Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
About 1 1/2 cups pitted kalamatta olives, no juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
72.5g 		basil
7.68g 		garlic
2.61g 		pepper
97.58g 		basil
1.28g 		cucumbers
220.1g 		Total Per Serving Total for Recipe
Protein (g) 15.91 0.24 0.17 0.84 0.04 1.3 18.49 18.49
Total Fat (g) 36.7 0.05 0.01 0.17 0.01 0.35 37.29 37.29
Carbohydrates (g) 14.46 0.2 0.86 4.53 0.03 4.75 24.84 24.84
Ash (g) 2.19 0.11 0.04 0.42 0.02 0.79 3.57 3.57
Calories (kcal) 421.225 1.766 3.889 19.516 0.294 26.411 473.102 473.102
Starch (g) 0.75 n/a n/a 0.0 n/a 0.18 0.92 0.92
Sucrose (g) 3.47 0.0 n/a 0.11 0.0 0.0 3.57 3.57
Glucose (dextrose) (g) 0.03 0.0 n/a 1.13 0.0 1.39 2.55 2.55
Fructose (g) 0.0 0.0 n/a 1.09 0.0 1.65 2.75 2.75
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.24 7.07 1.53 91.62 1.18 212.9 317.53 317.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.6 0.02 0.03 2.34 0.0 3.04 9.03 9.03
Galactose (g) n/a 0.02 n/a 0.0 0.0 0.0 0.02 0.02
Dietary Fiber (g) 7.5 0.1 0.1 1.7 0.0 1.5 10.9 10.9
Calcium (mg) 156.6 13.594 4.724 9.758 2.266 30.813 217.755 217.755
Iron (mg) 2.7 0.24 0.04 0.33 0.04 0.48 3.84 3.84
Magnesium (mg) 199.375 4.915 0.653 9.758 0.819 26.411 241.931 241.931
Phosphorus (mg) 348.0 4.301 3.993 19.516 0.717 46.22 422.747 422.747
Potassium (mg) 498.075 22.656 10.466 170.765 3.776 299.329 1005.067 1005.067
Sodium (mg) 20.3 0.307 0.444 2.927 0.051 4.402 28.431 28.431
Zinc (mg) 2.26 0.06 0.03 0.13 0.01 0.37 2.87 2.87
Copper (mg) 0.848 0.03 0.008 0.068 0.005 0.154 1.113 1.113
Manganese (mg) 1.624 0.088 0.044 0.117 0.015 0.154 2.042 2.042
Selenium (mcg) 2.0 0.0 0.4 0.0 0.0 0.2 2.6 2.6
Vitamin A, IU (IU) 5.075 405.12 0.235 361.046 67.52 158.468 997.464 997.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 20.275 0.0 17.564 3.379 8.804 50.023 50.023
Beta Carotene (mcg) 2.9 241.306 0.131 202.966 40.218 68.229 555.75 555.75
Vitamin E (mg) 17.91 0.06 0.0 0.36 0.01 0.07 18.42 18.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.725 433.92 0.418 332.748 72.32 35.215 875.346 875.346
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.3 0.3
Tocopherol, gamma (mg) 0.58 0.01 n/a 0.0 0.0 0.04 0.64 0.64
Tocopherol, delta (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.2
Vitamin C (mg) 0.0 1.4 0.8 78.5 0.2 7.0 87.9 87.9
Thiamin (mg) 0.145 0.002 0.005 0.059 0.0 0.066 0.277 0.277
Riboflavin (mg) 0.406 0.006 0.003 0.029 0.001 0.066 0.511 0.511
Niacin (mg) 2.654 0.069 0.018 0.468 0.012 0.088 3.309 3.309
Pantothenic acid (mg) 0.225 0.016 0.016 0.098 0.003 0.528 0.885 0.885
Vitamin B-6 (mg) 0.087 0.012 0.032 0.215 0.002 0.11 0.458 0.458
Folate (mcg) 21.75 5.222 0.078 9.758 0.87 30.813 68.492 68.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.8 0.9 0.6 5.4 0.1 12.5 57.3 57.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.145 0.003 0.002 0.01 0.001 0.022 0.182 0.182
Threonine (g) 0.508 0.008 0.004 0.039 0.001 0.022 0.582 0.582
Isoleucine (g) 0.515 0.008 0.006 0.02 0.001 0.022 0.571 0.571
Leucine (g) 1.102 0.015 0.008 0.039 0.002 0.066 1.232 1.232
Lysine (g) 0.45 0.008 0.007 0.039 0.001 0.066 0.571 0.571
Methionine (g) 0.138 0.003 0.002 0.01 0.001 0.022 0.175 0.175
Cystine (g) 0.21 0.002 0.002 0.01 0.0 0.022 0.247 0.247
Phenylalanine (g) 0.863 0.01 0.005 0.088 0.002 0.066 1.033 1.033
Tyrosine (g) 0.399 0.006 0.002 0.01 0.001 0.0 0.418 0.418
Valine (g) 0.602 0.01 0.008 0.039 0.002 0.022 0.682 0.682
Arginine (g) 1.849 0.009 0.016 0.029 0.002 0.066 1.971 1.971
Histidine (g) 0.442 0.004 0.003 0.01 0.001 0.0 0.459 0.459
Alanine (g) 0.747 0.01 0.003 0.039 0.002 0.066 0.867 0.867
Aspartic acid (g) 2.045 0.023 0.013 0.205 0.004 0.088 2.377 2.377
Glutamic acid (g) 3.872 0.022 0.021 0.185 0.004 0.44 4.543 4.543
Glycine (g) 1.102 0.009 0.005 0.029 0.002 0.066 1.213 1.213
Proline (g) 0.725 0.008 0.003 0.02 0.001 0.022 0.778 0.778
Serine (g) 0.754 0.008 0.005 0.049 0.001 0.066 0.883 0.883
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.82 0.003 0.002 0.059 0.001 0.022 2.907 2.907
Phytosterols (mg) 84.1 n/a n/a 8.782 n/a n/a 92.882 92.882
Monounsaturated Fat (g) 23.41 0.007 0.0 0.01 0.001 0.0 23.428 23.428
Polyunsaturated (g) 8.736 0.03 0.007 0.059 0.005 0.0 8.836 8.836