Receta Kale and Brussels Sprout Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
few large handfuls of brussels sprouts (about 12 or so ounces)
1 small shallot or half a larger shallot, minced
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		kale
6.13g 		garlic
0.24g 		shallot
0.0g 		mustard
1.0g 		lemon juice
6.1g 		olive oil
10.8g 		salt
0.0g 		pepper
0.0g 		almonds
1.91g 		parmesan
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.02 n/a 0.04 0.02 0.0 n/a n/a 0.4 3.03 3.72 37.2
Total Fat (g) 0.04 0.0 n/a 0.04 0.0 10.8 n/a n/a 0.94 2.19 14.01 140.1
Carbohydrates (g) 0.61 0.08 n/a 0.05 0.53 0.0 n/a n/a 0.41 0.27 1.96 19.6
Ash (g) 0.09 0.0 n/a 0.04 0.02 0.0 n/a n/a 0.06 0.51 0.72 7.2
Calories (kcal) 3.065 0.363 n/a 0.67 1.525 95.472 n/a n/a 10.964 33.2 145.259 1452.59
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.02 0.2
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 n/a 0.07 0.7
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 5.18 0.14 n/a 0.83 5.53 0.0 n/a n/a 0.09 2.0 13.77 137.7
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.01 0.15 0.0 n/a n/a 0.07 n/a 0.23 2.3
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.4 4.0
Calcium (mg) 8.276 0.441 n/a 0.58 0.427 0.108 n/a n/a 5.034 100.24 115.106 1151.06
Iron (mg) 0.1 0.0 n/a 0.02 0.0 0.06 n/a n/a 0.07 0.07 0.33 3.3
Magnesium (mg) 2.084 0.061 n/a 0.49 0.366 0.0 n/a n/a 5.11 4.08 12.191 121.91
Phosphorus (mg) 3.433 0.373 n/a 1.06 0.366 0.0 n/a n/a 9.229 58.8 73.261 732.61
Potassium (mg) 27.403 0.977 n/a 1.38 7.564 0.108 n/a n/a 13.443 7.76 58.635 586.35
Sodium (mg) 2.636 0.041 n/a 11.35 0.061 0.216 n/a n/a 0.019 135.68 150.004 1500.04
Zinc (mg) 0.03 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.06 0.26 0.35 3.5
Copper (mg) 0.018 0.001 n/a 0.001 0.002 0.0 n/a n/a 0.019 0.003 0.044 0.44
Manganese (mg) 0.047 0.004 n/a 0.004 0.001 0.0 n/a n/a 0.044 0.002 0.101 1.01
Selenium (mcg) 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 1.9 2.4 24.0
Vitamin A, IU (IU) 942.626 0.022 n/a 0.71 1.22 0.0 n/a n/a 0.019 51.12 995.717 9957.17
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 8.64 8.64 86.4
Vitamin A, RAE (mcg_RAE) 47.144 0.0 n/a 0.04 0.061 0.0 n/a n/a 0.0 9.76 57.005 570.05
Beta Carotene (mcg) 565.6 0.012 n/a 0.29 0.183 0.0 n/a n/a 0.019 n/a 566.104 5661.04
Vitamin E (mg) n/a 0.0 n/a 0.0 0.01 1.55 n/a n/a 0.5 n/a 2.06 20.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2424.613 0.039 n/a 0.18 0.549 0.0 n/a n/a 0.019 n/a 2425.4 24254.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.09 n/a n/a 0.01 n/a 0.12 1.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.4 0.1 n/a 0.0 2.8 0.0 n/a n/a 0.0 0.0 10.3 103.0
Thiamin (mg) 0.007 0.0 n/a 0.003 0.002 0.0 n/a n/a 0.004 0.003 0.02 0.2
Riboflavin (mg) 0.008 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.019 0.028 0.056 0.56
Niacin (mg) 0.061 0.002 n/a 0.005 0.006 0.0 n/a n/a 0.065 0.023 0.162 1.62
Pantothenic acid (mg) 0.006 0.001 n/a 0.003 0.006 0.0 n/a n/a 0.009 0.042 0.067 0.67
Vitamin B-6 (mg) 0.017 0.003 n/a 0.001 0.003 0.0 n/a n/a 0.003 0.009 0.035 0.35
Folate (mcg) 1.778 0.007 n/a 0.07 0.793 0.0 n/a n/a 0.953 0.64 4.242 42.42
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.11 0.11 1.1
Choline (mg) n/a 0.1 n/a 0.2 0.3 0.0 n/a n/a 1.0 n/a 1.6 16.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.045 0.052 0.52
Threonine (g) 0.009 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.011 0.122 0.145 1.45
Isoleucine (g) 0.012 0.001 n/a 0.002 n/a 0.0 n/a n/a 0.013 0.176 0.204 2.04
Leucine (g) 0.014 0.001 n/a 0.003 n/a 0.0 n/a n/a 0.028 0.321 0.367 3.67
Lysine (g) 0.012 0.001 n/a 0.003 n/a 0.0 n/a n/a 0.011 0.307 0.334 3.34
Methionine (g) 0.002 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.003 0.089 0.094 0.94
Cystine (g) 0.002 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.004 0.022 0.029 0.29
Phenylalanine (g) 0.01 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.021 0.178 0.212 2.12
Tyrosine (g) 0.007 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.009 0.186 0.203 2.03
Valine (g) 0.011 0.001 n/a 0.002 n/a 0.0 n/a n/a 0.016 0.228 0.257 2.57
Arginine (g) 0.011 0.002 n/a 0.003 n/a 0.0 n/a n/a 0.047 0.122 0.184 1.84
Histidine (g) 0.004 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.011 0.129 0.145 1.45
Alanine (g) 0.01 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.02 0.098 0.13 1.3
Aspartic acid (g) 0.018 0.001 n/a 0.004 n/a 0.0 n/a n/a 0.055 0.208 0.287 2.87
Glutamic acid (g) 0.023 0.002 n/a 0.008 n/a 0.0 n/a n/a 0.13 0.763 0.925 9.25
Glycine (g) 0.01 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.028 0.058 0.098 0.98
Proline (g) 0.012 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.02 0.389 0.425 4.25
Serine (g) 0.009 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.018 0.192 0.221 2.21
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5.76 5.76 57.6
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 n/a 0.003 0.0 1.491 n/a n/a 0.071 1.39 2.96 29.6
Phytosterols (mg) n/a n/a n/a n/a n/a 23.868 n/a n/a n/a n/a 23.868 238.68
Monounsaturated Fat (g) 0.003 0.0 n/a 0.026 0.0 7.88 n/a n/a 0.589 0.698 9.196 91.96
Polyunsaturated (g) 0.021 0.001 n/a 0.01 0.0 1.136 n/a n/a 0.23 0.053 1.45 14.5