Receta Kale And Leek Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Bechamel sauce

1 x 9" pie shell, pre-baked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 40.5g	leek 39.16g	kale 122.61g	cheddar cheese 66.0g	scrod 226.8g	parmesan cheese 15.0g	pie 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.59	4.05	16.43	43.3	5.77	n/a	70.13	70.13
Total Fat (g)	40.5	0.12	0.86	21.87	13.29	4.29	n/a	80.93	80.93
Carbohydrates (g)	0.0	5.54	12.27	0.84	0.0	0.61	n/a	19.27	19.27
Ash (g)	0.0	0.41	1.88	2.59	2.54	1.2	n/a	8.63	8.63
Calories (kcal)	358.02	23.888	61.305	265.98	303.912	64.65	n/a	1077.755	1077.755
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.16	n/a	0.02	n/a	0.18	0.18
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Lactose (g)	n/a	n/a	n/a	0.15	n/a	0.02	n/a	0.17	0.17
Maltose (g)	n/a	n/a	n/a	0.1	n/a	0.02	n/a	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	32.5	103.56	24.26	165.04	3.13	n/a	328.48	328.48
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.53	n/a	0.34	0.0	0.14	n/a	2.01	2.01
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.02
Dietary Fiber (g)	0.0	0.7	2.5	0.0	0.0	0.0	n/a	3.2	3.2
Calcium (mg)	0.405	23.104	165.524	475.86	58.968	166.35	n/a	890.211	890.211
Iron (mg)	0.23	0.82	2.08	0.45	0.84	0.14	n/a	4.56	4.56
Magnesium (mg)	0.0	10.965	41.687	18.48	74.844	5.7	n/a	151.676	151.676
Phosphorus (mg)	0.0	13.706	68.662	337.92	612.36	109.35	n/a	1141.998	1141.998
Potassium (mg)	0.405	70.488	548.067	64.68	718.956	18.75	n/a	1421.346	1421.346
Sodium (mg)	0.81	7.832	52.722	409.86	115.668	229.35	n/a	816.242	816.242
Zinc (mg)	0.0	0.05	0.54	2.05	2.25	0.58	n/a	5.46	5.46
Copper (mg)	0.0	0.047	0.356	0.02	0.159	0.036	n/a	0.617	0.617
Manganese (mg)	0.0	0.188	0.944	0.007	0.159	0.014	n/a	1.311	1.311
Selenium (mcg)	0.0	0.4	1.1	9.2	28.6	2.7	n/a	41.9	41.9
Vitamin A, IU (IU)	0.0	652.797	18852.514	661.32	272.16	66.3	n/a	20505.091	20505.091
Retinol (mcg)	0.0	0.0	0.0	170.28	81.648	17.55	n/a	269.478	269.478
Vitamin A, RAE (mcg_RAE)	0.0	32.503	942.871	174.9	81.648	18.0	n/a	1249.922	1249.922
Beta Carotene (mcg)	0.0	391.6	11311.999	56.1	0.0	4.65	n/a	11764.349	11764.349
Vitamin E (mg)	5.81	0.36	n/a	0.19	0.45	0.04	n/a	6.86	6.86
Vitamin D (IU)	n/a	n/a	n/a	7.92	n/a	n/a	n/a	7.92	7.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	744.04	48492.255	0.0	0.0	0.0	n/a	49236.295	49236.295
Tocopherol, beta (mg)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.34	n/a	n/a	0.0	n/a	n/a	n/a	0.34	0.34
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.7	147.1	0.0	0.0	0.0	n/a	151.8	151.8
Thiamin (mg)	0.0	0.023	0.135	0.02	0.318	0.005	n/a	0.5	0.5
Riboflavin (mg)	0.0	0.012	0.159	0.251	0.272	0.074	n/a	0.768	0.768
Niacin (mg)	0.0	0.157	1.226	0.053	6.804	0.017	n/a	8.256	8.256
Pantothenic acid (mg)	0.0	0.055	0.11	0.271	1.701	0.05	n/a	2.186	2.186
Vitamin B-6 (mg)	0.0	0.09	0.331	0.046	0.68	0.008	n/a	1.155	1.155
Folate (mcg)	0.0	25.062	35.557	11.88	34.02	1.5	n/a	108.019	108.019
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.55	2.27	0.34	n/a	3.15	3.15
Choline (mg)	0.1	3.7	n/a	10.9	147.4	2.3	n/a	164.5	164.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.004	0.049	0.211	0.476	0.078	n/a	0.818	0.818
Threonine (g)	0.0	0.023	0.184	0.587	1.905	0.219	n/a	2.919	2.919
Isoleucine (g)	0.0	0.02	0.245	1.023	1.996	0.296	n/a	3.579	3.579
Leucine (g)	0.0	0.039	0.282	1.577	3.515	0.558	n/a	5.972	5.972
Lysine (g)	0.0	0.031	0.245	1.366	3.969	0.447	n/a	6.059	6.059
Methionine (g)	0.0	0.008	0.037	0.429	1.293	0.153	n/a	1.919	1.919
Cystine (g)	0.0	0.012	0.049	0.086	0.476	0.018	n/a	0.641	0.641
Phenylalanine (g)	0.0	0.023	0.208	0.865	1.701	0.312	n/a	3.11	3.11
Tyrosine (g)	0.0	0.016	0.147	0.792	1.452	0.35	n/a	2.756	2.756
Valine (g)	0.0	0.023	0.221	1.096	2.223	0.378	n/a	3.94	3.94
Arginine (g)	0.0	0.031	0.221	0.62	2.586	0.236	n/a	3.693	3.693
Histidine (g)	0.0	0.012	0.086	0.574	1.27	0.164	n/a	2.105	2.105
Alanine (g)	0.0	0.027	0.208	0.462	2.608	0.174	n/a	3.48	3.48
Aspartic acid (g)	0.0	0.055	0.368	1.056	4.445	0.401	n/a	6.324	6.324
Glutamic acid (g)	0.0	0.09	0.454	4.019	6.464	1.305	n/a	12.332	12.332
Glycine (g)	0.0	0.027	0.196	0.284	2.087	0.114	n/a	2.708	2.708
Proline (g)	0.0	0.027	0.245	1.855	1.542	0.693	n/a	4.362	4.362
Serine (g)	0.0	0.035	0.172	0.964	1.769	0.344	n/a	3.283	3.283
Cholesterol (mg)	0.0	0.0	0.0	69.3	136.08	13.2	n/a	218.58	218.58
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.593	0.016	0.11	13.919	2.064	2.595	n/a	24.297	24.297
Phytosterols (mg)	89.505	n/a	n/a	n/a	n/a	n/a	n/a	89.505	89.505
Monounsaturated Fat (g)	29.549	0.0	0.061	6.197	4.536	1.257	n/a	41.601	41.601
Polyunsaturated (g)	4.261	0.067	0.417	0.62	4.876	0.176	n/a	10.416	10.416