CookEatShare is also available in English
Cerrar

Receta Kale And Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
1 med Red or possibly yellow onion diced into 1/2-in squares
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
414.75g 		kale
10.22g 		potatoes salt
141.75g 		virgin
10.13g 		garlics
3.92g 		pepper
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.34 13.66 0.0 0.25 0.0 14.25 57.0
Total Fat (g) 0.0 0.07 0.85 10.13 0.02 0.0 11.07 44.28
Carbohydrates (g) 0.0 1.02 118.73 0.0 1.29 0.02 121.06 484.24
Ash (g) 0.41 0.16 5.67 0.0 0.06 0.0 6.3 25.2
Calories (kcal) 0.0 5.109 537.223 89.505 5.833 0.099 637.769 2551.076
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 414.34 8.63 2.83 0.0 2.29 0.29 428.39 1713.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 5.23 0.0 0.04 0.01 5.28 21.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 10.6 0.0 0.1 0.0 10.9 43.6
Calcium (mg) 12.443 13.794 49.612 0.101 7.086 0.022 83.057 332.228
Iron (mg) 0.0 0.17 5.06 0.06 0.07 0.0 5.36 21.44
Magnesium (mg) 4.148 3.474 99.223 0.0 0.979 0.038 107.862 431.448
Phosphorus (mg) 0.0 5.722 236.718 0.0 5.99 0.083 248.513 994.052
Potassium (mg) 0.0 45.672 2307.649 0.101 15.699 0.67 2369.792 9479.168
Sodium (mg) 16.59 4.394 911.436 0.203 0.666 0.013 933.301 3733.204
Zinc (mg) 0.04 0.04 1.05 0.0 0.05 0.0 1.18 4.72
Copper (mg) 0.041 0.03 0.241 0.0 0.012 0.0 0.324 1.296
Manganese (mg) 0.0 0.079 n/a 0.0 0.065 0.0 0.144 0.576
Selenium (mcg) 0.0 0.1 11.5 0.0 0.6 0.0 12.1 48.4
Vitamin A, IU (IU) 0.0 1571.043 15.592 0.0 0.352 9.949 1596.936 6387.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 78.573 1.417 0.0 0.0 0.499 80.489 321.956
Beta Carotene (mcg) 0.0 942.667 9.922 0.0 0.196 5.16 957.945 3831.78
Vitamin E (mg) 0.0 n/a 0.06 1.45 0.0 0.01 1.52 6.08
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4041.021 55.282 0.0 0.626 0.162 4097.091 16388.364
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a 0.0 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 12.3 13.2 0.0 1.2 0.4 27.1 108.4
Thiamin (mg) 0.0 0.011 1.531 0.0 0.008 0.0 1.55 6.2
Riboflavin (mg) 0.0 0.013 0.17 0.0 0.004 0.0 0.188 0.752
Niacin (mg) 0.0 0.102 9.143 0.0 0.027 0.003 9.275 37.1
Pantothenic acid (mg) 0.0 0.009 n/a 0.0 0.023 0.001 0.034 0.136
Vitamin B-6 (mg) 0.0 0.028 1.134 0.0 0.049 0.001 1.211 4.844
Folate (mcg) 0.0 2.963 63.786 0.0 0.117 0.146 67.013 268.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 76.7 0.0 0.9 0.0 77.6 310.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.0 0.003 0.0 0.007 0.028
Threonine (g) n/a 0.015 n/a 0.0 0.006 0.0 0.022 0.088
Isoleucine (g) n/a 0.02 n/a 0.0 0.009 0.0 0.029 0.116
Leucine (g) n/a 0.024 n/a 0.0 0.012 0.0 0.036 0.144
Lysine (g) n/a 0.02 n/a 0.0 0.011 0.0 0.031 0.124
Methionine (g) n/a 0.003 n/a 0.0 0.003 0.0 0.006 0.024
Cystine (g) n/a 0.004 n/a 0.0 0.003 0.0 0.007 0.028
Phenylalanine (g) n/a 0.017 n/a 0.0 0.007 0.0 0.025 0.1
Tyrosine (g) n/a 0.012 n/a 0.0 0.003 0.0 0.015 0.06
Valine (g) n/a 0.018 n/a 0.0 0.011 0.0 0.03 0.12
Arginine (g) n/a 0.018 n/a 0.0 0.025 0.0 0.043 0.172
Histidine (g) n/a 0.007 n/a 0.0 0.004 0.0 0.012 0.048
Alanine (g) n/a 0.017 n/a 0.0 0.005 0.0 0.023 0.092
Aspartic acid (g) n/a 0.031 n/a 0.0 0.019 0.001 0.051 0.204
Glutamic acid (g) n/a 0.038 n/a 0.0 0.032 0.001 0.07 0.28
Glycine (g) n/a 0.016 n/a 0.0 0.008 0.0 0.024 0.096
Proline (g) n/a 0.02 n/a 0.0 0.004 0.0 0.024 0.096
Serine (g) n/a 0.014 n/a 0.0 0.007 0.0 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.213 1.398 0.004 0.0 1.624 6.496
Phytosterols (mg) n/a n/a n/a 22.376 n/a n/a 22.376 89.504
Monounsaturated Fat (g) 0.0 0.005 0.028 7.387 0.0 0.0 7.421 29.684
Polyunsaturated (g) 0.0 0.035 0.369 1.065 0.01 0.0 1.478 5.912