Receta Kale and Brussel Sprout Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussel sprouts
128.25g 		shallot
0.0g 		garlic
1.31g 		lemon juice
30.5g 		mustard
15.0g 		olive oil
4.5g 		almonds
12.27g 		Total Per Serving Total for Recipe
Protein (g) 4.33 n/a 0.08 0.12 0.66 0.0 2.6 7.79 7.79
Total Fat (g) 0.38 n/a 0.01 0.0 0.6 4.5 6.06 11.56 11.56
Carbohydrates (g) 11.48 n/a 0.43 2.63 0.8 0.0 2.66 18.0 18.0
Ash (g) 1.76 n/a 0.02 0.08 0.55 0.0 0.37 2.77 2.77
Calories (kcal) 55.148 n/a 1.944 7.625 10.05 39.78 70.541 185.088 185.088
Starch (g) n/a n/a n/a n/a 0.09 n/a 0.09 0.19 0.19
Sucrose (g) 0.59 n/a n/a n/a 0.03 n/a 0.44 1.06 1.06
Glucose (dextrose) (g) 1.04 n/a n/a n/a 0.07 n/a 0.01 1.12 1.12
Fructose (g) 1.19 n/a n/a n/a 0.03 n/a 0.01 1.23 1.23
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.3 n/a 0.76 27.67 12.4 0.0 0.58 151.71 151.71
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.82 n/a 0.01 0.73 0.13 0.0 0.48 4.17 4.17
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.01
Dietary Fiber (g) 4.9 n/a 0.0 0.1 0.5 0.0 1.5 7.0 7.0
Calcium (mg) 53.865 n/a 2.362 2.135 8.7 0.045 32.388 99.495 99.495
Iron (mg) 1.8 n/a 0.02 0.01 0.23 0.03 0.46 2.53 2.53
Magnesium (mg) 29.498 n/a 0.326 1.83 7.35 0.0 32.878 71.882 71.882
Phosphorus (mg) 88.493 n/a 1.997 1.83 15.9 0.0 59.377 167.596 167.596
Potassium (mg) 498.893 n/a 5.233 37.82 20.7 0.045 86.489 649.18 649.18
Sodium (mg) 32.063 n/a 0.222 0.305 170.25 0.09 0.123 203.052 203.052
Zinc (mg) 0.54 n/a 0.02 0.02 0.1 0.0 0.38 1.04 1.04
Copper (mg) 0.09 n/a 0.004 0.009 0.014 0.0 0.123 0.239 0.239
Manganese (mg) 0.436 n/a 0.022 0.003 0.063 0.0 0.281 0.805 0.805
Selenium (mcg) 2.1 n/a 0.2 0.0 4.9 0.0 0.3 7.5 7.5
Vitamin A, IU (IU) 967.005 n/a 0.117 6.1 10.65 0.0 0.123 983.995 983.995
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 48.735 n/a 0.0 0.305 0.6 0.0 0.0 49.64 49.64
Beta Carotene (mcg) 577.125 n/a 0.065 0.915 4.35 0.0 0.123 582.578 582.578
Vitamin E (mg) 1.13 n/a 0.0 0.05 0.05 0.65 3.22 5.09 5.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2039.175 n/a 0.209 2.745 2.7 0.0 0.123 2044.951 2044.951
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.04 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.31 0.04 0.08 0.42 0.42
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 0.01 0.02 0.02
Vitamin C (mg) 109.0 n/a 0.4 14.0 0.2 0.0 0.0 123.7 123.7
Thiamin (mg) 0.18 n/a 0.003 0.009 0.051 0.0 0.026 0.268 0.268
Riboflavin (mg) 0.115 n/a 0.001 0.003 0.005 0.0 0.124 0.248 0.248
Niacin (mg) 0.962 n/a 0.009 0.031 0.078 0.0 0.416 1.495 1.495
Pantothenic acid (mg) 0.398 n/a 0.008 0.031 0.045 0.0 0.058 0.539 0.539
Vitamin B-6 (mg) 0.282 n/a 0.016 0.015 0.009 0.0 0.017 0.34 0.34
Folate (mcg) 78.233 n/a 0.039 3.965 1.05 0.0 6.134 89.421 89.421
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.5 n/a 0.3 1.6 3.4 0.0 6.4 36.1 36.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 n/a 0.001 n/a 0.002 0.0 0.026 0.079 0.079
Threonine (g) 0.154 n/a 0.002 n/a 0.026 0.0 0.074 0.255 0.255
Isoleucine (g) 0.167 n/a 0.003 n/a 0.023 0.0 0.086 0.278 0.278
Leucine (g) 0.192 n/a 0.004 n/a 0.045 0.0 0.183 0.424 0.424
Lysine (g) 0.192 n/a 0.004 n/a 0.041 0.0 0.071 0.308 0.308
Methionine (g) 0.038 n/a 0.001 n/a 0.012 0.0 0.018 0.07 0.07
Cystine (g) 0.026 n/a 0.001 n/a 0.012 0.0 0.023 0.062 0.062
Phenylalanine (g) 0.128 n/a 0.002 n/a 0.026 0.0 0.137 0.294 0.294
Tyrosine (g) n/a n/a 0.001 n/a 0.021 0.0 0.055 0.077 0.077
Valine (g) 0.205 n/a 0.004 n/a 0.03 0.0 0.101 0.34 0.34
Arginine (g) 0.257 n/a 0.008 n/a 0.039 0.0 0.301 0.604 0.604
Histidine (g) 0.103 n/a 0.001 n/a 0.018 0.0 0.069 0.191 0.191
Alanine (g) n/a n/a 0.002 n/a 0.026 0.0 0.126 0.154 0.154
Aspartic acid (g) n/a n/a 0.006 n/a 0.06 0.0 0.357 0.423 0.423
Glutamic acid (g) n/a n/a 0.011 n/a 0.113 0.0 0.835 0.959 0.959
Glycine (g) n/a n/a 0.003 n/a 0.036 0.0 0.18 0.219 0.219
Proline (g) n/a n/a 0.001 n/a 0.056 0.0 0.126 0.183 0.183
Serine (g) n/a n/a 0.002 n/a 0.032 0.0 0.117 0.151 0.151
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.002 n/a 0.002 0.004 0.004
Saturated Fat (g) 0.077 n/a 0.001 0.0 0.038 0.621 0.458 1.195 1.195
Phytosterols (mg) 30.78 n/a n/a n/a n/a 9.945 n/a 40.725 40.725
Monounsaturated Fat (g) 0.026 n/a 0.0 0.0 0.395 3.283 3.79 7.493 7.493
Polyunsaturated (g) 0.192 n/a 0.003 0.0 0.143 0.473 1.481 2.292 2.292