Receta Kale And Leek Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Bechamel sauce
1 x 9" pie shell, pre-baked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		leek
39.16g 		kale
122.61g 		cheddar cheese
66.0g 		scrod
226.8g 		parmesan cheese
15.0g 		pie
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.59 4.05 16.43 43.3 5.77 n/a 70.13 70.13
Total Fat (g) 40.5 0.12 0.86 21.87 13.29 4.29 n/a 80.93 80.93
Carbohydrates (g) 0.0 5.54 12.27 0.84 0.0 0.61 n/a 19.27 19.27
Ash (g) 0.0 0.41 1.88 2.59 2.54 1.2 n/a 8.63 8.63
Calories (kcal) 358.02 23.888 61.305 265.98 303.912 64.65 n/a 1077.755 1077.755
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a 0.02 n/a 0.18 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Lactose (g) n/a n/a n/a 0.15 n/a 0.02 n/a 0.17 0.17
Maltose (g) n/a n/a n/a 0.1 n/a 0.02 n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 32.5 103.56 24.26 165.04 3.13 n/a 328.48 328.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.53 n/a 0.34 0.0 0.14 n/a 2.01 2.01
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.7 2.5 0.0 0.0 0.0 n/a 3.2 3.2
Calcium (mg) 0.405 23.104 165.524 475.86 58.968 166.35 n/a 890.211 890.211
Iron (mg) 0.23 0.82 2.08 0.45 0.84 0.14 n/a 4.56 4.56
Magnesium (mg) 0.0 10.965 41.687 18.48 74.844 5.7 n/a 151.676 151.676
Phosphorus (mg) 0.0 13.706 68.662 337.92 612.36 109.35 n/a 1141.998 1141.998
Potassium (mg) 0.405 70.488 548.067 64.68 718.956 18.75 n/a 1421.346 1421.346
Sodium (mg) 0.81 7.832 52.722 409.86 115.668 229.35 n/a 816.242 816.242
Zinc (mg) 0.0 0.05 0.54 2.05 2.25 0.58 n/a 5.46 5.46
Copper (mg) 0.0 0.047 0.356 0.02 0.159 0.036 n/a 0.617 0.617
Manganese (mg) 0.0 0.188 0.944 0.007 0.159 0.014 n/a 1.311 1.311
Selenium (mcg) 0.0 0.4 1.1 9.2 28.6 2.7 n/a 41.9 41.9
Vitamin A, IU (IU) 0.0 652.797 18852.514 661.32 272.16 66.3 n/a 20505.091 20505.091
Retinol (mcg) 0.0 0.0 0.0 170.28 81.648 17.55 n/a 269.478 269.478
Vitamin A, RAE (mcg_RAE) 0.0 32.503 942.871 174.9 81.648 18.0 n/a 1249.922 1249.922
Beta Carotene (mcg) 0.0 391.6 11311.999 56.1 0.0 4.65 n/a 11764.349 11764.349
Vitamin E (mg) 5.81 0.36 n/a 0.19 0.45 0.04 n/a 6.86 6.86
Vitamin D (IU) n/a n/a n/a 7.92 n/a n/a n/a 7.92 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 744.04 48492.255 0.0 0.0 0.0 n/a 49236.295 49236.295
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.34 n/a n/a 0.0 n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 147.1 0.0 0.0 0.0 n/a 151.8 151.8
Thiamin (mg) 0.0 0.023 0.135 0.02 0.318 0.005 n/a 0.5 0.5
Riboflavin (mg) 0.0 0.012 0.159 0.251 0.272 0.074 n/a 0.768 0.768
Niacin (mg) 0.0 0.157 1.226 0.053 6.804 0.017 n/a 8.256 8.256
Pantothenic acid (mg) 0.0 0.055 0.11 0.271 1.701 0.05 n/a 2.186 2.186
Vitamin B-6 (mg) 0.0 0.09 0.331 0.046 0.68 0.008 n/a 1.155 1.155
Folate (mcg) 0.0 25.062 35.557 11.88 34.02 1.5 n/a 108.019 108.019
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.55 2.27 0.34 n/a 3.15 3.15
Choline (mg) 0.1 3.7 n/a 10.9 147.4 2.3 n/a 164.5 164.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.004 0.049 0.211 0.476 0.078 n/a 0.818 0.818
Threonine (g) 0.0 0.023 0.184 0.587 1.905 0.219 n/a 2.919 2.919
Isoleucine (g) 0.0 0.02 0.245 1.023 1.996 0.296 n/a 3.579 3.579
Leucine (g) 0.0 0.039 0.282 1.577 3.515 0.558 n/a 5.972 5.972
Lysine (g) 0.0 0.031 0.245 1.366 3.969 0.447 n/a 6.059 6.059
Methionine (g) 0.0 0.008 0.037 0.429 1.293 0.153 n/a 1.919 1.919
Cystine (g) 0.0 0.012 0.049 0.086 0.476 0.018 n/a 0.641 0.641
Phenylalanine (g) 0.0 0.023 0.208 0.865 1.701 0.312 n/a 3.11 3.11
Tyrosine (g) 0.0 0.016 0.147 0.792 1.452 0.35 n/a 2.756 2.756
Valine (g) 0.0 0.023 0.221 1.096 2.223 0.378 n/a 3.94 3.94
Arginine (g) 0.0 0.031 0.221 0.62 2.586 0.236 n/a 3.693 3.693
Histidine (g) 0.0 0.012 0.086 0.574 1.27 0.164 n/a 2.105 2.105
Alanine (g) 0.0 0.027 0.208 0.462 2.608 0.174 n/a 3.48 3.48
Aspartic acid (g) 0.0 0.055 0.368 1.056 4.445 0.401 n/a 6.324 6.324
Glutamic acid (g) 0.0 0.09 0.454 4.019 6.464 1.305 n/a 12.332 12.332
Glycine (g) 0.0 0.027 0.196 0.284 2.087 0.114 n/a 2.708 2.708
Proline (g) 0.0 0.027 0.245 1.855 1.542 0.693 n/a 4.362 4.362
Serine (g) 0.0 0.035 0.172 0.964 1.769 0.344 n/a 3.283 3.283
Cholesterol (mg) 0.0 0.0 0.0 69.3 136.08 13.2 n/a 218.58 218.58
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.016 0.11 13.919 2.064 2.595 n/a 24.297 24.297
Phytosterols (mg) 89.505 n/a n/a n/a n/a n/a n/a 89.505 89.505
Monounsaturated Fat (g) 29.549 0.0 0.061 6.197 4.536 1.257 n/a 41.601 41.601
Polyunsaturated (g) 4.261 0.067 0.417 0.62 4.876 0.176 n/a 10.416 10.416