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Receta Kale and Cabbage Salad Jars with Tahini-Lime Dressing

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Ingredientes

  • 5 wide mouth quart mason jars
  • 20 ounces cooked, diced or shredded chicken breast (about 5 cups)
  • 1 1/4 cups shelled edamame
  • 2 1/2 cups sliced sweet mini peppers or bell peppers
  • about 3/4 cup roughly sliced green onions
  • 1 1/4 cups roughly chopped cilantro
  • 5 cups shredded cabbage/coleslaw mix
  • 5 cups shredded kale
  • Dressing for each individual salad
  • 2 tablespoons rice wine vinegar
  • 1 1/2 teaspoons Lime Extra Virgin Olive Oil
  • 1 teaspoon tahini
  • kosher salt
  • black pepper
  • Nutrition Info Per Jar: Cal: 336 Protein: 35 Carbs: 14 Fiber: 6 Sugar: 4 Fat: 15 (remember, those are heart-healthy grams!)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1598g
Calories 1456  
Calories from Fat 631 43%
Total Fat 71.08g 89%
Saturated Fat 15.87g 63%
Trans Fat 0.56g  
Cholesterol 290mg 97%
Sodium 731mg 30%
Potassium 4124mg 118%
Total Carbs 82.86g 22%
Dietary Fiber 29.3g 98%
Sugars 27.53g 18%
Protein 131.42g 210%
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