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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squid
250.0g 		olive
16.88g 		onions
112.5g 		wine
22.05g 		water
37.53g 		thyme
0.25g 		tomatoes
55.97g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 38.95 0.0 1.24 0.02 0.0 0.02 0.49 0.21 40.93 163.72
Total Fat (g) 3.45 16.88 0.11 0.0 0.0 0.02 0.11 0.04 20.61 82.44
Carbohydrates (g) 7.7 0.0 10.51 0.58 0.0 0.16 2.19 1.13 22.27 89.08
Ash (g) 3.53 n/a 0.39 0.06 0.04 0.03 0.28 0.1 4.43 17.72
Calories (kcal) 230.0 149.175 45.0 18.743 0.0 0.69 10.074 4.879 458.56 1834.24
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 1.11 n/a n/a n/a 0.0 0.03 1.14 4.56
Glucose (dextrose) (g) n/a n/a 2.22 n/a n/a n/a 0.7 0.28 3.2 12.8
Fructose (g) n/a n/a 1.45 n/a n/a n/a 0.77 0.27 2.49 9.96
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 196.38 0.0 100.25 19.07 37.49 0.02 52.89 22.9 429.0 1716.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.77 0.14 0.0 0.0 1.47 0.59 6.97 27.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.0 0.1 0.7 0.4 3.1 12.4
Calcium (mg) 80.0 0.169 25.875 1.764 1.126 4.725 5.597 2.44 121.695 486.78
Iron (mg) 1.7 0.09 0.24 0.1 0.0 0.31 0.15 0.08 2.68 10.72
Magnesium (mg) 82.5 0.0 11.25 2.646 0.375 0.55 6.156 2.44 105.917 423.668
Phosphorus (mg) 552.5 0.0 32.625 5.072 0.0 0.503 13.432 4.879 609.01 2436.04
Potassium (mg) 615.0 0.169 164.25 28.004 0.0 2.035 132.637 42.691 984.786 3939.144
Sodium (mg) 110.0 0.338 4.5 0.882 1.501 0.138 2.798 0.732 120.888 483.552
Zinc (mg) 3.83 0.0 0.19 0.03 0.0 0.02 0.1 0.03 4.19 16.76
Copper (mg) 4.725 0.0 0.045 0.002 0.004 0.002 0.034 0.017 4.829 19.316
Manganese (mg) 0.1 n/a 0.146 0.029 0.0 0.02 0.062 0.029 0.385 1.54
Selenium (mcg) 112.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 112.6 450.4
Vitamin A, IU (IU) 82.5 n/a 2.25 0.441 0.0 9.5 466.188 90.262 651.141 2604.564
Retinol (mcg) 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0 100.0
Vitamin A, RAE (mcg_RAE) 25.0 0.0 0.0 0.0 0.0 0.475 23.505 4.391 53.371 213.484
Beta Carotene (mcg) 0.0 0.0 1.125 0.221 0.0 5.66 251.283 50.742 309.03 1236.12
Vitamin E (mg) 3.0 2.42 0.02 0.0 0.0 0.02 0.3 0.09 5.86 23.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1439.979 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.0 0.0 4.5 1.323 0.0 2.155 68.837 83.187 160.002 640.008
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.07 0.0 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.8 0.0 8.3 0.0 0.0 0.1 7.1 19.6 46.9 187.6
Thiamin (mg) 0.05 0.0 0.056 0.002 0.0 0.001 0.022 0.015 0.147 0.588
Riboflavin (mg) 1.025 0.0 0.034 0.007 0.0 0.001 0.011 0.007 1.085 4.34
Niacin (mg) 5.45 0.0 0.135 0.049 0.0 0.012 0.33 0.117 6.093 24.372
Pantothenic acid (mg) 1.25 n/a 0.135 0.007 0.0 n/a 0.05 0.024 1.466 5.864
Vitamin B-6 (mg) 0.15 0.0 0.135 0.013 0.0 0.001 0.045 0.054 0.398 1.592
Folate (mcg) 12.5 0.0 21.375 0.221 0.0 0.685 8.395 2.44 45.615 182.46
Vitamin B-12 (mcg) 3.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.25 13.0
Choline (mg) 162.5 0.1 6.9 1.3 0.0 0.1 3.7 1.3 175.9 703.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.425 n/a 0.011 n/a n/a 0.0 0.006 0.002 0.445 1.78
Threonine (g) 1.675 n/a 0.023 n/a n/a 0.001 0.017 0.01 1.725 6.9
Isoleucine (g) 1.7 n/a 0.011 n/a n/a 0.001 0.011 0.005 1.728 6.912
Leucine (g) 2.75 n/a 0.034 n/a n/a 0.001 0.017 0.01 2.811 11.244
Lysine (g) 2.9 n/a 0.045 n/a n/a 0.001 0.017 0.01 2.972 11.888
Methionine (g) 0.875 n/a 0.0 n/a n/a n/a 0.006 0.002 0.883 3.532
Cystine (g) 0.5 n/a 0.0 n/a n/a n/a 0.006 0.002 0.508 2.032
Phenylalanine (g) 1.4 n/a 0.034 n/a n/a n/a 0.039 0.022 1.495 5.98
Tyrosine (g) 1.25 n/a 0.011 n/a n/a n/a 0.006 0.002 1.269 5.076
Valine (g) 1.7 n/a 0.023 n/a n/a 0.001 0.011 0.01 1.745 6.98
Arginine (g) 2.85 n/a 0.113 n/a n/a n/a 0.011 0.007 2.981 11.924
Histidine (g) 0.75 n/a 0.011 n/a n/a n/a 0.006 0.002 0.769 3.076
Alanine (g) 2.35 n/a 0.023 n/a n/a n/a 0.017 0.01 2.399 9.596
Aspartic acid (g) 3.75 n/a 0.101 n/a n/a n/a 0.078 0.051 3.981 15.924
Glutamic acid (g) 5.3 n/a 0.293 n/a n/a n/a 0.241 0.046 5.88 23.52
Glycine (g) 2.425 n/a 0.034 n/a n/a n/a 0.011 0.007 2.477 9.908
Proline (g) 1.6 n/a 0.011 n/a n/a n/a 0.011 0.005 1.627 6.508
Serine (g) 1.75 n/a 0.023 n/a n/a n/a 0.017 0.012 1.801 7.204
Cholesterol (mg) 582.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 582.5 2330.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.9 2.33 0.045 0.0 0.0 0.007 0.017 0.015 3.314 13.256
Phytosterols (mg) n/a n/a 16.875 n/a n/a 0.408 3.918 2.196 23.396 93.584
Monounsaturated Fat (g) 0.275 12.312 0.011 0.0 0.0 0.001 0.017 0.002 12.619 50.476
Polyunsaturated (g) 1.3 1.775 0.023 0.0 0.0 0.003 0.045 0.015 3.16 12.64