Receta Kale and Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 handful (~1 cup) chopped and washed kale
salt
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		salt
0.0g 		pepper
0.0g 		pepper
97.58g 		eggs
132.0g 		cheddar cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.97 16.61 7.03 24.61 24.61
Total Fat (g) 13.6 n/a n/a 0.29 13.12 9.36 36.38 36.38
Carbohydrates (g) 0.0 n/a n/a 5.88 1.02 0.36 7.26 7.26
Ash (g) 0.0 n/a n/a 0.46 1.14 1.11 2.7 2.7
Calories (kcal) 120.224 n/a n/a 30.25 188.76 113.848 453.081 453.081
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.15 0.07 0.21 0.21
Glucose (dextrose) (g) n/a n/a n/a 1.89 0.28 n/a 2.17 2.17
Fructose (g) n/a n/a n/a 2.21 0.15 n/a 2.35 2.35
Lactose (g) n/a n/a n/a 0.0 0.15 0.06 0.21 0.21
Maltose (g) n/a n/a n/a 0.0 0.15 0.04 0.19 0.19
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 89.98 100.11 10.38 200.47 200.47
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 4.1 1.02 0.15 5.26 5.26
Galactose (g) n/a n/a n/a 0.0 0.15 n/a 0.15 0.15
Dietary Fiber (g) 0.0 n/a n/a 2.0 0.0 0.0 2.0 2.0
Calcium (mg) 0.0 n/a n/a 6.831 69.96 203.683 280.473 280.473
Iron (mg) 0.0 n/a n/a 0.42 2.42 0.19 3.03 3.03
Magnesium (mg) 0.0 n/a n/a 11.71 15.84 7.91 35.46 35.46
Phosphorus (mg) 0.0 n/a n/a 25.371 252.12 144.64 422.131 422.131
Potassium (mg) 0.0 n/a n/a 205.894 176.88 27.685 410.459 410.459
Sodium (mg) 0.0 n/a n/a 3.903 184.8 175.433 364.136 364.136
Zinc (mg) 0.0 n/a n/a 0.24 1.47 0.88 2.59 2.59
Copper (mg) 0.0 n/a n/a 0.02 0.132 0.008 0.16 0.16
Manganese (mg) n/a n/a n/a 0.107 0.053 0.003 0.163 0.163
Selenium (mcg) 0.0 n/a n/a 0.1 41.8 3.9 45.9 45.9
Vitamin A, IU (IU) 0.0 n/a n/a 3055.23 642.84 283.065 3981.135 3981.135
Retinol (mcg) 0.0 n/a n/a 0.0 183.48 72.885 256.365 256.365
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 153.201 184.8 74.863 412.863 412.863
Beta Carotene (mcg) 0.0 n/a n/a 1584.699 13.2 24.013 1621.912 1621.912
Vitamin E (mg) 1.25 n/a n/a 1.54 1.28 0.08 4.16 4.16
Vitamin D (IU) n/a n/a n/a n/a 46.2 3.39 49.59 49.59
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 49.766 436.92 0.0 486.686 486.686
Tocopherol, beta (mg) n/a n/a n/a 0.05 0.03 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.14 0.66 0.0 0.8 0.8
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.03 0.0 0.04 0.04
Vitamin C (mg) 0.0 n/a n/a 124.6 0.0 0.0 124.6 124.6
Thiamin (mg) 0.0 n/a n/a 0.049 0.092 0.008 0.15 0.15
Riboflavin (mg) 0.0 n/a n/a 0.088 0.634 0.107 0.829 0.829
Niacin (mg) 0.0 n/a n/a 0.956 0.092 0.023 1.071 1.071
Pantothenic acid (mg) 0.0 n/a n/a 0.312 1.901 0.116 2.329 2.329
Vitamin B-6 (mg) 0.0 n/a n/a 0.283 0.185 0.02 0.488 0.488
Folate (mcg) 0.0 n/a n/a 44.887 62.04 5.085 112.012 112.012
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 1.7 0.23 1.94 1.94
Choline (mg) n/a n/a n/a 5.5 331.5 4.7 341.6 341.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.01 0.224 0.09 0.325 0.325
Threonine (g) 0.0 n/a n/a 0.039 0.739 0.251 1.03 1.03
Isoleucine (g) 0.0 n/a n/a 0.02 0.884 0.438 1.342 1.342
Leucine (g) 0.0 n/a n/a 0.039 1.439 0.675 2.153 2.153
Lysine (g) 0.0 n/a n/a 0.039 1.201 0.585 1.825 1.825
Methionine (g) 0.0 n/a n/a 0.01 0.502 0.184 0.695 0.695
Cystine (g) 0.0 n/a n/a 0.02 0.356 0.037 0.413 0.413
Phenylalanine (g) 0.0 n/a n/a 0.049 0.898 0.37 1.316 1.316
Tyrosine (g) 0.0 n/a n/a 0.01 0.66 0.339 1.009 1.009
Valine (g) 0.0 n/a n/a 0.029 1.135 0.469 1.633 1.633
Arginine (g) 0.0 n/a n/a 0.039 1.082 0.266 1.387 1.387
Histidine (g) 0.0 n/a n/a 0.02 0.409 0.246 0.674 0.674
Alanine (g) 0.0 n/a n/a 0.029 0.977 0.198 1.204 1.204
Aspartic acid (g) 0.0 n/a n/a 0.273 1.756 0.452 2.481 2.481
Glutamic acid (g) 0.0 n/a n/a 0.205 2.218 1.72 4.143 4.143
Glycine (g) 0.0 n/a n/a 0.029 0.568 0.121 0.718 0.718
Proline (g) 0.0 n/a n/a 0.02 0.673 0.794 1.487 1.487
Serine (g) 0.0 n/a n/a 0.049 1.28 0.412 1.742 1.742
Cholesterol (mg) 0.0 n/a n/a 0.0 558.36 29.663 588.023 588.023
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 n/a n/a 0.029 4.092 5.958 11.09 11.09
Phytosterols (mg) 34.0 n/a n/a n/a n/a n/a 34.0 34.0
Monounsaturated Fat (g) 3.091 n/a n/a 0.0 5.029 2.653 10.773 10.773
Polyunsaturated (g) 8.859 n/a n/a 0.068 1.795 0.266 10.988 10.988