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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
109.88g 		olive oil
54.78g 		Total Per Serving Total for Recipe
Protein (g) 1.77 0.0 1.77 1.77
Total Fat (g) 0.19 54.78 54.97 54.97
Carbohydrates (g) 10.5 0.0 10.5 10.5
Ash (g) 1.19 0.0 1.19 1.19
Calories (kcal) 47.248 484.255 531.504 531.504
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 96.23 0.0 96.23 96.23
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 7.43 0.0 7.43 7.43
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 3.1 3.1
Calcium (mg) 17.581 0.548 18.129 18.129
Iron (mg) 0.88 0.31 1.19 1.19
Magnesium (mg) 25.272 0.0 25.272 25.272
Phosphorus (mg) 43.952 0.0 43.952 43.952
Potassium (mg) 357.11 0.548 357.658 357.658
Sodium (mg) 85.706 1.096 86.802 86.802
Zinc (mg) 0.38 0.0 0.38 0.38
Copper (mg) 0.088 0.0 0.088 0.088
Manganese (mg) 0.363 0.0 0.363 0.363
Selenium (mcg) 0.8 0.0 0.8 0.8
Vitamin A, IU (IU) 36.26 0.0 36.26 36.26
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.198 0.0 2.198 2.198
Beta Carotene (mcg) 21.976 0.0 21.976 21.976
Vitamin E (mg) 0.04 7.86 7.9 7.9
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.06 0.06 0.06
Tocopherol, gamma (mg) n/a 0.45 0.45 0.45
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 5.4 0.0 5.4 5.4
Thiamin (mg) 0.033 0.0 0.033 0.033
Riboflavin (mg) 0.044 0.0 0.044 0.044
Niacin (mg) 0.363 0.0 0.363 0.363
Pantothenic acid (mg) 0.176 0.0 0.176 0.176
Vitamin B-6 (mg) 0.077 0.0 0.077 0.077
Folate (mcg) 119.769 0.0 119.769 119.769
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 6.6 0.2 6.8 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 0.022 0.022
Threonine (g) 0.055 0.0 0.055 0.055
Isoleucine (g) 0.055 0.0 0.055 0.055
Leucine (g) 0.077 0.0 0.077 0.077
Lysine (g) 0.066 0.0 0.066 0.066
Methionine (g) 0.022 0.0 0.022 0.022
Cystine (g) 0.022 0.0 0.022 0.022
Phenylalanine (g) 0.055 0.0 0.055 0.055
Tyrosine (g) 0.044 0.0 0.044 0.044
Valine (g) 0.066 0.0 0.066 0.066
Arginine (g) 0.044 0.0 0.044 0.044
Histidine (g) 0.022 0.0 0.022 0.022
Alanine (g) 0.066 0.0 0.066 0.066
Aspartic acid (g) 0.132 0.0 0.132 0.132
Glutamic acid (g) 0.472 0.0 0.472 0.472
Glycine (g) 0.033 0.0 0.033 0.033
Proline (g) 0.044 0.0 0.044 0.044
Serine (g) 0.066 0.0 0.066 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 7.565 7.598 7.598
Phytosterols (mg) 27.47 121.064 148.534 148.534
Monounsaturated Fat (g) 0.033 39.967 40.0 40.0
Polyunsaturated (g) 0.066 5.763 5.829 5.829