Receta Kalderetang Labahita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 62.5g	oil 0.0g	oil 13.6g	garlic 5.22g	onion 12.6g	potato 159.75g	carrot 44.5g	water 118.5g	bell pepper 97.58g	salt 6.0g	Total Per Serving	Total for Recipe
Protein (g)	6.46	n/a	0.0	0.33	0.14	3.23	0.41	0.0	0.84	0.0	11.41	11.41
Total Fat (g)	0.61	n/a	13.6	0.03	0.01	0.14	0.11	0.0	0.17	0.0	14.67	14.67
Carbohydrates (g)	47.69	n/a	0.0	1.73	1.18	27.91	4.26	0.0	4.53	0.0	87.3	87.3
Ash (g)	0.29	n/a	0.0	0.08	0.04	1.73	0.43	0.12	0.42	5.99	9.1	9.1
Calories (kcal)	227.5	n/a	120.224	7.778	5.04	123.008	18.245	0.0	19.516	0.0	521.31	521.31
Starch (g)	n/a	n/a	n/a	n/a	0.0	24.67	0.64	n/a	0.0	n/a	25.3	25.3
Sucrose (g)	n/a	n/a	n/a	n/a	0.12	0.27	1.6	n/a	0.11	n/a	2.1	2.1
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.25	0.53	0.26	n/a	1.13	n/a	2.17	2.17
Fructose (g)	n/a	n/a	n/a	n/a	0.16	0.43	0.24	n/a	1.09	n/a	1.93	1.93
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.45	n/a	0.0	3.06	11.23	126.75	39.29	118.38	91.62	0.01	397.78	397.78
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	n/a	0.0	0.05	0.53	1.25	2.11	0.0	2.34	0.0	6.45	6.45
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.7	n/a	0.0	0.1	0.2	3.5	1.2	0.0	1.7	0.0	8.4	8.4
Calcium (mg)	9.375	n/a	0.0	9.448	2.898	19.17	14.685	3.555	9.758	1.44	70.329	70.329
Iron (mg)	2.9	n/a	0.0	0.09	0.03	1.25	0.13	0.0	0.33	0.02	4.75	4.75
Magnesium (mg)	13.75	n/a	0.0	1.305	1.26	36.743	5.34	1.185	9.758	0.06	69.401	69.401
Phosphorus (mg)	67.5	n/a	0.0	7.987	3.654	91.058	15.575	0.0	19.516	0.0	205.289	205.289
Potassium (mg)	66.875	n/a	0.0	20.932	18.396	672.548	142.4	0.0	170.765	0.48	1092.396	1092.396
Sodium (mg)	1.25	n/a	0.0	0.887	0.504	9.585	30.705	4.74	2.927	2325.48	2376.079	2376.079
Zinc (mg)	0.44	n/a	0.0	0.06	0.02	0.46	0.11	0.01	0.13	0.01	1.23	1.23
Copper (mg)	0.088	n/a	0.0	0.016	0.005	0.176	0.022	0.012	0.068	0.002	0.388	0.388
Manganese (mg)	0.425	n/a	n/a	0.087	0.016	0.24	0.062	0.0	0.117	0.006	0.954	0.954
Selenium (mcg)	21.2	n/a	0.0	0.7	0.1	0.5	0.0	0.0	0.0	0.0	22.5	22.5
Vitamin A, IU (IU)	0.0	n/a	0.0	0.47	0.252	3.195	7434.17	0.0	361.046	0.0	7799.133	7799.133
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0	0.0	371.575	0.0	17.564	0.0	389.139	389.139
Beta Carotene (mcg)	0.0	n/a	0.0	0.261	0.126	1.598	3686.825	0.0	202.966	0.0	3891.776	3891.776
Vitamin E (mg)	0.04	n/a	1.25	0.0	0.0	0.02	0.29	0.0	0.36	0.0	1.97	1.97
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.445	0.0	0.0	0.0	0.445	0.445
Lutein + zeaxanthin (mcg)	11.25	n/a	0.0	0.835	0.504	12.78	113.92	0.0	332.748	0.0	472.037	472.037
Tocopherol, beta (mg)	0.04	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.24	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.24	0.24
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	n/a	0.0	1.6	0.9	31.5	2.6	0.0	78.5	0.0	115.1	115.1
Thiamin (mg)	0.494	n/a	0.0	0.01	0.006	0.128	0.031	0.0	0.059	0.0	0.728	0.728
Riboflavin (mg)	0.306	n/a	0.0	0.006	0.004	0.048	0.027	0.0	0.029	0.0	0.42	0.42
Niacin (mg)	3.688	n/a	0.0	0.037	0.015	1.677	0.436	0.0	0.468	0.0	6.321	6.321
Pantothenic acid (mg)	0.275	n/a	0.0	0.031	0.015	0.479	0.12	0.0	0.098	0.0	1.018	1.018
Vitamin B-6 (mg)	0.025	n/a	0.0	0.065	0.015	0.479	0.062	0.0	0.215	0.0	0.861	0.861
Folate (mcg)	114.375	n/a	0.0	0.157	2.394	25.56	8.455	0.0	9.758	0.0	160.699	160.699
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.5	n/a	n/a	1.2	0.8	19.3	3.9	0.0	5.4	0.0	37.1	37.1
Folic acid (mcg)	96.25	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	96.25	96.25
Tryptophan (g)	0.081	n/a	0.0	0.004	0.001	0.048	0.004	n/a	0.01	0.0	0.148	0.148
Threonine (g)	0.175	n/a	0.0	0.008	0.003	0.128	0.085	n/a	0.039	0.0	0.437	0.437
Isoleucine (g)	0.225	n/a	0.0	0.011	0.001	0.128	0.036	n/a	0.02	0.0	0.421	0.421
Leucine (g)	0.444	n/a	0.0	0.016	0.004	0.192	0.045	n/a	0.039	0.0	0.739	0.739
Lysine (g)	0.144	n/a	0.0	0.014	0.005	0.208	0.045	n/a	0.039	0.0	0.454	0.454
Methionine (g)	0.113	n/a	0.0	0.004	0.0	0.048	0.009	n/a	0.01	0.0	0.183	0.183
Cystine (g)	0.138	n/a	0.0	0.004	0.0	0.048	0.036	n/a	0.01	0.0	0.234	0.234
Phenylalanine (g)	0.325	n/a	0.0	0.009	0.004	0.144	0.027	n/a	0.088	0.0	0.596	0.596
Tyrosine (g)	0.194	n/a	0.0	0.004	0.001	0.128	0.018	n/a	0.01	0.0	0.355	0.355
Valine (g)	0.263	n/a	0.0	0.015	0.003	0.192	0.031	n/a	0.039	0.0	0.542	0.542
Arginine (g)	0.263	n/a	0.0	0.033	0.013	0.16	0.04	n/a	0.029	0.0	0.537	0.537
Histidine (g)	0.144	n/a	0.0	0.006	0.001	0.08	0.018	n/a	0.01	0.0	0.258	0.258
Alanine (g)	0.206	n/a	0.0	0.007	0.003	0.096	0.049	n/a	0.039	0.0	0.399	0.399
Aspartic acid (g)	0.275	n/a	0.0	0.026	0.011	0.815	0.085	n/a	0.205	0.0	1.416	1.416
Glutamic acid (g)	2.175	n/a	0.0	0.042	0.033	0.559	0.165	n/a	0.185	0.0	3.159	3.159
Glycine (g)	0.231	n/a	0.0	0.01	0.004	0.096	0.022	n/a	0.029	0.0	0.393	0.393
Proline (g)	0.75	n/a	0.0	0.005	0.001	0.112	0.022	n/a	0.02	0.0	0.91	0.91
Serine (g)	0.325	n/a	0.0	0.01	0.003	0.144	0.022	n/a	0.049	0.0	0.552	0.552
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.351	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.351	0.351
Saturated Fat (g)	0.1	n/a	1.01	0.005	0.005	0.048	0.018	0.0	0.059	0.0	1.244	1.244
Phytosterols (mg)	n/a	n/a	34.0	n/a	1.89	7.988	n/a	n/a	8.782	0.0	52.66	52.66
Monounsaturated Fat (g)	0.056	n/a	3.091	0.001	0.001	0.0	0.004	0.0	0.01	0.0	3.164	3.164
Polyunsaturated (g)	0.256	n/a	8.859	0.013	0.003	0.064	0.053	0.0	0.059	0.0	9.307	9.307