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Receta Kalama Valley Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad
16 ounce Manoa lettuce
24 x rings Maui onion Dressing
1/3 c. mango preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salad
0.0g 		salad dressing
3.75g 		pine nuts
6.5g 		roquefort cheese
14.79g 		wine vinegar
9.96g 		olive oil
9.0g 		mustard
1.88g 		basil
0.07g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.89 3.18 0.0 0.0 0.08 0.0 4.19 33.52
Total Fat (g) n/a 0.98 4.44 4.53 0.0 9.0 0.08 0.0 19.03 152.24
Carbohydrates (g) n/a 1.2 0.85 0.3 0.03 0.0 0.1 0.0 2.47 19.76
Ash (g) n/a 0.1 0.17 0.95 0.02 0.0 0.07 0.0 1.31 10.48
Calories (kcal) n/a 13.313 43.724 54.561 1.892 79.56 1.256 0.016 194.322 1554.576
Starch (g) n/a n/a 0.09 n/a n/a n/a 0.01 n/a 0.1 0.8
Sucrose (g) n/a n/a 0.22 n/a n/a n/a 0.0 0.0 0.23 1.84
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.08
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.44 0.15 5.82 9.41 0.0 1.55 0.06 18.44 147.52
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.66 0.23 n/a 0.0 0.0 0.02 0.0 0.91 7.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 2.4
Calcium (mg) n/a 0.488 1.04 97.885 0.598 0.09 1.088 0.125 101.312 810.496
Iron (mg) n/a 0.02 0.36 0.08 0.04 0.05 0.03 0.0 0.59 4.72
Magnesium (mg) n/a 0.375 16.307 4.436 0.398 0.0 0.919 0.045 22.48 179.84
Phosphorus (mg) n/a 0.75 37.357 57.962 0.797 0.0 1.988 0.039 98.893 791.144
Potassium (mg) n/a 6.488 38.786 13.455 3.884 0.09 2.588 0.208 65.498 523.984
Sodium (mg) n/a 37.238 0.13 267.483 0.797 0.18 21.281 0.003 327.111 2616.888
Zinc (mg) n/a 0.01 0.42 0.31 0.0 0.0 0.01 0.0 0.75 6.0
Copper (mg) n/a 0.002 0.086 0.004 0.001 0.0 0.002 0.0 0.095 0.76
Manganese (mg) n/a 0.002 0.572 0.004 0.005 0.0 0.008 0.001 0.592 4.736
Selenium (mcg) n/a 0.1 0.0 2.1 n/a 0.0 0.6 0.0 2.9 23.2
Vitamin A, IU (IU) n/a 21.638 1.884 154.812 0.0 0.0 1.331 3.714 183.378 1467.024
Retinol (mcg) n/a 0.0 0.0 42.88 n/a 0.0 0.0 0.0 42.88 343.04
Vitamin A, RAE (mcg_RAE) n/a 1.088 0.065 43.472 0.0 0.0 0.075 0.186 44.885 359.08
Beta Carotene (mcg) n/a 12.0 1.104 n/a n/a 0.0 0.544 2.212 15.86 126.88
Vitamin E (mg) n/a 0.12 0.61 n/a n/a 1.29 0.01 0.0 2.03 16.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 134.1 0.0 n/a n/a 0.0 0.0 0.0 134.1 1072.8
Lutein + zeaxanthin (mcg) n/a 6.488 0.585 n/a n/a 0.0 0.338 3.978 11.387 91.096
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.72 n/a n/a 0.07 0.04 0.0 0.84 6.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Thiamin (mg) n/a 0.001 0.023 0.006 n/a 0.0 0.006 0.0 0.037 0.296
Riboflavin (mg) n/a 0.002 0.015 0.087 n/a 0.0 0.001 0.0 0.105 0.84
Niacin (mg) n/a 0.022 0.285 0.108 n/a 0.0 0.01 0.001 0.426 3.408
Pantothenic acid (mg) n/a 0.015 0.02 0.256 n/a 0.0 0.006 0.0 0.297 2.376
Vitamin B-6 (mg) n/a 0.004 0.006 0.018 n/a 0.0 0.001 0.0 0.029 0.232
Folate (mcg) n/a 0.188 2.209 7.245 n/a 0.0 0.131 0.048 9.821 78.568
Vitamin B-12 (mcg) n/a 0.0 0.0 0.09 n/a 0.0 0.0 0.0 0.09 0.72
Choline (mg) n/a 0.2 3.6 n/a n/a 0.0 0.4 0.0 4.3 34.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.044 n/a 0.0 0.0 0.0 0.052 0.416
Threonine (g) n/a n/a 0.024 0.143 n/a 0.0 0.003 0.0 0.171 1.368
Isoleucine (g) n/a n/a 0.035 0.18 n/a 0.0 0.003 0.0 0.218 1.744
Leucine (g) n/a n/a 0.064 0.312 n/a 0.0 0.006 0.0 0.382 3.056
Lysine (g) n/a n/a 0.035 0.274 n/a 0.0 0.005 0.0 0.314 2.512
Methionine (g) n/a n/a 0.017 0.083 n/a 0.0 0.002 0.0 0.101 0.808
Cystine (g) n/a n/a 0.019 0.019 n/a 0.0 0.002 0.0 0.04 0.32
Phenylalanine (g) n/a n/a 0.034 0.151 n/a 0.0 0.003 0.0 0.188 1.504
Tyrosine (g) n/a n/a 0.033 0.149 n/a 0.0 0.003 0.0 0.185 1.48
Valine (g) n/a n/a 0.045 0.238 n/a 0.0 0.004 0.0 0.287 2.296
Arginine (g) n/a n/a 0.157 0.105 n/a 0.0 0.005 0.0 0.267 2.136
Histidine (g) n/a n/a 0.022 0.089 n/a 0.0 0.002 0.0 0.113 0.904
Alanine (g) n/a n/a 0.044 0.143 n/a 0.0 0.003 0.0 0.191 1.528
Aspartic acid (g) n/a n/a 0.084 0.174 n/a 0.0 0.008 0.0 0.267 2.136
Glutamic acid (g) n/a n/a 0.19 0.543 n/a 0.0 0.014 0.0 0.747 5.976
Glycine (g) n/a n/a 0.045 0.022 n/a 0.0 0.005 0.0 0.072 0.576
Proline (g) n/a n/a 0.044 0.309 n/a 0.0 0.007 0.0 0.36 2.88
Serine (g) n/a n/a 0.055 0.262 n/a 0.0 0.004 0.0 0.32 2.56
Cholesterol (mg) n/a 0.0 0.0 13.308 n/a 0.0 0.0 0.0 13.308 106.464
Trans Fat (g) n/a 0.006 n/a n/a 0.0 n/a 0.0 n/a 0.007 0.056
Saturated Fat (g) n/a 0.09 0.318 2.848 0.0 1.243 0.005 0.0 4.503 36.024
Phytosterols (mg) n/a n/a 9.161 n/a n/a 19.89 n/a n/a 29.051 232.408
Monounsaturated Fat (g) n/a 0.222 1.219 1.252 n/a 6.566 0.049 0.0 9.309 74.472
Polyunsaturated (g) n/a 0.556 2.213 0.195 n/a 0.947 0.018 0.0 3.93 31.44