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Receta Kale and Mango Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large handful kale
1 tsp hemp protein powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
0.0g 		mango
142.83g 		avocado
136.0g 		cucumber
146.73g 		raspberries
21.89g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.73 2.72 0.87 0.26 4.58 4.58
Total Fat (g) n/a 0.39 19.94 0.23 0.14 20.7 20.7
Carbohydrates (g) n/a 24.28 11.6 3.17 2.61 41.66 41.66
Ash (g) n/a 0.71 n/a 0.53 0.1 1.34 1.34
Calories (kcal) n/a 92.84 217.6 17.608 11.382 339.429 339.429
Starch (g) n/a n/a n/a 0.12 0.0 0.12 0.12
Sucrose (g) n/a n/a n/a 0.0 0.04 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.92 0.41 1.33 1.33
Fructose (g) n/a n/a n/a 1.1 0.51 1.61 1.61
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 116.71 99.59 141.93 18.77 377.0 377.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 21.14 0.9 2.02 0.97 25.03 25.03
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 2.6 9.1 1.0 1.4 14.1 14.1
Calcium (mg) n/a 14.283 16.32 20.542 5.472 56.617 56.617
Iron (mg) n/a 0.19 0.75 0.32 0.15 1.41 1.41
Magnesium (mg) n/a 12.855 39.44 17.608 4.815 74.718 74.718
Phosphorus (mg) n/a 15.711 70.72 30.813 6.348 123.592 123.592
Potassium (mg) n/a 222.815 659.6 199.553 33.051 1115.018 1115.018
Sodium (mg) n/a 2.857 9.52 2.935 0.219 15.53 15.53
Zinc (mg) n/a 0.06 0.87 0.25 0.09 1.27 1.27
Copper (mg) n/a 0.157 0.258 0.103 0.02 0.538 0.538
Manganese (mg) n/a 0.043 n/a 0.103 0.147 0.292 0.292
Selenium (mcg) n/a 0.9 0.5 0.1 0.0 1.6 1.6
Vitamin A, IU (IU) n/a 1092.65 n/a 105.646 7.223 1205.518 1205.518
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 54.275 9.52 5.869 0.438 70.102 70.102
Beta Carotene (mcg) n/a 635.594 84.32 45.486 2.627 768.026 768.026
Vitamin E (mg) n/a 1.6 2.82 0.04 0.19 4.65 4.65
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 368.56 23.477 29.768 421.804 421.804
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.31 0.34 0.34
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.23 0.23 0.23
Vitamin C (mg) n/a 39.6 13.6 4.7 5.7 63.6 63.6
Thiamin (mg) n/a 0.086 0.095 0.044 0.007 0.231 0.231
Riboflavin (mg) n/a 0.086 0.177 0.044 0.009 0.315 0.315
Niacin (mg) n/a 0.828 2.366 0.059 0.131 3.385 3.385
Pantothenic acid (mg) n/a 0.229 n/a 0.352 0.072 0.653 0.653
Vitamin B-6 (mg) n/a 0.186 0.354 0.073 0.013 0.626 0.626
Folate (mcg) n/a 19.996 110.16 20.542 4.596 155.295 155.295
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 10.9 19.3 8.4 2.7 41.2 41.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 n/a 0.015 n/a 0.029 0.029
Threonine (g) n/a 0.029 n/a 0.015 n/a 0.043 0.043
Isoleucine (g) n/a 0.029 n/a 0.015 n/a 0.043 0.043
Leucine (g) n/a 0.043 n/a 0.044 n/a 0.087 0.087
Lysine (g) n/a 0.057 n/a 0.044 n/a 0.101 0.101
Methionine (g) n/a 0.014 n/a 0.015 n/a 0.029 0.029
Cystine (g) n/a n/a n/a 0.015 n/a 0.015 0.015
Phenylalanine (g) n/a 0.029 n/a 0.044 n/a 0.073 0.073
Tyrosine (g) n/a 0.014 n/a 0.0 n/a 0.014 0.014
Valine (g) n/a 0.043 n/a 0.015 n/a 0.058 0.058
Arginine (g) n/a 0.029 n/a 0.044 n/a 0.073 0.073
Histidine (g) n/a 0.014 n/a 0.0 n/a 0.014 0.014
Alanine (g) n/a 0.071 n/a 0.044 n/a 0.115 0.115
Aspartic acid (g) n/a 0.057 n/a 0.059 n/a 0.116 0.116
Glutamic acid (g) n/a 0.086 n/a 0.293 n/a 0.379 0.379
Glycine (g) n/a 0.029 n/a 0.044 n/a 0.073 0.073
Proline (g) n/a 0.029 n/a 0.015 n/a 0.043 0.043
Serine (g) n/a 0.029 n/a 0.044 n/a 0.073 0.073
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.1 2.897 0.015 0.004 3.016 3.016
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.143 13.328 0.0 0.013 13.484 13.484
Polyunsaturated (g) n/a 0.071 2.475 0.0 0.083 2.63 2.63