Receta Kale and Red Beet Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup, yogurt salad dressing
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		kale
81.74g 		beets
91.12g 		corn
27.72g 		egg
22.0g 		half
15.0g 		olive oil
6.75g 		lime
28.14g 		strawberries
11.28g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.7 1.47 0.89 2.77 0.44 0.0 0.2 0.08 n/a n/a 8.54 17.08
Total Fat (g) 0.57 0.15 0.33 2.19 1.73 6.75 0.06 0.03 n/a n/a 11.81 23.62
Carbohydrates (g) 8.18 8.71 5.27 0.17 0.65 0.0 2.97 0.87 n/a n/a 26.81 53.62
Ash (g) 1.25 0.98 0.17 0.19 0.1 0.0 0.08 0.05 n/a n/a 2.83 5.66
Calories (kcal) 40.87 39.182 23.839 31.46 19.5 59.67 8.442 3.61 n/a n/a 226.572 453.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.57 0.02 n/a n/a n/a 0.05 n/a n/a 0.65 1.3
Glucose (dextrose) (g) n/a n/a 0.14 0.05 n/a n/a n/a 0.22 n/a n/a 0.41 0.82
Fructose (g) n/a n/a 0.13 0.02 n/a n/a n/a 0.28 n/a n/a 0.43 0.86
Lactose (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.04
Maltose (g) n/a n/a 0.05 0.02 n/a n/a n/a 0.0 n/a n/a 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 69.04 79.8 21.06 16.68 12.09 0.0 24.84 10.26 n/a n/a 233.76 467.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 6.16 0.89 0.17 0.02 0.0 0.48 0.55 n/a n/a 8.27 16.54
Galactose (g) n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.04
Dietary Fiber (g) 1.6 2.6 0.7 0.0 0.0 0.0 0.8 0.2 n/a n/a 5.9 11.8
Calcium (mg) 110.349 14.579 0.554 11.66 15.75 0.068 9.286 1.805 n/a n/a 164.051 328.102
Iron (mg) 1.39 0.73 0.14 0.4 0.01 0.04 0.17 0.05 n/a n/a 2.93 5.86
Magnesium (mg) 27.792 20.958 10.256 2.64 1.5 0.0 1.688 1.466 n/a n/a 66.3 132.6
Phosphorus (mg) 45.774 36.448 24.671 42.02 14.25 0.0 5.065 2.707 n/a n/a 170.936 341.872
Potassium (mg) 365.378 296.14 74.844 29.48 19.5 0.068 28.703 17.258 n/a n/a 831.371 1662.742
Sodium (mg) 35.148 71.074 4.158 30.8 6.15 0.135 0.563 0.113 n/a n/a 148.14 296.28
Zinc (mg) 0.36 0.32 0.12 0.24 0.08 0.0 0.03 0.02 n/a n/a 1.17 2.34
Copper (mg) 0.237 0.073 0.014 0.022 0.002 0.0 0.02 0.006 n/a n/a 0.373 0.746
Manganese (mg) 0.629 0.301 0.044 0.009 0.0 0.0 0.003 0.044 n/a n/a 1.03 2.06
Selenium (mcg) 0.7 0.6 0.2 7.0 0.3 0.0 0.1 0.0 n/a n/a 8.9 17.8
Vitamin A, IU (IU) 12568.342 30.07 51.836 107.14 53.1 0.0 14.07 1.354 n/a n/a 12825.912 25651.824
Retinol (mcg) 0.0 0.0 0.0 30.58 14.25 0.0 0.0 0.0 n/a n/a 44.83 89.66
Vitamin A, RAE (mcg_RAE) 628.581 1.822 2.495 30.8 14.55 0.0 0.563 0.113 n/a n/a 678.923 1357.846
Beta Carotene (mcg) 7541.332 18.224 13.028 2.2 3.3 0.0 8.442 0.79 n/a n/a 7587.316 15174.632
Vitamin E (mg) n/a 0.04 0.02 0.21 0.05 0.97 0.06 0.03 n/a n/a 1.38 2.76
Vitamin D (IU) n/a n/a n/a 7.7 n/a n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 32328.17 0.0 178.517 72.82 0.0 0.0 0.0 2.933 n/a n/a 32582.44 65164.88
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.04 0.11 n/a 0.06 n/a 0.01 n/a n/a 0.22 0.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 98.1 4.5 1.9 0.0 0.1 0.0 8.2 6.6 n/a n/a 119.4 238.8
Thiamin (mg) 0.09 0.027 0.055 0.015 0.006 0.0 0.008 0.002 n/a n/a 0.205 0.41
Riboflavin (mg) 0.106 0.036 0.017 0.106 0.023 0.0 0.006 0.002 n/a n/a 0.295 0.59
Niacin (mg) 0.817 0.301 0.471 0.015 0.012 0.0 0.056 0.044 n/a n/a 1.717 3.434
Pantothenic acid (mg) 0.074 0.146 0.211 0.317 0.044 0.0 0.062 0.015 n/a n/a 0.867 1.734
Vitamin B-6 (mg) 0.221 0.064 0.017 0.031 0.006 0.0 0.011 0.006 n/a n/a 0.355 0.71
Folate (mcg) 23.705 99.321 12.751 10.34 0.45 0.0 2.251 2.707 n/a n/a 151.525 303.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.05 0.0 0.0 0.0 n/a n/a 0.33 0.66
Choline (mg) n/a 5.5 6.4 55.2 2.8 0.0 1.4 0.6 n/a n/a 72.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.033 0.018 0.006 0.037 0.006 0.0 0.0 0.001 n/a n/a 0.101 0.202
Threonine (g) 0.123 0.046 0.036 0.123 0.02 0.0 n/a 0.002 n/a n/a 0.349 0.698
Isoleucine (g) 0.163 0.046 0.036 0.147 0.027 0.0 n/a 0.002 n/a n/a 0.422 0.844
Leucine (g) 0.188 0.064 0.097 0.24 0.044 0.0 n/a 0.003 n/a n/a 0.635 1.27
Lysine (g) 0.163 0.055 0.039 0.2 0.036 0.0 0.003 0.003 n/a n/a 0.499 0.998
Methionine (g) 0.025 0.018 0.019 0.084 0.011 0.0 0.0 0.0 n/a n/a 0.156 0.312
Cystine (g) 0.033 0.018 0.008 0.059 0.005 0.0 n/a 0.001 n/a n/a 0.124 0.248
Phenylalanine (g) 0.139 0.046 0.042 0.15 0.021 0.0 n/a 0.002 n/a n/a 0.399 0.798
Tyrosine (g) 0.098 0.036 0.033 0.11 0.021 0.0 n/a 0.002 n/a n/a 0.301 0.602
Valine (g) 0.147 0.055 0.053 0.189 0.03 0.0 n/a 0.002 n/a n/a 0.476 0.952
Arginine (g) 0.147 0.036 0.036 0.18 0.017 0.0 n/a 0.003 n/a n/a 0.42 0.84
Histidine (g) 0.057 0.018 0.025 0.068 0.012 0.0 n/a 0.001 n/a n/a 0.182 0.364
Alanine (g) 0.139 0.055 0.083 0.163 0.015 0.0 n/a 0.003 n/a n/a 0.458 0.916
Aspartic acid (g) 0.245 0.109 0.067 0.293 0.035 0.0 n/a 0.017 n/a n/a 0.765 1.53
Glutamic acid (g) 0.302 0.392 0.177 0.37 0.093 0.0 n/a 0.011 n/a n/a 1.346 2.692
Glycine (g) 0.131 0.027 0.036 0.095 0.009 0.0 n/a 0.003 n/a n/a 0.301 0.602
Proline (g) 0.163 0.036 0.08 0.112 0.044 0.0 n/a 0.002 n/a n/a 0.438 0.876
Serine (g) 0.114 0.055 0.042 0.213 0.024 0.0 n/a 0.003 n/a n/a 0.451 0.902
Cholesterol (mg) 0.0 0.0 0.0 93.06 5.55 0.0 0.0 0.0 n/a n/a 98.61 197.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.027 0.05 0.682 1.074 0.932 0.006 0.002 n/a n/a 2.847 5.694
Phytosterols (mg) n/a 22.78 n/a n/a n/a 14.918 n/a 1.354 n/a n/a 39.051 78.102
Monounsaturated Fat (g) 0.041 0.027 0.097 0.838 0.498 4.925 0.006 0.005 n/a n/a 6.436 12.872
Polyunsaturated (g) 0.278 0.055 0.155 0.299 0.065 0.71 0.017 0.018 n/a n/a 1.597 3.194