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Ingredientes
- 1 medium size green or red bell pepper, sliced into strips
- 1 carrot, sliced into rounds or disks
- 1 cup grated cheddar cheese (optional)
- 1/4 head garlic, chopped
- 1 small size onion chopped
- 1-2 pcs. laurel leaves
- 1/2 tsp. dried chili flakes (optional)
- patis or fish sauce
- ground black pepper
- cooking oil
- rock salt
- Ingredients:1 and 1/3 cups cooked and flaked bangus (Milk Fish)
- 4 cloves garlic, minced
- 2 tbsp. soy sauce
View Full Recipe at Panlasang Pinoy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 295g | |
| Calories 616 | |
| Calories from Fat 388 | 63% |
| Total Fat 44.15g | 55% |
| Saturated Fat 27.96g | 112% |
| Trans Fat 0.0g | |
| Cholesterol 139mg | 46% |
| Sodium 2679mg | 112% |
| Potassium 519mg | 15% |
| Total Carbs 19.2g | 5% |
| Dietary Fiber 3.2g | 11% |
| Sugars 6.62g | 4% |
| Protein 36.93g | 59% |
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