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Receta Kala Chana Besan Burfi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kala Chana Besan – 3 cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
100.0g 		water
79.0g 		ghee
2.13g 		ghee
-0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 -0.0 0.0 0.0
Total Fat (g) 0.0 0.0 2.12 -0.75 1.38 16.56
Carbohydrates (g) 99.98 0.0 0.0 -0.0 99.98 1199.76
Ash (g) 0.0 0.08 n/a n/a 0.08 0.96
Calories (kcal) 387.0 0.0 18.688 -6.57 399.118 4789.416
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 -0.0 0.0 0.0
Water (g) 0.03 78.92 0.01 -0.0 78.95 947.4
Caffeine (mg) 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 99.91 0.0 0.0 -0.0 99.91 1198.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 -0.0 0.0 0.0
Calcium (mg) 1.0 2.37 0.085 -0.03 3.425 41.1
Iron (mg) 0.01 0.0 0.0 -0.0 0.01 0.12
Magnesium (mg) 0.0 0.79 0.0 -0.0 0.79 9.48
Phosphorus (mg) 0.0 0.0 0.064 -0.023 0.042 0.504
Potassium (mg) 2.0 0.0 0.107 -0.038 2.069 24.828
Sodium (mg) 0.0 3.16 0.043 -0.015 3.188 38.256
Zinc (mg) 0.0 0.01 0.0 -0.0 0.01 0.12
Copper (mg) 0.0 0.008 0.0 -0.0 0.008 0.096
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 0.6 0.0 0.0 -0.0 0.6 7.2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 17.579 -6.18 11.399 136.788
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.92 -6.3 11.62 139.44
Beta Carotene (mcg) 0.0 0.0 4.117 -1.448 2.67 32.04
Vitamin E (mg) 0.0 0.0 0.06 -0.02 0.04 0.48
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 -0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 -0.0 0.0 0.0
Riboflavin (mg) 0.02 0.0 0.0 -0.0 0.02 0.24
Niacin (mg) 0.0 0.0 0.0 -0.0 0.0 0.0
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 -0.0 0.0 0.0
Folate (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.5 -0.2 0.3 3.6
Folic acid (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 5.461 -1.92 3.541 42.492
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.321 -0.464 0.857 10.284
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.613 -0.215 0.397 4.764
Polyunsaturated (g) 0.0 0.0 0.079 -0.028 0.051 0.612