Receta Kalafior Surówka - Polish Fresh Vegetable Salad & Thermomix - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
apple
163.8g |
basil
1.28g |
corn
298.0g |
yogurt
183.75g |
mayonnaise
119.5g |
salt
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.43 | 0.04 | 7.87 | 6.38 | 0.0 | 0.0 | 14.71 | 14.71 |
| Total Fat (g) | 0.28 | 0.01 | 2.77 | 5.97 | 92.97 | 0.0 | 102.0 | 102.0 |
| Carbohydrates (g) | 22.62 | 0.03 | 56.02 | 8.56 | 0.36 | 0.0 | 87.6 | 87.6 |
| Ash (g) | 0.31 | 0.02 | 2.74 | 1.32 | 0.48 | 2.99 | 7.87 | 7.87 |
| Calories (kcal) | 85.176 | 0.294 | 241.38 | 112.088 | 822.16 | 0.0 | 1261.098 | 1261.098 |
| Starch (g) | 0.08 | n/a | 38.89 | n/a | n/a | n/a | 38.97 | 38.97 |
| Sucrose (g) | 3.39 | 0.0 | 5.1 | n/a | n/a | n/a | 8.49 | 8.49 |
| Glucose (dextrose) (g) | 3.98 | 0.0 | 1.4 | n/a | n/a | n/a | 5.38 | 5.38 |
| Fructose (g) | 9.66 | 0.0 | 0.83 | n/a | n/a | n/a | 10.5 | 10.5 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.66 | n/a | n/a | n/a | 0.66 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 140.15 | 1.18 | 228.6 | 161.52 | 25.93 | 0.01 | 557.38 | 557.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.02 | 0.0 | 9.06 | 8.56 | 0.36 | 0.0 | 35.0 | 35.0 |
| Galactose (g) | 0.0 | 0.0 | 1.07 | n/a | n/a | n/a | 1.08 | 1.08 |
| Dietary Fiber (g) | 3.9 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 9.6 | 9.6 |
| Calcium (mg) | 9.828 | 2.266 | 14.9 | 222.338 | 8.365 | 0.72 | 258.416 | 258.416 |
| Iron (mg) | 0.2 | 0.04 | 2.15 | 0.09 | 0.27 | 0.01 | 2.76 | 2.76 |
| Magnesium (mg) | 8.19 | 0.819 | 44.7 | 22.05 | 1.195 | 0.03 | 76.984 | 76.984 |
| Phosphorus (mg) | 18.018 | 0.717 | 143.04 | 174.563 | 29.875 | 0.0 | 366.212 | 366.212 |
| Potassium (mg) | 175.266 | 3.776 | 402.3 | 284.813 | 16.73 | 0.24 | 883.125 | 883.125 |
| Sodium (mg) | 1.638 | 0.051 | 888.04 | 84.525 | 580.77 | 1162.74 | 2717.764 | 2717.764 |
| Zinc (mg) | 0.07 | 0.01 | 1.1 | 1.08 | 0.16 | 0.0 | 2.42 | 2.42 |
| Copper (mg) | 0.049 | 0.005 | 0.149 | 0.018 | 0.0 | 0.001 | 0.222 | 0.222 |
| Manganese (mg) | 0.066 | 0.015 | 0.417 | 0.0 | n/a | 0.003 | 0.5 | 0.5 |
| Selenium (mcg) | 0.0 | 0.0 | 2.1 | 4.0 | 1.9 | 0.0 | 8.0 | 8.0 |
| Vitamin A, IU (IU) | 88.452 | 67.52 | 134.1 | 181.913 | 0.0 | 0.0 | 471.985 | 471.985 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 49.613 | 0.0 | 0.0 | 49.613 | 49.613 |
| Vitamin A, RAE (mcg_RAE) | 4.914 | 3.379 | 5.96 | 49.613 | 0.0 | 0.0 | 63.866 | 63.866 |
| Beta Carotene (mcg) | 44.226 | 40.218 | 65.56 | 9.188 | 0.0 | 0.0 | 159.191 | 159.191 |
| Vitamin E (mg) | 0.29 | 0.01 | 0.21 | 0.11 | 14.09 | 0.0 | 14.71 | 14.71 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 47.502 | 72.32 | 524.48 | 0.0 | 0.0 | 0.0 | 644.302 | 644.302 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.63 | n/a | n/a | n/a | 0.63 | 0.63 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | 0.03 | 0.03 |
| Vitamin C (mg) | 7.5 | 0.2 | 2.1 | 0.9 | 0.0 | 0.0 | 10.8 | 10.8 |
| Thiamin (mg) | 0.033 | 0.0 | 0.06 | 0.055 | 0.012 | 0.0 | 0.16 | 0.16 |
| Riboflavin (mg) | 0.049 | 0.001 | 0.149 | 0.257 | 0.072 | 0.0 | 0.528 | 0.528 |
| Niacin (mg) | 0.147 | 0.012 | 1.132 | 0.147 | 0.012 | 0.0 | 1.45 | 1.45 |
| Pantothenic acid (mg) | 0.098 | 0.003 | 1.073 | 0.717 | n/a | 0.0 | 1.89 | 1.89 |
| Vitamin B-6 (mg) | 0.066 | 0.002 | 0.209 | 0.055 | 0.012 | 0.0 | 0.343 | 0.343 |
| Folate (mcg) | 4.914 | 0.87 | 128.14 | 12.863 | 0.0 | 0.0 | 146.787 | 146.787 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.68 | 0.0 | 0.0 | 0.68 | 0.68 |
| Choline (mg) | 5.6 | 0.1 | 48.6 | 27.9 | 0.8 | 0.0 | 83.1 | 83.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.001 | 0.089 | 0.037 | n/a | 0.0 | 0.127 | 0.127 |
| Threonine (g) | 0.016 | 0.001 | 0.238 | 0.257 | n/a | 0.0 | 0.513 | 0.513 |
| Isoleucine (g) | 0.016 | 0.001 | 0.268 | 0.349 | n/a | 0.0 | 0.635 | 0.635 |
| Leucine (g) | 0.016 | 0.002 | 1.013 | 0.643 | n/a | 0.0 | 1.675 | 1.675 |
| Lysine (g) | 0.016 | 0.001 | 0.745 | 0.57 | n/a | 0.0 | 1.332 | 1.332 |
| Methionine (g) | 0.0 | 0.001 | 0.179 | 0.184 | n/a | 0.0 | 0.363 | 0.363 |
| Cystine (g) | 0.0 | 0.0 | 0.119 | 0.055 | n/a | 0.0 | 0.175 | 0.175 |
| Phenylalanine (g) | 0.016 | 0.002 | 0.387 | 0.349 | n/a | 0.0 | 0.755 | 0.755 |
| Tyrosine (g) | 0.0 | 0.001 | 0.298 | 0.331 | n/a | 0.0 | 0.63 | 0.63 |
| Valine (g) | 0.016 | 0.002 | 0.387 | 0.533 | n/a | 0.0 | 0.938 | 0.938 |
| Arginine (g) | 0.016 | 0.002 | 0.328 | 0.184 | n/a | 0.0 | 0.529 | 0.529 |
| Histidine (g) | 0.016 | 0.001 | 0.209 | 0.165 | n/a | 0.0 | 0.391 | 0.391 |
| Alanine (g) | 0.016 | 0.002 | 0.656 | 0.276 | n/a | 0.0 | 0.949 | 0.949 |
| Aspartic acid (g) | 0.115 | 0.004 | 0.566 | 0.515 | n/a | 0.0 | 1.199 | 1.199 |
| Glutamic acid (g) | 0.049 | 0.004 | 1.579 | 1.25 | n/a | 0.0 | 2.882 | 2.882 |
| Glycine (g) | 0.016 | 0.002 | 0.298 | 0.147 | n/a | 0.0 | 0.463 | 0.463 |
| Proline (g) | 0.016 | 0.001 | 1.013 | 0.753 | n/a | 0.0 | 1.784 | 1.784 |
| Serine (g) | 0.016 | 0.001 | 0.447 | 0.404 | n/a | 0.0 | 0.869 | 0.869 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 23.888 | 0.0 | 0.0 | 23.888 | 23.888 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 0.001 | 0.507 | 3.859 | 12.882 | 0.0 | 17.297 | 17.297 |
| Phytosterols (mg) | 19.656 | n/a | n/a | n/a | n/a | 0.0 | 19.656 | 19.656 |
| Monounsaturated Fat (g) | 0.016 | 0.001 | 0.715 | 1.635 | 21.546 | 0.0 | 23.914 | 23.914 |
| Polyunsaturated (g) | 0.082 | 0.005 | 1.371 | 0.165 | 54.42 | 0.0 | 56.043 | 56.043 |