Receta Kalan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 72.0g	curd 496.0g	chillies 32.85g	turmeric 0.0g	chili 0.0g	coconut 20.8g	cumin 0.0g	salt 0.0g	oil 13.5g	mustard 0.0g	fenugreek 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.78	32.49	0.66	n/a	n/a	0.69	n/a	n/a	0.0	n/a	n/a	34.62	34.62
Total Fat (g)	0.24	18.3	0.07	n/a	n/a	6.97	n/a	n/a	13.5	n/a	n/a	39.07	39.07
Carbohydrates (g)	16.44	8.93	3.11	n/a	n/a	3.17	n/a	n/a	0.0	n/a	n/a	31.65	31.65
Ash (g)	0.59	n/a	0.2	n/a	n/a	0.2	n/a	n/a	0.0	n/a	n/a	0.99	0.99
Calories (kcal)	64.08	302.56	13.14	n/a	n/a	73.632	n/a	n/a	119.34	n/a	n/a	572.752	572.752
Starch (g)	3.87	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.87	3.87
Sucrose (g)	1.72	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.72	1.72
Glucose (dextrose) (g)	3.59	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.59	3.59
Fructose (g)	3.49	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.49	3.49
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	53.94	432.81	28.82	n/a	n/a	9.77	n/a	n/a	0.0	n/a	n/a	525.34	525.34
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	8.81	3.47	1.68	n/a	n/a	1.3	n/a	n/a	0.0	n/a	n/a	15.25	15.25
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	1.0	0.5	n/a	n/a	1.9	n/a	n/a	0.0	n/a	n/a	5.2	5.2
Calcium (mg)	3.6	550.56	5.913	n/a	n/a	2.912	n/a	n/a	0.0	n/a	n/a	562.985	562.985
Iron (mg)	0.19	5.51	0.39	n/a	n/a	0.51	n/a	n/a	0.0	n/a	n/a	6.6	6.6
Magnesium (mg)	19.44	133.92	8.213	n/a	n/a	6.656	n/a	n/a	0.0	n/a	n/a	168.229	168.229
Phosphorus (mg)	15.84	456.32	15.111	n/a	n/a	23.504	n/a	n/a	0.0	n/a	n/a	510.775	510.775
Potassium (mg)	257.76	595.2	111.69	n/a	n/a	74.048	n/a	n/a	0.0	n/a	n/a	1038.698	1038.698
Sodium (mg)	0.72	39.68	2.3	n/a	n/a	4.16	n/a	n/a	0.0	n/a	n/a	46.86	46.86
Zinc (mg)	0.11	3.17	0.1	n/a	n/a	0.23	n/a	n/a	0.0	n/a	n/a	3.61	3.61
Copper (mg)	0.058	0.794	0.056	n/a	n/a	0.092	n/a	n/a	0.0	n/a	n/a	0.999	0.999
Manganese (mg)	0.194	n/a	0.079	n/a	n/a	0.312	n/a	n/a	n/a	n/a	n/a	0.585	0.585
Selenium (mcg)	0.7	44.1	0.2	n/a	n/a	2.1	n/a	n/a	0.0	n/a	n/a	47.1	47.1
Vitamin A, IU (IU)	46.08	n/a	387.302	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	433.382	433.382
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.16	0.0	19.382	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	21.542	21.542
Beta Carotene (mcg)	18.72	19.84	220.424	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	258.984	258.984
Vitamin E (mg)	0.07	0.05	0.23	n/a	n/a	0.05	n/a	n/a	1.24	n/a	n/a	1.64	1.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	15.84	0.0	238.163	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	254.003	254.003
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	n/a	n/a	0.12	0.12
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	6.3	1.0	79.7	n/a	n/a	0.7	n/a	n/a	0.0	n/a	n/a	87.6	87.6
Thiamin (mg)	0.022	0.248	0.03	n/a	n/a	0.015	n/a	n/a	0.0	n/a	n/a	0.314	0.314
Riboflavin (mg)	0.05	0.198	0.03	n/a	n/a	0.004	n/a	n/a	0.0	n/a	n/a	0.283	0.283
Niacin (mg)	0.482	2.678	0.312	n/a	n/a	0.112	n/a	n/a	0.0	n/a	n/a	3.585	3.585
Pantothenic acid (mg)	0.238	n/a	0.02	n/a	n/a	0.062	n/a	n/a	0.0	n/a	n/a	0.32	0.32
Vitamin B-6 (mg)	0.266	0.248	0.092	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.617	0.617
Folate (mcg)	14.4	218.24	7.556	n/a	n/a	5.408	n/a	n/a	0.0	n/a	n/a	245.604	245.604
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	7.1	135.9	3.6	n/a	n/a	2.5	n/a	n/a	n/a	n/a	n/a	149.1	149.1
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.007	n/a	0.01	n/a	n/a	0.008	n/a	n/a	0.0	n/a	n/a	0.025	0.025
Threonine (g)	0.022	n/a	0.023	n/a	n/a	0.025	n/a	n/a	0.0	n/a	n/a	0.07	0.07
Isoleucine (g)	0.022	n/a	0.023	n/a	n/a	0.027	n/a	n/a	0.0	n/a	n/a	0.072	0.072
Leucine (g)	0.05	n/a	0.036	n/a	n/a	0.052	n/a	n/a	0.0	n/a	n/a	0.139	0.139
Lysine (g)	0.036	n/a	0.03	n/a	n/a	0.031	n/a	n/a	0.0	n/a	n/a	0.097	0.097
Methionine (g)	0.007	n/a	0.007	n/a	n/a	0.012	n/a	n/a	0.0	n/a	n/a	0.026	0.026
Cystine (g)	0.007	n/a	0.013	n/a	n/a	0.015	n/a	n/a	0.0	n/a	n/a	0.035	0.035
Phenylalanine (g)	0.036	n/a	0.02	n/a	n/a	0.035	n/a	n/a	0.0	n/a	n/a	0.091	0.091
Tyrosine (g)	0.007	n/a	0.013	n/a	n/a	0.021	n/a	n/a	0.0	n/a	n/a	0.041	0.041
Valine (g)	0.036	n/a	0.026	n/a	n/a	0.042	n/a	n/a	0.0	n/a	n/a	0.104	0.104
Arginine (g)	0.036	n/a	0.033	n/a	n/a	0.114	n/a	n/a	0.0	n/a	n/a	0.183	0.183
Histidine (g)	0.058	n/a	0.013	n/a	n/a	0.017	n/a	n/a	0.0	n/a	n/a	0.087	0.087
Alanine (g)	0.029	n/a	0.026	n/a	n/a	0.035	n/a	n/a	0.0	n/a	n/a	0.09	0.09
Aspartic acid (g)	0.086	n/a	0.095	n/a	n/a	0.069	n/a	n/a	0.0	n/a	n/a	0.25	0.25
Glutamic acid (g)	0.108	n/a	0.085	n/a	n/a	0.158	n/a	n/a	0.0	n/a	n/a	0.351	0.351
Glycine (g)	0.029	n/a	0.023	n/a	n/a	0.033	n/a	n/a	0.0	n/a	n/a	0.085	0.085
Proline (g)	0.022	n/a	0.03	n/a	n/a	0.029	n/a	n/a	0.0	n/a	n/a	0.08	0.08
Serine (g)	0.029	n/a	0.026	n/a	n/a	0.035	n/a	n/a	0.0	n/a	n/a	0.09	0.09
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.348	n/a	n/a	0.348	0.348
Saturated Fat (g)	0.079	2.629	0.007	n/a	n/a	6.178	n/a	n/a	1.003	n/a	n/a	9.895	9.895
Phytosterols (mg)	11.52	n/a	n/a	n/a	n/a	9.776	n/a	n/a	33.75	n/a	n/a	55.046	55.046
Monounsaturated Fat (g)	0.022	4.018	0.003	n/a	n/a	0.297	n/a	n/a	3.069	n/a	n/a	7.408	7.408
Polyunsaturated (g)	0.05	10.317	0.036	n/a	n/a	0.077	n/a	n/a	8.794	n/a	n/a	19.274	19.274