 7.68
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.32
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 22.05 22.39 75.87 0.0 0.0 36.88 123.78 43.01 13.84 n/a n/a 337.82 2702.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.05 0.57 0.75 0.0 0.0 0.64 0.0 0.0 0.37 n/a n/a 3.37 26.96
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 2.1 0.0 0.0 3.0 0.0 0.0 0.1 n/a n/a 5.8 46.4
Calcium (mg) 5.693 7.363 11.475 0.985 0.09 81.932 44.225 29.483 1.068 n/a n/a 182.312 1458.496
Iron (mg) 0.05 0.23 0.75 0.03 0.05 1.45 0.63 1.37 0.0 n/a n/a 4.56 36.48
Magnesium (mg) 2.475 2.613 21.994 0.169 0.0 33.737 56.132 20.979 0.915 n/a n/a 139.012 1112.096
Phosphorus (mg) 7.178 4.513 54.506 0.125 0.0 124.102 459.26 116.232 0.915 n/a n/a 766.831 6134.648
Potassium (mg) 36.135 44.65 402.581 1.043 0.09 200.612 539.205 104.893 18.91 n/a n/a 1348.119 10784.952
Sodium (mg) 0.99 33.963 5.738 0.009 0.18 342.787 86.749 83.914 0.153 n/a n/a 554.482 4435.856
Zinc (mg) 0.04 0.03 0.28 0.0 0.0 0.76 1.68 0.63 0.01 n/a n/a 3.44 27.52
Copper (mg) 0.01 0.017 0.105 0.001 0.0 0.12 0.119 0.147 0.005 n/a n/a 0.524 4.192
Manganese (mg) 0.032 0.019 0.143 0.003 0.0 0.572 0.119 0.028 0.002 n/a n/a 0.919 7.352
Selenium (mcg) 0.1 0.0 0.3 0.0 0.0 13.6 21.4 21.5 0.0 n/a n/a 57.0 456.0
Vitamin A, IU (IU) 0.495 27.788 1.913 4.314 0.0 9.639 204.116 102.058 3.05 n/a n/a 353.372 2826.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.235 30.617 0.0 n/a n/a 91.852 734.816
Vitamin A, RAE (mcg_RAE) 0.0 1.425 0.0 0.216 0.0 0.602 61.235 30.617 0.153 n/a n/a 94.248 753.984
Beta Carotene (mcg) 0.248 16.625 0.956 2.57 0.0 6.024 0.0 0.0 0.458 n/a n/a 26.881 215.048
Vitamin E (mg) 0.0 0.16 0.01 0.01 1.29 0.14 0.34 0.62 0.02 n/a n/a 2.6 20.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 86.182 n/a n/a n/a 86.182 689.456
Lycopene (mcg) 0.0 657.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.99 20.425 7.65 0.539 0.0 0.0 0.0 0.0 1.373 n/a n/a 30.976 247.808
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.01 0.07 n/a n/a 0.06 n/a n/a n/a 0.16 1.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 2.2 18.8 0.0 0.0 2.7 0.0 1.1 7.0 n/a n/a 33.8 270.4
Thiamin (mg) 0.012 0.012 0.077 0.0 0.0 1.596 0.238 0.017 0.005 n/a n/a 1.957 15.656
Riboflavin (mg) 0.007 0.014 0.029 0.0 0.0 0.145 0.204 0.017 0.002 n/a n/a 0.418 3.344
Niacin (mg) 0.03 0.169 1.004 0.004 0.0 2.259 5.103 1.446 0.015 n/a n/a 10.029 80.232
Pantothenic acid (mg) 0.03 0.029 0.287 n/a 0.0 0.175 1.276 0.159 0.015 n/a n/a 1.97 15.76
Vitamin B-6 (mg) 0.03 0.026 0.287 0.001 0.0 0.181 0.51 0.057 0.008 n/a n/a 1.099 8.792
Folate (mcg) 4.703 1.9 15.3 0.171 0.0 74.702 25.514 1.701 1.983 n/a n/a 125.974 1007.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.21 1.7 0.66 0.0 n/a n/a 3.57 28.56
Choline (mg) 1.5 1.7 11.6 0.0 0.0 11.7 110.6 45.9 0.8 n/a n/a 183.7 1469.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.002 0.029 n/a 0.0 0.096 0.357 0.159 n/a n/a n/a 0.646 5.168
Threonine (g) 0.005 0.01 0.077 n/a 0.0 0.367 1.429 0.465 n/a n/a n/a 2.352 18.816
Isoleucine (g) 0.002 0.005 0.077 n/a 0.0 0.47 1.497 0.561 n/a n/a n/a 2.612 20.896
Leucine (g) 0.007 0.007 0.115 n/a 0.0 0.843 2.636 0.913 n/a n/a n/a 4.522 36.176
Lysine (g) 0.01 0.007 0.124 n/a 0.0 0.602 2.977 1.004 n/a n/a n/a 4.724 37.792
Methionine (g) 0.0 0.002 0.029 n/a 0.0 0.175 0.97 0.323 n/a n/a n/a 1.499 11.992
Cystine (g) 0.0 0.002 0.029 n/a 0.0 0.157 0.357 0.13 n/a n/a n/a 0.675 5.4
Phenylalanine (g) 0.007 0.007 0.086 n/a 0.0 0.536 1.276 0.488 n/a n/a n/a 2.4 19.2
Tyrosine (g) 0.002 0.005 0.077 n/a 0.0 0.392 1.089 0.386 n/a n/a n/a 1.949 15.592
Valine (g) 0.005 0.005 0.115 n/a 0.0 0.536 1.667 0.544 n/a n/a n/a 2.872 22.976
Arginine (g) 0.025 0.005 0.096 n/a 0.0 0.633 1.939 1.009 n/a n/a n/a 3.706 29.648
Histidine (g) 0.002 0.005 0.048 n/a 0.0 0.283 0.953 0.232 n/a n/a n/a 1.523 12.184
Alanine (g) 0.005 0.007 0.057 n/a 0.0 0.44 1.956 0.652 n/a n/a n/a 3.117 24.936
Aspartic acid (g) 0.022 0.038 0.488 n/a 0.0 0.934 3.334 1.191 n/a n/a n/a 6.006 48.048
Glutamic acid (g) 0.064 0.114 0.335 n/a 0.0 2.464 4.848 1.967 n/a n/a n/a 9.792 78.336
Glycine (g) 0.007 0.005 0.057 n/a 0.0 0.398 1.565 0.697 n/a n/a n/a 2.729 21.832
Proline (g) 0.002 0.005 0.067 n/a 0.0 0.783 1.157 0.38 n/a n/a n/a 2.394 19.152
Serine (g) 0.005 0.007 0.086 n/a 0.0 0.584 1.327 0.454 n/a n/a n/a 2.463 19.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.012 102.058 86.182 0.0 n/a n/a 191.252 1530.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.005 0.029 0.002 1.243 0.868 1.548 0.187 0.0 n/a n/a 3.89 31.12
Phytosterols (mg) 3.713 n/a 4.781 0.127 19.89 n/a n/a n/a n/a n/a n/a 28.511 228.088
Monounsaturated Fat (g) 0.002 0.005 0.0 0.0 6.566 1.072 3.402 0.142 0.0 n/a n/a 11.19 89.52
Polyunsaturated (g) 0.005 0.012 0.038 0.003 0.947 1.217 3.657 0.38 0.0 n/a n/a 6.259 50.072