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Receta Kalamarakia Tursi (Pickled Squid) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 med Squid
3 Tbsp. Extra virgin olive oil Salt Freshly grnd pepper
8 x Black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
squid
0.0g
parsley
2.38g
vinegar
80.0g
peppercorns
0.0g
garlics
0.87g
bay leaf
0.67g
rosemary
0.55g
Total Per Serving Total for Recipe
Protein (g) n/a 0.07 0.0 n/a 0.06 0.05 0.03 0.2 1.2
Total Fat (g) n/a 0.02 0.0 n/a 0.0 0.06 0.08 0.16 0.96
Carbohydrates (g) n/a 0.15 0.74 n/a 0.29 0.5 0.35 2.03 12.18
Ash (g) n/a 0.05 n/a n/a 0.01 0.02 0.04 0.13 0.78
Calories (kcal) n/a 0.855 16.8 n/a 1.296 2.087 1.821 22.858 137.148
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.08 75.05 n/a 0.51 0.04 0.05 77.73 466.38
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.02 0.32 n/a 0.01 n/a n/a 0.35 2.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 n/a 0.0 0.2 0.2 0.5 3.0
Calcium (mg) n/a 3.278 5.6 n/a 1.575 5.56 7.04 23.052 138.312
Iron (mg) n/a 0.15 0.16 n/a 0.01 0.29 0.16 0.77 4.62
Magnesium (mg) n/a 1.188 4.0 n/a 0.218 0.8 1.21 7.415 44.49
Phosphorus (mg) n/a 1.378 6.4 n/a 1.331 0.753 0.385 10.247 61.482
Potassium (mg) n/a 13.158 58.4 n/a 3.489 3.527 5.253 83.825 502.95
Sodium (mg) n/a 1.33 4.0 n/a 0.148 0.153 0.275 5.906 35.436
Zinc (mg) n/a 0.03 0.03 n/a 0.01 0.02 0.02 0.11 0.66
Copper (mg) n/a 0.004 0.008 n/a 0.003 0.003 0.003 0.02 0.12
Manganese (mg) n/a 0.004 n/a n/a 0.015 0.054 0.01 0.083 0.498
Selenium (mcg) n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) n/a 200.07 n/a n/a 0.078 41.233 17.204 258.586 1551.516
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 9.999 0.0 n/a 0.0 2.06 0.858 12.917 77.502
Beta Carotene (mcg) n/a 120.033 0.0 n/a 0.044 n/a n/a 120.076 720.456
Vitamin E (mg) n/a 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 132.074 0.0 n/a 0.139 n/a n/a 132.213 793.278
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.2 0.0 n/a 0.3 0.3 0.3 4.1 24.6
Thiamin (mg) n/a 0.002 0.0 n/a 0.002 0.0 0.003 0.007 0.042
Riboflavin (mg) n/a 0.002 0.0 n/a 0.001 0.003 0.002 0.008 0.048
Niacin (mg) n/a 0.031 0.0 n/a 0.006 0.013 0.006 0.056 0.336
Pantothenic acid (mg) n/a 0.01 n/a n/a 0.005 n/a n/a 0.015 0.09
Vitamin B-6 (mg) n/a 0.002 0.0 n/a 0.011 0.012 0.01 0.034 0.204
Folate (mcg) n/a 3.61 0.0 n/a 0.026 1.2 1.689 6.525 39.15
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.0 n/a 0.2 n/a n/a 0.5 3.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.001 n/a n/a 0.002 0.012
Threonine (g) n/a 0.003 n/a n/a 0.001 n/a n/a 0.004 0.024
Isoleucine (g) n/a 0.003 n/a n/a 0.002 n/a n/a 0.005 0.03
Leucine (g) n/a 0.005 n/a n/a 0.003 n/a n/a 0.007 0.042
Lysine (g) n/a 0.004 n/a n/a 0.002 n/a n/a 0.007 0.042
Methionine (g) n/a 0.001 n/a n/a 0.001 n/a n/a 0.002 0.012
Cystine (g) n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.006
Phenylalanine (g) n/a 0.004 n/a n/a 0.002 n/a n/a 0.005 0.03
Tyrosine (g) n/a 0.002 n/a n/a 0.001 n/a n/a 0.003 0.018
Valine (g) n/a 0.004 n/a n/a 0.003 n/a n/a 0.007 0.042
Arginine (g) n/a 0.003 n/a n/a 0.005 n/a n/a 0.008 0.048
Histidine (g) n/a 0.001 n/a n/a 0.001 n/a n/a 0.002 0.012
Alanine (g) n/a 0.005 n/a n/a 0.001 n/a n/a 0.006 0.036
Aspartic acid (g) n/a 0.007 n/a n/a 0.004 n/a n/a 0.011 0.066
Glutamic acid (g) n/a 0.006 n/a n/a 0.007 n/a n/a 0.013 0.078
Glycine (g) n/a 0.004 n/a n/a 0.002 n/a n/a 0.005 0.03
Proline (g) n/a 0.005 n/a n/a 0.001 n/a n/a 0.006 0.036
Serine (g) n/a 0.003 n/a n/a 0.002 n/a n/a 0.005 0.03
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.0 n/a 0.001 0.015 0.041 0.06 0.36
Phytosterols (mg) n/a 0.119 n/a n/a n/a n/a 0.319 0.438 2.628
Monounsaturated Fat (g) n/a 0.007 0.0 n/a 0.0 0.011 0.017 0.035 0.21
Polyunsaturated (g) n/a 0.003 0.0 n/a 0.002 0.015 0.013 0.033 0.198